I can't recommend Andrea enough. She quickly identified my weak spots and has worked with me to…read morestrengthen them -- I feel noticeably better overall, and pain from overworking certain muscles has subsided. Her workouts always challenge me just the right amount, never too easy or overwhelming. She also made eating well feel manageable by breaking it into clear, personalized goals instead of one vague plan. Everything she does is tailored to me specifically, and it shows in the results. Five stars, easily.

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

181 fitness has been the best investment I've made for myself this past year. After having my twins…read moreI didn't know if I was ever going to get back to my previous fitness level. I tried popular home workout plans and bought a membership to a big box gym, but it wasn't long before I dreaded my workouts due to lack of direction and minimal progress. I can confidently say that I have exceeded any fitness expectations that I previously set for myself, all because of the trainers at 181 Fitness, who are extremely knowledgeable and truly CARE about each client. They work with all fitness levels, to make the workouts work for you, not the reverse. If something doesn't feel right, I let one of the trainers know, and without hesitation they switch it out for a different exercise. Since joining 181, I now feel like each one of my workouts is well thought out and has a purpose. Can't recommend it highly enough!

I've been working out at 181 Fitness for a little less than a year now and these guys are amazing!…read moreI am a busy dude, so when it comes to working out, I look for three things 1) Tell me what to do 2) Make sure I am doing it right 3) Keep me motivated to come back The classes that 181 puts together are designed and customized for your needs. Whether you are in the group class or the private sessions, a trainer works with you one on one to help meet your fitness needs. They observe your movements to make sure that your form is correct and to ensure you don't hurt yourself while trying to better yourself. Most importantly, the team at 181 is awesome. From Cody, to Jessie, to Tony, to Gabe, they welcome you and make you feel like family. If you've been thinking about "getting back in shape," stop proscrastinating. Make the call, because a year from now you will have wish you started yesterday.

Lisa is a FANTASTIC nutritionist. I came to Lisa a few years ago with thyroid disease, high blood…read moresugar and the beginning stages of diabetes, lethargy, skin problems, depression, and the inability to lose weight safely and steadily. I grew up in a family that had all the medicine (and a few kitchen) cabinets completely packed to the brim with pill bottles, and with all kinds of health problems running in both sides of my family, I decided to take a holistic approach to my health instead of seeking a quick fix. While I do understand that there is a time and place for prescription drugs, I didn't want to grow a dependency on them without putting my time, effort, and money into natural, attainable remedies that would eliminate my health issues instead of putting a figurative band-aid over them. Lisa is clearly educated and dedicated to her research. She doesn't offer gimmicky products, she doesn't try to suggest the most expensive supplements, and she certainly doesn't follow fad diets or pseudo-science publications. She went over my blood tests, family history, and even asked about my daily routine, including what I eat every day, how I manage stress, and where I socialize. She looks into every detail, from the types of detergent I use to the way I react in stressful situations. With her guidance and resources, I've managed to successfully drop 25 pounds, fully reverse my depression (anxiety still comes and goes), fully reverse my thyroid disease, fully reverse my diabetes, clear my skin, and gain so much more energy to carry me throughout my busy days, all without taking one single pill. I do have to mention that my recovery took TIME. If you're looking to lose 50 pounds in two months because you have a wedding coming up, I wouldn't bother. Working with Lisa and taking her advice to heart took a lot of time and effort. It took me two years to lose 25 pounds (slow metabolism, thanks Mom and Dad), but I lost the weight safely and I've successfully managed to keep the weight off, despite treating myself to junk food every once in a while. I supplement, I run, I rock climb, I do yoga, and I meditate. I plan on going to Lisa twice a year to go over my blood levels (very important because I'm a vegan) and discuss my hormones, stress levels, athletic goals, etc. I strongly suggest looking into meeting with Lisa for a consultation, at least. You need to be prepared to make changes on your part, but it's so worth it when you know you're improving your quality of life.

I am not someone who really ever writes reviews but I felt compelled to review my experience with…read moreLisa. We had a phone session to review my lab work and find ways to improve areas. She was so thorough and prepared for our session. She had so many helpful suggestions and backed it all up with explanations for her reasoning. She is so kind and patient and I hung up feeling very good about the new changes I plan to implement based on her recommendations.

When I was sick and seeking a high dose Vitamin C IV from another Naturopathic doctor that didn't…read morehave any at the time, they referred me to Orian who got me in right away. They also administered a glutathione inhaler. I am thankful to have this resource in North County who has helped me with not just seasonal sicknesses but is also a great resource for other medical issues for which I don't want to use traditional medical doctors. They're easy to get in with and are extremely knowledgeable about naturopathic methods to cure what ails you. If you are an active participant in your own health and want to look outside the HMO/PPO fields, this is your place.

Dr. Orian has helped me immensely with prolotherapy injections to treat and heal my lower back…read morepain. He is very kind and takes the time to explain everything and answer all of my questions. I have a very high respect for his knowledge and bedside manner.

I love my Exos fitness centers! I love having this perk from work and being able to attend classes…read morein this campus (not far from mine). I really enjoy the boxing classes along with the dancing ones I attend there. Everyone is super friendly and attentive. I have also been doing the Rally classes with different instructors, they are equally good and motivating. This Exos has lots of parking and is adjacent to a brewery (not so sure if that is a plus:). The trees and the greeneries surrounding it make this fitness center very cool. Also, remember that the studio classes are in a separate yet super close building.

Joe Murray is a rockstar. I have had multiple back surgeries from college football and for the…read morefirst time in 20 years I feel comfortable with PT. I am absolutely a happy customer and will be recommending my circle of friends and family.

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!

I felt the desire to find some guidance in my career and in my life. After looking for a coach…read moreonline I came across Johnny Blackburn's profile. It looked promising and I reached out. My experience was amazing. Not only did Johnny guided me, he is also very human and deeply connects during the session. I left invigorated and with a sense of clarity that I haven't felt in a while. This was a meaningful experience that definitely provided me with more than what I was looking for. I'm so grateful.

Johnny is someone I will never forget! The impact he's had on my life is undeniably profound and…read moreI'm eternally grateful for his deep wisdom in all areas of life. I committed to working with Johnny during one of the most difficult times in my life which was a divorce. It was time I 'rebuild' all areas of my life, as my world was completely upside down. I couldn't see the light at the end of the tunnel, and to break through I needed his guidance. During this time Johnny guided me in all areas of personal development; spirituality, confidence, masculinity, communication and presence. I had no idea the importance of any of these areas until I met Johnny. Session after session my thought patterns shifted, I evolved. He is truly a gifted human being...a real-life LEGEND. I highly recommend working with him.

This is hands down the BEST massage I've had in all of California!…read more I've had so many massages here trying to find a place that's truly good, and I finally found it! The massage was professional, relaxing, comfortable, and the prices are very fair. You can really tell they know what they're doing. Finally found my go-to massage place!

Hidden Gem!! Such great self care here! Drove up to plenty of parking. Arrived and there was some…read moreconfusion about the reiki portion of my massage but they were able to make adjustments to my scheduled service. The massage was not only AMAZING it was so affordable! I will most definitely be back!