I have known Adrian for almost 5 years now and I have been both a client of his as well as a…read morereferring health care provider. From my own personal experience, there is no trainer out there that I currently know, that looks at the human body the way that Adrian does. He utilizes Muscle Activation Technique and Touch for Health, combined with functional core and strength training to analyze and address structural imbalances to optimize function and performance. Since I have trained with Adrian I am the strongest and most balanced I have ever been. I incorporate his work into my wellness routine which includes weekly chiropractic adjustments, monthly massage and acupuncture, quarterly detoxification, and functional diet and supplementation. From a professional perspective, Adrian and I have co-managed many clients and the outcomes have been phenomenal. I would have a client that had tremendous improvement under my care and seemingly hit a plateau. With the addition of Adrian's work, they gained significant strength and balance that was previously not present. This allowed them to reduce the frequency of sessions with me and ultimately gave them more power and freedom. All-in all, Adrian is truly a gem and I can not recommend him highly enough. He truly cares for his clients and utilizes a comprehensive and holistic approach to assist them in reaching and exceeding their health and fitness goals. He has changed my life as well as many of my friends and patients. Do yourself a favor and give him a call.

Adrian is a miracle worker! I heard about MAT from a friend and decided to drop by Train Smart a…read morefew weeks ago. I was just looking to improve general range of motion and movement since I am active but have always been stiff and didn't feel that I could do the proper movements for things like squats, crossfit workouts, etc. I met with Adrian and after one quick session (60 mins), I felt like a new person. I could squat easily with great form and had much more range of motion and flexibility in my lower body. Best of all it lasted throughout the week with the exercises he gave me. Adrian was very friendly and comfortable to work with and very thorough as well to make sure that he found the right areas that you needed to work on. Highly recommended!

I have found the coaches as well as the racers to be very adept. Training with Breakaway is joining…read morea group of individuals with a common goal, to be the best you can be. The coaches are very knowledgeable and supportive. They have been able to answer all of my questions and since there are several coaches I have access to several different resources. For what you get as a trainee I found the prices to be very reasonable and a great value. I have a personalized plan and a professional individual who is extremely experienced and is open to my personal challenges and is anxious to see me succeed in my goals. I get the sense that all of the coaches are there to see each trainee succeed in their goals whatever they may be. Thank you Breakaway!

I have been working with Felipe and his staff now for approximately 10 years and have found him to…read morebe the premiere triathlon trainers in San Diego. For me he help me with my swim stroke, and running style. He also helped to fit my wife's road bicycle. I couldn't do it without him! Many thanks to Felipe, his lovely wife and their staff. "Doc Marsh" San Diego Triathlon Series Medical Director Super SEAL/ FROG - Medical Director Silver Strand 1/2 Marathon -Medical Director Sd Zoo / Safari Park -Medical Director

I have been working with Coach Andrea in the APP (adult performance program) for about 5 weeks now…read moreand plan on continuing. She has a personalized approach which allows me to perform based on my level; yet provides just the right amount of constant, gentle-pressure, which keeps me challenging myself. When I think I can't go further, she jumps in beside me to make certain I complete the task. I call it my "love/hate" relationship, which is why I know she is doing exactly what she should be doing. If you want to keep making excuses, do it on your own. If you want results, call Andrea and see what she can do for you! As a "40 something" adult, I am doing this for me.

Coach Andrea is enthusiastic and makes her work outs (almost) fun. She combines moves so that…read moreyou're working a lot of different muscles in one exercise....more bang for your buck! I highly recommend her!

Believe it - BODYBUZZ EMS workouts are an amazing workout for so many reasons. I saw real changes…read morein my body in less than a month -- changes I had never experienced before from cardio programs or from working out with personal trainers for years. Plus, the workouts take only 20 minutes a few times a week. I know - it sounded hard to believe to me too at first, but now I'm just sorry I didn't find BODYBUZZ EMS years ago. If you're in the San Diego area, FIONA is a wonderful trainer. She is simultaneously kind and patient, but tough and no nonsense. She will push you to stick to your commitment, and you will be happy you did! It helps that she is also a lovely human being with a positive attitude. I always look forward to training sessions with FIONA.

It was a really great experience, except for a cost way too much. Its totally unrealistic and it's…read morenot covered by insurance. They don't even have any deals where they work with people, so if you're wanting to do this, and you have the money then great, but if you don't have money like that then you're pretty SOL. It's sucks because it's pretty neat, but it is what it is. They should definitely mention some thing about this when they're advertising it because then everyone won't think that it could be for them.

I started training with John for a couple of months, 3x/week and I have already seen a dramatic…read moreresult. John is very knowledgeable, professional, friendly and sincere. He listens and customs my goals and needs. Each workout is very interesting and fun. Even without a proper diet plan, I lost some fats and gain some muscle mass. He is very passionate about fitness. He pushes you beyond your limits without making you feel uncomfortable. I admire his dedication and patience during my fitness journey. I suggest John to all my coworkers and friends, and he is highly recommended if you're looking a trainer. I'm quite impressed

I started to train with John R. because I have a thyroid issue and I wasn't able to lose weight and…read morecontinue gaining. Before him I always used the same cardio machines with no results. John introduce me to a world of possibilities that I didn't know. Using all kind of machines, different work outs, weights and informing me about nutrition. My body has been transforming and getting stronger. Before I had the misconception that weights were only for guys or that it will make me look masculine but I was so wrong. It helping to tone my body, obviously he knows how to use it and how much also. John knows exactly what I need. It's nice to be able to rely on a professional like him. Knowledgeable, accurate and efficient. Thank you so much John!

Before Real-Time Strength, I would start and stop "fitness journeys" every other month. I'd begin…read morewith the best intentions, feel motivated for a few weeks, and then fall off as soon as life got busy. Now, I've been a member here for two years and I'm going, and feeling, stronger than ever. You truly couldn't ask for a better trainer than Johnny. He is kind, personable, motivating, and incredibly knowledgeable. What really sets him apart is how much he genuinely cares about your progress. He pays close attention to your form, knows when to push you, and adjusts movements to meet you at your skill level while still helping you get stronger. Alex is also an amazing resource, especially when it comes to nutrition and building consistency outside the gym. He offers practical, realistic guidance and has a wealth of knowledge that makes the process feel much more approachable. Real-Time Strength is the first place that made fitness feel sustainable for me, and I'm so grateful I found it.

After more than 6 years of knee pain, I never thought I'd be able to run again. In just a few…read moremonths of ATG training, I completed my first 5K pain-free. The coaching has been amazing, professional, supportive, and focused on building strength the right way. I'm incredibly grateful for the results and highly recommend this program to anyone dealing with knee pain or looking to move better.

Great trainer!! If you want someone who knows what they are doing, he's the best!! Book him now!read more

Highly recommend training with these amazing personal trainers! I've had great training sessions…read morewith trainers Roger and Ben. They're both so helpful and insightful on what they do. I saw progress within a month with their guidance! Please give them a chance to help you achieve your goals!

Let me just say, wow! I have been dealing with lower back pain and old injuries that were causing…read morea lot of tightness. Because of this, I have weak muscles in some areas and other muscles over compensating. I did some Active Release Technique,(A.R.T) with Travis, and after only the first time, I noticed dramatic changes in my body. He found all my super tight places and although intense, I felt the tightness instantly release. I noticed I was more balanced and could feel more muscles activate the next time I did a yoga class. Now that I've done ART a few times, I'm ready to start a workout regime with Travis to help strengthen and target those weak muscles. He is definitely an expert in his field and very educated when it comes to helping injuries. So thankful!

Travis is great. Knowledgeable, professional, fun and practical. Worked with him for 18 months…read morebefore he moved to his new location. I am 60 so he adapted the workouts to my desires and physical limts so that i didnt injure myself. Knows Rossiter and other techniques to really get at chronic tightness and limitations. Miss you Buddy! Tim M.