I've taken tai chi, karate and yoga over the past thirty years from truly great teachers in…read moreSeattle, Washington Dc and Boston. When I decided to see if qi gong would enhance the initial stirrings of chi from these other martial arts, I started taking classes at the Longevity center. I have to say that Arnold Tayim is one of the best teachers I have ever had. He has enormous knowledge, is highly articulate, and perhaps what distinguishes him the most is his eagerness to share that knowledge. Many of the traditional martial arts teachers, especially from Asia, have a semi macho tendency to dole out learnings slowly, insisting that students pay their dues for long periods before getting another snippet of learning. Arnold unabashedly draws from a huge array of information, from many teachers and disciplines, and communicates them very clearly, patiently, and always taking time throughout class to pause for questions (which students freely raise, allowing for a highly interactive discussion.). He even encourages students to record his verbal walkthrough of qi gong exercises so we have his guiding voice when we practice at home. I look forward to years of learning from such an enthusiastic and knowledgeable instructor.

I started taking weekly qigong classes with Sifu Arnold here in September, and so far they have…read morebeen great! It's amazing to experience first hand how one can create, scatter, gather, and manipulate energy, for one's betterment. Sifu Arnold is an excellent and very clear instructor who really makes sure that students are imbibing the concepts and the practice itself. He shares handouts, reviews the previous weeks' practices and slowly builds into more complex practices. He is patient, engaging and also fosters a sense of community. This class is great for anyone in the healing field who seeks to learn how to manage energy on a very minute level, as well as anyone seeking to understand how to leverage his/her energy in its optimal form.

I was late for my 10am appointment at Morning Crane this morning and had to rush to get there,…read morewhich is not how you want to start off a relaxing massage. It was my first time seeing Christine, and she was kind about me being tardy. We did an intake session and then she used the short time we had left (due to me being late) for a massage. Christine first focused on my shoulders and neck where I hold pain. She incorporated stretches into the deep tissue massage. I had a heat lamp on my feet to warm them and relaxing music played overhead. I relaxed in no time. Next she massaged my face and jawline, reminding me occasionally to breathe deeply. It felt wonderful. I had a mild migraine when we started and it was gone when we were done. Christine is very personable and well educated in holistic healing practices. I'm looking forward to returning and also plan to look into her qigong classes.

I first met Christine Catillo at San Jose City Hall Wellness Event and was so impressed and…read morebenefitted by their services though it was very brief. I couldn't stop myself to visit their office where my experience was more than satisfaction. I would highly recommend for their care and services.

I recently attended Arda Ozdemir's Emotional Mastery workshop and found it to be a very powerful…read moreexperience. Arda offers a clear and grounded approach to noticing our triggers, understanding our emotional patterns, and releasing unprocessed fears that create drama in our lives. What I appreciated most was how practical and honest the work is -- it invites real awareness and responsibility for our inner state. I left with a deeper understanding of my emotions and tools that I can apply in everyday life. Highly recommend Rise2Realize method for happy life

I participated in a seven week workshop and found it very useful. It was well-structured and quite…read moreinspiring. I absolutely recommend Arda's workshops to anyone who wants to understand themselves better, grow and evolve. It's

Louise LaFosse is a great Qi Gong and Tai Chi instructor: knowledgeable and kind. This is a great…read moreexercise program to improve strength and balance, as well as breathing exercises.

Louise is a patient and unfailingly good humored teacher. She knows not only the forms, but the…read morethinking and reasons behind the movements. She manages to give everyone individual attention and keep them engaged at whatever level they are. I have been taking Tai Chi with Louise for about 10 months. In that time I have seen improvements in balance and stamina. It is a very pleasant environment.

Came here through a referral for cupping and stress most importantly. Also some pain on my back…read morefrom always looking down doing facials for work. Peter who was my acupuncturist was really knowledgeable, he asked me a lot of questions and was very detailed with his consultation. He was down to earth and easy to speak to and made me feel comfortable. He did cupping on my back and also needles. We also did some kind of red light on my feet which was interesting and a great experience. I will be coming back for more treatments in the future. After the treatment, I felt more relieved from my back pain and definitely less stress. Some of my back areas were super dark and he explained everything to me thoroughly. It took about 1 weeks for the bruises to go away and I liked that It wasn't painful at all. Very professional.

I've had numerous acupuncturists but didn't feel I got the outcome I expected, until I came here…read more Peter is amazing at what he does and truly is a master of his craft.

I love to practice kung fu and this school and master are great! I highly recommend the place for…read moregood exercise and flexibility training.

From the owner: Teach traditional, Shaolin KungFu Qigong and self defense For children , for children and adult read more

In short: If you're tired of your traditional "medicine pushing" treatments that just haven't…read moreworked & made you feel unlike yourself, maybe try out Qi Gong & have an open mind. But mind you, it is a bit pricey, but how much is it worth if it helps you in the long run? L O C A T I O N Master Zhao Institute is located on the corner of Mowry & Blacow in Fremont. It's on the first floor of the building right next to the gas station (which is now an Andoil). Parking is super easy. Lots of spaces, but you may want to park on the side next to the gas station as it's closer & cleaner due to less trees. S E R V I C E S The institute does a couple things: 1. Workshops around Qi Gong 2. Treatments around various disorders & illnesses I came for energy healing. All new clients need to go through a first diagnosis/consultation & a first treatment through energy healing. This costs $300 & subsequent energy healing sessions are $200 each. They suggest to do 5 energy healing sessions within 2-3 weeks for the best results. When I called, it was about 2 weeks out before anything was free, so if you're going to do this, be wary that you may not get an appointment immediately. After my first treatment, I was able to schedule my next session 3-4 days later, so maybe it's just the new clients as Master Zhao needs to do the diagnosis. B A C K G R O U N D I've been dealing with a lot of sleep & stomach issues for a while now. It's gotten to a point where I had to step away from work & just focus on getting better. I have a coworker/friend tell me about Master Zhao & how it helped him & his wife. I was amazed at his story & I fully whole heartedly wanted to try it out. Now fast forward 6 months, I finally bit the bullet since my way of figuring things out wasn't working. E X P E R I E N C E I arrived at the location & wondering where it was. It was on the first floor of the complex & the door was swung open. Richard was standing outside (he's schedules appointments). Once you're verified you have an appointment you walk inside where there are about 4 rooms, a huge open space in the middle with seats lined up on the left side for those waiting & a TV on the upper right where it's looping through a mini story about Master Zhao. There were two other men in the same space as I was waiting. One standing, the other at the desk where you end up paying Richard at the end. The one at the desk was speaking to someone on speaker phone in Chinese. I felt like I was intruding on a conversation though every time he looked at me, he smiled. I focused on watching the TV & realized that the man sitting there was THE Master Zhao. I had to do multiple double takes & yup, that was him. He looked like just an ordinary old man, but don't let looks deceive you. Well I anxiously awaited my appointment...5-10-15 minutes past & finally asked to go into a room by a lovely lady (who I forgot to ask her name). There was another person in there already getting treatment. She asked me to take off my shoes & lie down on the table. She asked for my name & if I spoke Chinese. Apparently Master Zhao doesn't speak very much English. So I lay there for another few minutes & Master Zhao came back in with the same lady. I was asked to lay my hands flat on the table as I lay down on the very hard table. Within less than a minute Master Zhao was ready to diagnose me. I was like....really? He didn't touch me, just just looked at me. He starts off with your biggest issue & bam. He hit it smack dab...stomach. He also asks if he was right & you're there to confirm or deny. But one after the other, he just said one area of my body after the other that no one would know about unless you knew me from birth or specifics of accidents I've been through in the past. He also mentioned my head was very foggy & that I was really tired. He then told me that I was overall weak & have been unhappy for some time. I was like...whoa. He also said that I was kind, my coworkers liked me & that I was reliable. I was like okay at least something positive is coming out. He then also said that due to my stomach issues, my body is blocked in terms of energy flow. He suggested no ice or cold drinks for a while. After diagnosis, one of his students does the energy healing. My luck the lady translating was going to treat me & his wife! What happens afterwards is a series of her hand waving about a foot above from head to mid body to feet, she would leave the room & tell me to focus on my feet & come back & she did it again about 3-4 times. She asked me to let her know if I felt any tingling or temperature changes as this would be a sign that my body was receptive to treatment. I can't really describe how it all went but it was definitely an experience. O V E R A L L I would recommend trying Master Zhao. I'm unsure if this will fully work for me, but I fell asleep the past two nights w/o medication but staying asleep is still a problem. Going back again on Friday, hoping for more progress.

Master Zhao is a wonder of the world. I swear. My former employer (bless her heart) took me to…read moreexperience the magic of Master Zhao last winter. Squeamish readers who have no desires to hear about my health woes, you are advised to stop reading at once. For those of you still with us, I was severely anemic and had some serious lady issues - just calling whatever was happening in my uterus "cramps" is seriously undermining the soul-wrenching pain I regularly endured. I have to admit, when I went along for the journey, I wasn't expecting much. Though I'd heard great things about qi-gong in general and Master Zhao specifically, I like to temper my more woo-woo inclinations with a healthy dose of skepticism. Didn't quite hold up in the face of what happened. Master Zhao has you lay down, and then your qi (alternately spelled "chi") starts draining out of your feet and you get very cold. Then he comes in and waves his hands over your body and starts telling you all kinds of shit that only your diary should know! I had asthma as a kid. Master Zhao knew. I had a knee injury from days long past. Master Zhao knew. My iron counts were pathetically low. Master Zhao knew. He chalked my lady parts problems up to an overabundance of yin energy, told me to lay off the cold drinks and ice cream, and suggested that I have sex more often. Hells yeah. And later that month, during my "special time," I acted like a flippin' Kotex commercial: I can do it all, and feel healthy and refreshed! No more crippling, moan-inducing, agonizing cramps. Hurrah! I referred a dear friend and Master Zhao gave him a serious assist on his health issues, too. I'm a believer. I would recommend Master Zhao with every fiber of my body, and every sparkling component of my healthy, balanced qi.

I did a thorough search for a good taichi school when moving to Santa Cruz, 2 years ago. I am so…read morehappy to have found Linda Gerson. She is a serious practitioner, continuously studying taichi. She is a kind, dedicated and supportive teacher, whether one is a beginner or advanced.

As a yong man I praticed martial arts. Now in my seventies I have found Tai Chi extremely…read morebeneficial as I age with its gentle flow and rhythm. Linda's inclusion of warm up stretching and Qigong sets round out a solid practice. Linda's ability to be funny and instructive during practice helps insure students learn the key basics as well as advanced movements. Her classes have made my life better and highly recommend you check them out on your road to health and longitivity.

A kind, understanding, and effective physical therapist / body worker. I have been dealing with…read moreback pain related to a lifting injury. While I think I'll be dealing with it on some level for the rest of my life, the work here was not only helpful in addressing pain in the moment but also taught me exercises and stretches I use on an almost daily basis. Definitely worth exploring if you are curious.

Just recently I've come to Sean for an unexplained hip pain. I was amazed by how effective his…read moremethods were. It seems he got to the root cause from the start. My hip/leg pain completely resolved from only one session. I highly recommend The Body Restoration Clinic.

Whoa! This is a life-changing class. From the inside out, Leonard guides you through the procedure…read more He walks you through each step of the process slowly and repeatedly so that you can gain a better understanding of what the mind, body, and soul are doing. He is informed and patient. Taking this class has improved my quality of life.

From the owner: Fundamental Qi Gong Practices and Taiji classes presented by Han Laoshi (teacher Leonard Han at the…read moreJACL Building 424, Adams St. Downtown, Monterey. Classes provide practitioners a great introduction and ongoing Taoist practices designed specifically for Health, Wellness, and Awakening Healing Energy. Han Laoshi is a teacher who specializes in health and rejuvenation class practices. Current schedule: M/W evenings in Taiji and Qi Gong training 5:30pm-6:30pm and for a more robust fitness training a class M/W evenings in Traditional Chen Family Taijiquan 6:30pm - 7:30pm. He creates a supportive, transformative environment where practitioners can learn time tested techniques from ancient China to support their bodies, hearts, minds, and relationships. Qigong classes consist of an introduction to Taoist foundation practices with Static and Moving forms of Qi Gong, including Qigong Stretching Practices, sitting, standing and moving meditative practices, mantra, healing sounds, and Taoist Chi-Self Massage. Each of these practices offer a transformative experience for practitioners seeking to enrich their own lives and relationships physically, emotionally, mentally and spiritually. You can contact Leonard for any questions or sign up by emailing him at lennyh2986@gmail.com or by phone at 831 224-7071. May the best Qi be with you! Han Laoshi Teacher, Leonard Han Qigong and Taijiquan Monterey Bay Healing Tao