I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

181 fitness has been the best investment I've made for myself this past year. After having my twins…read moreI didn't know if I was ever going to get back to my previous fitness level. I tried popular home workout plans and bought a membership to a big box gym, but it wasn't long before I dreaded my workouts due to lack of direction and minimal progress. I can confidently say that I have exceeded any fitness expectations that I previously set for myself, all because of the trainers at 181 Fitness, who are extremely knowledgeable and truly CARE about each client. They work with all fitness levels, to make the workouts work for you, not the reverse. If something doesn't feel right, I let one of the trainers know, and without hesitation they switch it out for a different exercise. Since joining 181, I now feel like each one of my workouts is well thought out and has a purpose. Can't recommend it highly enough!

I've been working out at 181 Fitness for a little less than a year now and these guys are amazing!…read moreI am a busy dude, so when it comes to working out, I look for three things 1) Tell me what to do 2) Make sure I am doing it right 3) Keep me motivated to come back The classes that 181 puts together are designed and customized for your needs. Whether you are in the group class or the private sessions, a trainer works with you one on one to help meet your fitness needs. They observe your movements to make sure that your form is correct and to ensure you don't hurt yourself while trying to better yourself. Most importantly, the team at 181 is awesome. From Cody, to Jessie, to Tony, to Gabe, they welcome you and make you feel like family. If you've been thinking about "getting back in shape," stop proscrastinating. Make the call, because a year from now you will have wish you started yesterday.

I am not someone who really ever writes reviews but I felt compelled to review my experience with…read moreLisa. We had a phone session to review my lab work and find ways to improve areas. She was so thorough and prepared for our session. She had so many helpful suggestions and backed it all up with explanations for her reasoning. She is so kind and patient and I hung up feeling very good about the new changes I plan to implement based on her recommendations.

Visiting Lisa 6 years ago was the first big step I took toward healing my gut and leading a…read morehealthier life. I was raised on the standard American diet and by the time I was 25 it was no longer working for me. My energy was constantly up and down, I had a lot of migraines and headaches and my digestion was just not working like it should. She suggested a food sensitivity test and gave me very simple, easy to follow rules to apply day to day. The changes I made did not come without frustration and even a few tears but visiting Lisa gave me the confidence I needed to stick with it long enough to see great results. Thank you Lisa!!!

When I was sick and seeking a high dose Vitamin C IV from another Naturopathic doctor that didn't…read morehave any at the time, they referred me to Orian who got me in right away. They also administered a glutathione inhaler. I am thankful to have this resource in North County who has helped me with not just seasonal sicknesses but is also a great resource for other medical issues for which I don't want to use traditional medical doctors. They're easy to get in with and are extremely knowledgeable about naturopathic methods to cure what ails you. If you are an active participant in your own health and want to look outside the HMO/PPO fields, this is your place.

Dr. Orian has helped me immensely with prolotherapy injections to treat and heal my lower back…read morepain. He is very kind and takes the time to explain everything and answer all of my questions. I have a very high respect for his knowledge and bedside manner.

I love my Exos fitness centers! I love having this perk from work and being able to attend classes…read morein this campus (not far from mine). I really enjoy the boxing classes along with the dancing ones I attend there. Everyone is super friendly and attentive. I have also been doing the Rally classes with different instructors, they are equally good and motivating. This Exos has lots of parking and is adjacent to a brewery (not so sure if that is a plus:). The trees and the greeneries surrounding it make this fitness center very cool. Also, remember that the studio classes are in a separate yet super close building.

Joe Murray is a rockstar. I have had multiple back surgeries from college football and for the…read morefirst time in 20 years I feel comfortable with PT. I am absolutely a happy customer and will be recommending my circle of friends and family.

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!

I felt the desire to find some guidance in my career and in my life. After looking for a coach…read moreonline I came across Johnny Blackburn's profile. It looked promising and I reached out. My experience was amazing. Not only did Johnny guided me, he is also very human and deeply connects during the session. I left invigorated and with a sense of clarity that I haven't felt in a while. This was a meaningful experience that definitely provided me with more than what I was looking for. I'm so grateful.

Johnny is someone I will never forget! The impact he's had on my life is undeniably profound and…read moreI'm eternally grateful for his deep wisdom in all areas of life. I committed to working with Johnny during one of the most difficult times in my life which was a divorce. It was time I 'rebuild' all areas of my life, as my world was completely upside down. I couldn't see the light at the end of the tunnel, and to break through I needed his guidance. During this time Johnny guided me in all areas of personal development; spirituality, confidence, masculinity, communication and presence. I had no idea the importance of any of these areas until I met Johnny. Session after session my thought patterns shifted, I evolved. He is truly a gifted human being...a real-life LEGEND. I highly recommend working with him.

Definitely one of the best massages I've ever had. A+ technique and pressure throughout the whole…read moresession, and it was the perfect balance between deep tissue and swedish, which was exactly what I asked for. Great way to end our road trip, and if I lived closer I'd definitely be a regular here! Thank you, Tara, it was amazing!

Amy is such a gifted & healing massage therapist. Her intuitive ability is rare, present &…read morepeaceful. The breath work she guided me with as she worked on me will carry on until my next appointment. Thankyou so much Amy