1. Heart And Light Yoga

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Old Hickory, TN

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Heart And Light Yoga

5.0 (2 reviews)
Open • 9:00 am - 12:00 pm

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1 year ago

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6 years ago

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Unity Yoga Room

Unity Yoga Room

(14 reviews)

I found Unity Yoga Room when the YMCA closed in Mt. Juliet a few years back…read more My husband and I had been searching for a yoga studio since moving to Mt. Juliet from California. At that time there wasn't an option in Mt.Juliet with the exception of the "Y." The first class we took was a restorative class that was given on a Friday evening. The teacher was very good and the room and atmosphere were perfect (a very welcome change from yoga at the "Y" where the previous class was Zumba). We both started taking Gentle Flow classes during the week and were hooked. When my schedule changed, I began taking Hot 26 and Hot 26 Blend classes (classes given in a heated room with a specific set of standing and floor postures). In the past 3 years, I have taken many of the classes available and I typically go 2 - 3 times each week. Unity offers a variety of memberships which makes it easy to choose what is best for your schedule and budget. They also offer a "30 Days for $30" pass so you can try different classes to see what's right for you. And, if you're in Mt. Juliet, they are in a convenient location. I have been doing Yoga for over 15 years and it is one of the few things I do for myself on a regular basis. Most of my waking hours are spent at a computer, which can be all consuming and doesn't lend itself to stretching or even getting up and taking a break. I highly recommend giving Unity Yoga Room a try - you will not be disappointed!

Another scheduled class cancelled within 2 hours of start. This is occurring often, is unexplained…read moreand inconvenient. I have been a regular at 5 studios over the years, but have never experienced this. It's not a way to build a following. I am disappointed and will have to rethink where I roll out my mat if this continues.

Southern Barre Fitness - Our workout space is clean, well lit, and perfect for changing your body!

Southern Barre Fitness

(10 reviews)

Finally, I've found my yoga studio! After trying out many classes all over the area, Southern Barre…read moreintroduced me to their Yoga Flow practice. Their specialty is Barre, yet I've attended many specialty classes such as Tap N Power and Barre Boot Camp. However, Yoga Flow is my definite favorite by far. Calli's classes are challenging, yet comforting, and she always pushes us to try just a bit more and strive for constant improvement. You'll love her spirit and care for her classmates, which is why I keep coming back. Tip: they usually run summer month long specials for educators and flexible class packages for everyone.

Beware of unauthorized charges! I purchased a 3 month membership to this barre studio. I chose this…read moreperiod of time because I knew I'd be moving soon. They charged me for a 4th month without my consent. When I contacted them for a refund (via phone, email, and social media) they waited TEN days to respond and then didn't honor my request for a refund. They claimed they sent me an email in May saying that my membership would automatically renew unless I contacted them and requested otherwise. I had zero email communication from their studio stating this bizarre policy. Also, what is the point of selecting a 3 month membership if it will continue auto renewing forever? I had to contact my credit card company and they've filed a claim against them. Although I enjoyed the workouts, I can't recommend a fitness center with unethical business practices.

Heart And Light Yoga - yoga - Updated October 2026

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