They keep all of their equipment clean. Tons of different classes that cater to everyone. Been…read moregoing for 6 months now and I love it.

The sign-up process was excellent. Very helpful staff and plenty of amenities - inside and outdoors.read more

Beware of unauthorized charges! I purchased a 3 month membership to this barre studio. I chose this…read moreperiod of time because I knew I'd be moving soon. They charged me for a 4th month without my consent. When I contacted them for a refund (via phone, email, and social media) they waited TEN days to respond and then didn't honor my request for a refund. They claimed they sent me an email in May saying that my membership would automatically renew unless I contacted them and requested otherwise. I had zero email communication from their studio stating this bizarre policy. Also, what is the point of selecting a 3 month membership if it will continue auto renewing forever? I had to contact my credit card company and they've filed a claim against them. Although I enjoyed the workouts, I can't recommend a fitness center with unethical business practices.

Finally, I've found my yoga studio! After trying out many classes all over the area, Southern Barre…read moreintroduced me to their Yoga Flow practice. Their specialty is Barre, yet I've attended many specialty classes such as Tap N Power and Barre Boot Camp. However, Yoga Flow is my definite favorite by far. Calli's classes are challenging, yet comforting, and she always pushes us to try just a bit more and strive for constant improvement. You'll love her spirit and care for her classmates, which is why I keep coming back. Tip: they usually run summer month long specials for educators and flexible class packages for everyone.

By far the cleanest studio that I have ever been to- especially for hot yoga where you need to…read moreconcentrate on other things, like breathing and feeling comfortable. Hygiene is not a question here. They clean after every single class. And they even frequently clean their blocks!! Variation.I love Kelly and Amanda. I have tried out many of the teachers but I was continually impressed by how much homework they put in to changing up every week completely. Every class is challenging, different and energetic. Music. Is great. I have practiced in silence, to reggae (which is super fun), and to folk music (yawn) and you guys always put on a good and invigorating collection of music without overplaying any 1 song. I know that must take a lot of your time researching and compiling, so thank you for the effort. It shows. Lavender towels always at the end. Some studios don't have them. Some instructors forget to bring them out. But never with you guys...My god why else would I work so hard?

SY is a revelation. Wonderful teachers, great classes for all levels (even beginner me), lots of…read moretimes to choose from, and excellent facilities. Starting yoga at age 58 was a bit scary given my poor flexibility, but the experience has been peaceful and joyful at the same time. Thank you to all the friendly and talented teachers whose patience and encouragement have brought me this far.

This gym is excellent. Ronnie the owner and primary trainer is incredibly knowledgeable and…read moremotivating. The other members of the staff are all fantastic as well. They offer a wide range of circuit training classes, weight training classes and other stuff like foam rolling, boxing. I have been experiencing a major shift in my fitness since going to the circuit training classes, I am generally pretty fit and active, but these classes have kicked things into high gear for me and I've worked much harder here than I would ever do on my own. That is thanks to the trainers and the great group of men and women who go to the gym. The people who work out here, work really hard and it's a great positive vibe. I highly recommend it.

Great gym! Total different type of workouts than I am used to. I was a power lifter so focus on one…read moremuscle group per workout. The workouts I do now (the ones this gym offers) our full body and totally killer. They fit in nicely with a busy lifestyle and keep me in shape. I would say they may get a little too close to CrossFit for my taste (I personally can't stand CrossFit) but most of the time the workouts stay more functional. The instructors are nice and motivating. Tip- there is little to no form correction so make sure you know what you are doing before you go. I see a few folks doing the weirdest squats (more like a good morning- ish) and no one corrects them...good bye knees and back, ouch.

I was looking for a trial and found Unity Yoga Room. I've practiced yoga before so I had some…read morebackground on what to expect. I was pleasantly surprised by Unity as their sessions not only provide an excellent practice, but a lesson that you can take with you. I feel this studio offers more than just a show up and practice yoga experience and I look forward to the next class. I've taken the gentle yoga and the hatha mixed level class, the gentle yoga was more slow moving and the mixed level was a great class where you could challenge yourself. Each class consisted of a small group in which Joy, the owner, had a relationship with each person and knows their journey within yoga. It felt like I was joining a community, not just a yoga studio.

A decent yoga studio in the eastern suburbs of Nashville, where this are a limited selection of…read moreoptions. We encountered this when we moved from Wisconsin to Middle TN. However the services are somewhat overpriced but generally good quality. After a few years we turned to another source for our yoga. They offer Hatha, Relaxation and other varieties of yoga practice. Nashville seems focused on hot yoga. Our automatic payment permission was revoked multiple times, with emails that went unanswered by the owner and then after we revoked the credit card authorization they continued to charge us $80 per month...for 3 more months. Despite trying to reach them they continue to charge. I'm disputing this currently as fraud. Beware Unity Yoga! As consumers we have a choice and this is not the fulfilling mindful expertise any yogi deserves

4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

This is my new favorite workout! The instructor Jenna is amazingly awesome. She is such a good…read moreteacher. She explains how to properly do everything during class. She pushes me every in session. Taking Pilates on an actual reform machine is so cool. The best way I explained it to my friends that have never taken it is that its like ballet weight lifting in a way. I come twice a week and do Planet Fitness alternating days. I am so impressed with how my muscles feel different than they do when lifting weights. I feel longer and leaner and the movements are just so different. I am loving the differences this makes my body feel. I especially love Jump classes on Friday, what a cardio workout and NO impact on the knees!

Such a neat place! I live in Texas and was visiting a couple of close friends in Nashville. This…read morewas an original class, super friendly environment (not seen often in boutique gyms) and I hurt in places I haven't in a while even though the class was enjoyable. Tough but enjoyable!

Love that this gym is 5 minutes from my house and it's open 24/7 …read more $25 a month and $55 to begin membership. Gym isn't kept up to perfection. The restroom is minimally clean and the shower is gross. The gym floor has used used machines. The down side the owner does everything via Facebook, messenger and email. That includes membership. They are out of key fobs so any new members will need to wait till they get news ones. The owner doesn't really post what's happening on social media. THey will put a note on the door when you arrive the gym. But am thankful for a gym just wish they would take more pride in the up keep especially for their members.