This institution is a very special place, and it's approach to welcoming everyone and forming a…read moresense of community, besides ALL of the incredibly diverse techniques, workshops, special events, and supportive encouragement make it stand out. Its remarkable children's curriculum has brought our daughter through over a decade of wonderful training, and helped to provide so many different positives on various aspects of her development as a human being, at an age when she needs self-confidence, and turning that to both empathy and helping others learn has it just top shelf in my wife's and my opinion. Do yourself a favor and give it a shot, regardless of your age, or your experience, or your physical training/or lack thereof, like myself. I started and joined in with my daughter in my mid-50's a little over a year ago, and I've found so many things to make me glad I did, and didn't just dismiss my age as a given for decline. I'm boxing, as well as doing other martial arts training and loving every minute of it. See ya there! Jason S.

Hardee and the team did an amazing job doing a self-defense staff training for IFC of Carrboro and…read moreChapel Hill. They were so kind and attentive, and really helped us understand the basics. All staff that attended stated how much fun they had. Great team, great location, great atmosphere. I spoke with Hardee personally to get this training for staff and he was so helpful with making it fit for our organization. I highly recommend them!!!!! If I could give more stars I would. Thank you again, Mar'lisa

I loved my time in this gym! All of the coaches were very nice and professional and they really…read moremake sure you get a great workout in. It's a very welcoming environment. I will definitely be back for my next class!

Off the bat, I came here specifically for Muay Thai, so can't comment on the others…read more So, I'm kind of having a hard time with this review. They are super, super nice people... but it's just not quite there. I've been to a bunch of better and worse Muay Thai gyms, and this place falls somewhere in the bottom. 1. Quality. This is really the biggest issue; nobody there is really qualified to teach Muay Thai. One of the trainers is a (lovely!) kid of 17 or 18 who just does not have enough experience, and the other is an older man who just has no muay thai skills. I never did see any of the trainers listed on their website teach anything. I know this is the East Coast and not the most metropolitan area, but even basics are not really there. There are no drills and pretty much no technical work. Lots of long combinations that don't always make sense, and not strenuous enough to count as a workout. Even worse, what's going on is frequently quite unsafe. There is a lot of training without proper gear (shin guards, hand wraps etc) and way too much hard sparing for people's level of ability. We all get it, it's martial arts, but what it should not be is people walking out of there with bruises everywhere because they've been whaling on each other or doing kicks without pads. 2. Rates. These are pretty high for what you get, and come with a 2x a week maximum. Once you're there you can take more than one class, but it still sucks that you basically have to pack all workouts into two days rather than being able to come when you want to. So you basically need another gym to work out at. 3. Scheduling and space. The classes are all at 6 and 7pm, which, for someone who works, is just really tough. Which means that unless you're actively in a class, as above, you need another gym. 4. Facilities. This might be a personal gripe, but it stops it from being a 'real' gym in my eyes - there are no showers. This means that there is no way to go work out, and then do anything else outside of go home and shower. Also... this is picky, but their heavy bags are not filled correctly and thus provide very little resistance and are too soft, and I remember someone saying about one of the bags that it had 'something hard inside' which, again, is quite unsafe, and kind of makes me wonder if they even know what it's filled with...? So... in summary. I can't really recommend it. It just doesn't feel like a safe space that's conducive to either learning or working out.

I signed up for the 6 week challenge and decided one day later that I wanted to back out of it. The…read moreinitial meeting was a manipulation to get people to sign up and pay them a check of over 500$. Per NC law, you are allowed to back out of this kind of agreement within 3 days of the initial sign up. I tried to back out and was stonewalled on the phone and subsequently treated with hostility by Molotov's wife, Greer when I went into the club in person. They refused to refund me and I ended up just cutting my losses rather than fight them on it. I have no doubt they are excellent Krav Maga instructors but if you prefer to spend your limited time on this earth meeting good people rather than snakes and bullies, you should consider a different club.

Thank you for teaching self-defense, and staying open amidst the government lockdowns crippling…read moresmall businesses all over our country. Physical health fosters healthy mental well-being, especially in these trying times. You are helping our community.

I've trained at Chapel Hill Gracie Jiu Jitsu many times over the past 15 years. The instructors are…read moretop-tier both in terms of their knowledge and their ability to provide a safe, welcoming and effective training environment. Mazi is a legend of local martial arts, Jake Whitfield is one of most well-rounded teachers of martial arts in the world, and everyone on the team is a positive, helpful person. Whether you're brand new or a black belt, this is a great place to train.

From day one I've been so pleased with how protective the Instructors are of women's safety in…read moreclasses and rolling. I LOVE the new women's self defense class run by Meghan an amazing brown belt female instructor. I honestly started not knowing anything 3 years ago, fell in love with the art and challenge and now I'm getting my first blue belt stripe.

Balanced Karate training…read more As an adult beginner, the instructors and students here made me feel welcome from the start. Inclusive and no judgement. You will definitely get a work out, in a very positive environment. What I like best about this particular school is the "completeness" of the classes. In addition to the physical nature of the content, discipline and positive messages are also stressed. That they are part of the larger Karate International franchise is a plus. I recommend this for any age in any condition.

Excellent training for all ages! Teachers are very energetic and approachable! It not only teaches…read moreself-defense but instills self confidence. My nine year old daughter loves it. Give it a try, you won't be disappointed.