I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

This is an overdue review but, I finally sat down to do it. In 2020 Mind Your Body Oasis became a…read morevery special place for me. Although I visited MYBO before 2020 a few times for different services I didn't realize what I had until it was taken away from me during the craziest year of my life. When I felt alone, depressed, anxious, sad, upset, confused and all the feelings that came with that crazy year I finally realized what I had. Once they opened back up after the pandemic, I signed up for a monthly package. I enjoyed the sauna and Thai Massage with Amanda so much that then led to me purchasing the yearly membership. I made sure that I would continue to keep this place close to me and commit myself to much needed self-care that my body needed. In 2021 I experienced a sudden death in the family - a person that I was close to. I knew I needed a massage to heal, but I found myself once again like I did in 2020, sad, depressed and lost. I finally booked my monthly appointment and I will never forget that night. Amanda gave me a Thai massage and I was able to release the emotions which I was experiencing. And now that brings me to this year 2022. Last week I was dealing with some family issues with a close sister. We both agreed to disagree on a relationship she is currently in. After months of not telling her how I felt, I finally did, only to face the fact that I may not speak to her again for a very long time. The next night I had an appointment with Amanda. She worked on me once again and helped me release all the emotions I was feeling and holding back. During this session, the Underground Shops lost electrical power. Amanda, another massage therapist, a yoga teacher, and a martial arts class were still open and available to their clients. Amanda always seems to know exactly what my body needs. She sometimes ends my massage with chimes, drum, sound healing, and fascia blasting. I don't know where I would be the past couple of years if it weren't for Amanda and the studio. I am so grateful to have them both in my life just when I needed them. I've also gotten really good massages from Kimberly and Muscular Manipulation from Eric. I highly recommend them both as well. If you've put off getting a massage here or taking advantage of the convenience of having a local infrared sauna don't put if off any longer. I sleep like a baby each time I use them together.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

I have two young kids (now 6 & 8) plus work full time. Luckily I met up with Dominique in my quest…read moreto become healthier early in 2011. What I love about Dominique is she really personalizes the whole experience, she understands limitations, yet pushes you to learn and make better choices. Because I love to cook, I found myself frequently grabbing "comfort" food. I didn't want someone to give me a list of foods to eat (all of us trying to loose weight know we should eat more vegetables) I wanted someone to show me how to cook those vegetables in a variety of different ways, put them together and make a satisfying nutritious meal. I needed someone to help me make those vegetable exiting and show me alternatives to butter and heave creams. Additionally I needed someone make me accountable for what I ate EVERY day, not just a weekly or monthly summary. Keeping a food journal is tough, Dominique made that simple. What Dominique taught me is how to cook healthier and how healthy food can be flavorful and easy to make. My job required travel at least once a month, business dinners, and Friday morning pastries. She provided me with tools to make smart decisions in those situations. For example, while in Paris, I could eat my pain au chocolate, - but eat smart the rest of the day, and make sure I walked the streets to restaurants. Consequently, I went to Paris for week and didn't gain a pound. I lost 30 pounds, felt fantastic and my whole family benefits from my healthy cooking example. I have more to go and fall off the "horse" occasionally, but Dominique has been there to help me back in the saddle. We still grill meats and bake lasagnas, we just have better sides to go with them. Now my kids can't go four days without their fruit smoothies, and they ask for seconds of my kale soup. I am very pleased I made the decision for us to work together.

Dominique did an excellent job working with me. She is very knowledgeable and comfortable to work…read morewith. Overall, as long as you are committed and listen to her instructions, it is a great program! Background: I am a Type 2 Diabetic and she helped me learn how to eat nutritiously, lose weight, and lower my blood glucose levels substantially. When we started my glucose levels were WAY too high and we successfully got them down to pre-diabetic and almost normal levels. My ultimate goals are to get off of Metformin completely and maintain a healthy weight. I highly recommend her program!

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

Nika was very invested and genuinely cared about me as a person. She listened about was I going…read morethrough and made me take a different look at my situation. The life advice is amazing because she gave me several solutions. I also tried the weight loss and nutrition service, which offers a healthy way to changing my life both inside and out. Nika offered natural products and education In meal prep. I would definitely recommend Sto Lat.

From the owner: Schedule your Complimentary Coaching session on our website today. I am bi-lingual Polish &…read moreEnglish. I have worked with clients with PTSD, medical illnesses, infertility issues, mental health, weight loss plus more. Sto Lat Wellness provides fundamental Wellness Coaching for the mental, emotional, physical & spiritual self. My focus is to help you achieve your personal optimal health, both inside & out, by utilizing a balanced holistic approach to overall health. My approach and recommendations are bio-individual to meet your needs.

Been really enjoying this gym so far! It's definitely on the pricier side, but the amount of…read moreequipment, space, amenities, and how clean/well maintained everything is makes it feel worth it. Staff is super friendly, the music is good (not too loud), and the overall atmosphere feels calm. Afternoons get pretty packed, but mornings are much better. Love that they have saunas too. Only downside: no phone number, email being the only contact option is a little annoying. Other than that, great gym overall!

Terrible location to work out at if you're a working professional on the go. If you're going to…read moreplace a gym in a basement of a shopping center with no phone reception, at least have adequate WiFi to compensate for. WiFi works in the treadmill area. The moment you move 5 feet to either side, straight to SOS mode. Also, if it's busy, there's no space to do any stretching. Lots of equipment for sure. But the equipments take up a lot of floor space if you just need to stretch or do kettle bell workouts.