Great classes with instructors who truly care about your form and technique. Yet at the same time,…read moreit doesn't feel high-pressure. Highly recommend for people who never strength-trained before (like me!) to those who are super experienced.

I love this gym. I've been going for about two months now and it's great. The trainers are all…read moreknowledgeable and very helpful if you need alternates for injury or based on your level, the workouts are fun and challenging and the class environment is very encouraging. Would absolutely recommend.

F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

A super interesting concept! I love trying fitness studios throughout the valley and checked out…read moreHotWorx a couple times with their new member deals. I didn't have any negative experiences here, this style of workout space just wasn't particularly for me. When you're a member, you have access to the studio at any time. They have a variety of workout classes in private heated rooms throughout the studio, and you book your time and the workout that you want. Different rooms had different equipment - there was a room for yoga, a room for spin, etc. They want you to purchase one of their mats for the yoga because the sauna is too hot for regular mats. You can adjust the temperature of the room to your liking. I believe each workout was 15-20 minutes long in a heated sauna room. You definitely get your sweat on, that's for sure! The rooms are small, but I believe you can technically fit up to 3 people in each one. I would personally never want to share that small of a space with someone, though. They also have some gym equipment in the back of the gym for a regular, non heated workout. I prefer group workout classes because of the energy of the room. I know several people that swear by sauna workouts, though!

I love Hotworx at the Millcreek location. I like that the workouts are on demand, easy to get into,…read morethe environment is clean. Plus you're guaranteed to sweat!

Dropped in for a quick Saturday morning workout! Dallin and Carlyn are the real deal... amazing…read morepeople & so welcoming. Can't wait to drop back in the future.

What should I say it was extremely hard (since I rarely exercise), but I absolutely loved Summer…read more She was very helpful and encouraging at the times when I almost gave up. My hubby on the other hand kicked butt. We both are very happy that we tried out the Saturday class. Summer recommended certain way(lighter) of cross fit for me and I can't wait to go back. I hope next time I will do better! Definitely highly recommend.

really love the energy in here, the sculpt and cycle classes are fun and I always walk away feeling…read moreaccomplished. The people at the front desk and very nice and understanding, they've never made me feel uncomfortable.

This is the best gym I've gone to in Salt Lake, and I've tried out quite a few gyms since moving…read morehere. They offer three types of classes - boxing (Riot), spin (Ride), and yoga (Rehab). My favorite classes are the Riot classes - they're 45 minutes long and four rounds alternating between HIIT/weights and boxing. The instructors are all so friendly and each and every one of them go out of their way to make you feel included and connected. Rebel House has built a great community among their members and have fun challenges and themed classes for people to participate in every month. The space itself is beautiful, and they've created so many little touches to make their members feel so valued and loved. I'm lucky to have their Sugar House location within walking distance from my home!

the best workout! with strength and boxing the results are unmatched. love the community and staff.read more

From the owner: Rumble Boxing Murray is a boxing-inspired fitness boutique that combines the science of boxing with…read morethe transformative power of strength training. Each class is a 45-minute, high-octane 10 round fight with HIIT, metabolic conditioning, and the benefits of cardio in one seamless class. No two workouts are the same--so you'll never get bored--and the classes are beginner friendly so you can rumble at your own pace.

I've been coming to F45 for about 18 months now. I love the variety and the intensity of the…read moreworkouts. The trainers and coaches are excellent! Let's GOOOOO!

I love this gym! The coaches are so motivating and caring in helping you achieve your fitness…read moregoals. The gym is extremely clean and the Covid precautions are being followed tightly to help keep the F45 community safe and healthy.

I used to work near this location and had a membership that I enjoyed, but then switched jobs and…read morethis location was no longer convenient. I put in my required two-month cancelation request May 10th, 2025. I was hoping I would only be charge for May and June but ended up paying for July as well. When my credit card was charged in August, I was given a refund and told the wrong cancelation date was entered and had since been corrected. I trusted my membership would be canceled and I would not need to worry about double checking that Hotworx followed through on their promise. Last night I checked my credit card account and found I was charged for September, October, and November for $63.28 EACH of those months on the 1st totaling $189.84. I have been charged for a service I canceled, at a location that is very inconvenient for me to visit. I need to be refunded and I need to be ensured Hotworx deletes my credit card number. I honestly think my July should also be refunded or prorated and am very frustrated. This e-mail is this is the sixth method I have used to try to contact the company since yesterday when I noticed I am still being charged. I have sent several texts, e-mails, and left voice mails and no one is responding to me. I also have documentation of submitting my two-month cancelation in May and have correspondence with the manager about my cancelation. You can find my contact information by listening to the several voicemails or reading the e-mails and texts I have sent. I will delete/edit my review once I am refunded the amount owed to me.

I have been trying to cancel my membership and no one ever answers the phone, nor do they return…read morecalls. But you best believe they charge you every month. This is the worst service I have ever experienced. Also they do not require you to sign up like your are supposed to on the app to use the services. I will NEVER suggest anyone go to this or at this point any Hotworx.

Welcoming coaches and members, nice facility and atmosphere. Had a great time, will be back!read more

Literally the best gym in Utah. Go here if you want to get huge and fit!! The coaches are great and…read moreeveryone pushes you to do your best

Parking can be found in the streets. Suggest checking the signs. I was informed that the garage…read moreparking is for residential only. There are two entrances to the studio. It's cute and clean with large windows and natural bright lighting. There are storage caddies to place your personal belongings into; 8 reformers; water filter system; and grip socks/items for sell near another door entrance. The restroom is in the same building, but outside of the studio. You need the key to get inside of the restroom. Ask the instructor for the key. The instructor, Anna, was super helpful and nice. She made sure my movements and postures were correct, which is exactly what I needed for an effective workout. I felt energized and good after the workout, so I look forward to coming back again.

The Point is a truly wonderful Pilates studio! Both studios are clean, bright, and inviting with…read moretop of the line equipment. The instructors are knowledgeable and welcoming. The classes are 45 minutes and provide a sneaky burn, that passes quickly. I love this studio!