OUUUU Weeee! What a Stress Reliver this place is. It gave me a method to…read moreget rid of my stress and made me more happier. One of the guides that guides you named Bonnie has been wonderful in explanations and examples; other folk i met their that guide the meditation have the same vibe. Smiles and laughter are contagious around their. Im grateful for the options of being on a mobile device to meditate. My family and friends cant believe i changed for the better. It's true, its me i tell them.

Hello, I want to tell the world, my experience at Plano…read moreMeditation Center has been a true blessing and just really phenomenal how much it has changed my life in so many positive ways. It is like the gift that keeps giving. It is fitness for your mind! The mediation has a method that is very easy and so effective anyone can do it and receive enlightenment as I have. There are more than 44 centers teaching this mediation - it has become a real world wide sensation! I am so grateful to the helpers that have guided me along the way. I have completed all 7 levels and I so much at peace now it is amazing! I am no longer living in my many daily thoughts and so I am positive and happy...I mean I could cry I'm so happy all the time haha! The new perspective you will receive is infinite! It is a treasure that is priceless and no one can take from you ever. I had an open mind to give it a try and experience it for myself. I sincerely encourage everyone to try this mediation, beginner or otherwise. You will be so so thankful you did! -Chris

Have came here multiple times and this is a great experience in Dallas area. Firstly the food is…read moredirt cheap, and money is donated directly to the temple. They serve a lot of authentic thai street foods here, and there's so many options. My favorite thing i've tried here is probably their pork skewer and these boxed jelly sweets which are just so addicting. Their buns are also so cute and great to give to little ones. Some things can be served a bit cold since things might sit out, but that's expected. Definitely come at least once!

This place is so nice. Perfect rfor families and a great place for hanging out on the weekend. On…read moreSunday they have a Thai market which has a variety of vendors. We loved their pork and bed lemongrass skewers. They just costed from $1-3, and it was such a great deal. The Thai tea was also really good as well. We also went inside the temple and it's so nice inside. You just take off your shoes. There are also QR code where you can learn about the history of the paintings on the walla.

I just finished the meditation teacher training course, and it exceeded all my expectations. I have…read morealways intellectually understood that we are all connected; however, it was during this training course that I internalized this truth for the first time. In an exercise with another student I had just met, I was able to feel the divine light in me, meet the divine light in her. To be succinct, I walked away with my ultimate goal in my every day life to be always walking in unconditional love. I'd like to express my gratitude to the instructors, Chelsey & Shon- you truly have a gift, and I thank you from the bottom of my heart (or rather, the overflow of my well). I recommend this course, and all the classes this studio has to offer, for those who are interested in teaching, or for those who wish to find or strengthen their own spiritual practice.

Impressive on all fronts. Chelsie and Emily are very talented in their field and provided a…read morewonderful retreat experience. They met each of us where we were in our spiritual journey and gave us tools and confidence to continue in our own individual spiritual paths. Highly recommend the Intuitive Awakening Retreat.

Learned TM back in the 70's and have meditated since. Would like to show my wife whatit it is she…read moresees me do periodically; perhaps even interest her to learn TM. The yoga sounds good too! We live close to downtown Plano, so what is your address and when would be a good time to drop by?

I've practiced many forms of meditation and Transcendental Meditation is the most effective I've…read moreever come across. I heard of it a long time ago but it took a long time before I finally took the basic course to learn how to do it properly. Personally, I've never come across any one thing that's a magic pill so to speak, but TM is definitely at the top of the list of most helpful habits I've ever adopted (along with healthy eating, exercise, etc.)

I have had peripheral neuropathy for several years. The problem I've had is in finding that there…read moreis no cure to the illness. Recently my neurologist recommended that I take up Thai Chi as a method to reduce my pain and stability problems. Upon checking with Google I found a studio named body and brain which is at the corner of beltline and Preston near Tom Thumb. It is run by a gentleman named Da Yung who teaches both tai chi and yoga. I highly recommend this studio to my neighbors.

Was very inflexible before going and not sure prior to going if this could help but after 3 months…read moreI noticed a positive difference. I always feel relaxed and in positive state after each session

Great find in Richardson for an authentic vegan buffet prepared by the monks. Everything was…read moretasty, fresh and hot. FOOD: lots of varieties, including rice and noodle dishes, fresh seasonal veggies. Today was lentil soup and a type of turnip & corn soup. They had veggie "egg" rolls & some fried bits of something that was really good. ATMOSPHERE: This is a great place to learn about Buddhist culture & food. Seating is cafeteria style. All plates, cutlery & cups are disposable. This week is Chinese New Year of the pig and it was festively decorated everywhere. SERVICE: Self-serve for the most part. TIPS: Get there early, at 11:30 to get the freshest and hottest dishes. Also, it starts crowding in at 12 & after. Last, bring your own glass /cup in as they only have little 4 oz cups for water or hot tea.

The best veggie buffet in town. Fresh and hot and authentic. Everyday is different choices, also…read morehave sweet soup desert too. As of Aug 2018, the price for lunch is now $7.00.

The Life Activation is so uplifting! I really enjoyed working with Savannah. She has such a great…read moreway of really holding space and creating a container for healing and growth. The session really helped me to ground and become more aware of my potential, and I look forward to continuing to receive support and use these very powerful tools.

Savannah is amazing at her craft. She performed a cord cutting and energy clearing session for me…read moreand I felt amazing afterward. She has the best energy to be around. I appreciate the space she held for me during our session. I felt enlightened and high energy afterward. Her office space is soooo cute and is the perfect vibe for energy work. Highly recommend working with Savannah!

The Dallas Meditation Center is a great place to practice mindfulness and meditation with a group…read moreof like-minded, inclusive, non-judgemental people. They have multiple Sanghas and many activities for a broad spectrum of interests, all of them of very high quality. I like to go to the Sunday 5PM Awakening Heart Sangha, and always leave relaxed and with a clear mind, no matter how stressed I arrive - a great way to recharge for the coming week. I also like that it is multi-faith, non religious, but also integrates the Thich Nhat Hanh traditions, which give the place depth and uniqueness.

So thankful that this place exist in a country where there are churches on every corner. It's a bit…read moreof a drive, but worth the drive for the community.

cool yoga studio. The heater was on and it felt like bikram yoga, it was so hot. I love that they…read moreoffer a hot or cool towel at the end. They had a full kitchen in the back. Somebody could live there. The only class I was able to make was after work so it was during high traffic hour, it was crazy finding a parking spot. I might wait till it gets dark later to come back. Instructor was cool and welcoming. I didnt have any complaint besides the heater, it was so hot.

I should have taken pictures!…read more Shala is such a beautiful space. You walk into the studio and immediately feel the good energy that this space brings. I was fortunate to have a chance to visit with Ruth and Tina when I arrived. Their vision is exciting! If you have a chance, arrive early so they can share with you their wonderful ideas. Ruth and Tina spared no expense on designing a studio that is very warm and inviting. I did my first vigorous class with Rebekah on October 5th 2022. Rebekah is a fun and very knowledgeable instructor. I love the way she builds on the flow. Allowing your body to warm up before breaking into more difficult poses. Rebekah is also excellent with counter poses which are very important when practicing yoga. Her class was a vinyasa with a few "circus tricks" lots of twists and balancing . Shala yoga loft is now my favorite thing to do on Wednesday at noon. ----- It's now 2023, and I'm now a member at Shala yoga loft. In October of 2022 I purchased a $40 two week unlimited, and I'm so glad I did! It allowed me to try all the different classes which helped me decide if Shala was the place for me. I now go to as many classes as I'm physically able to go to. I love the variety of classes that are offered and the uniqueness of each of the instructors. I honestly believe that Shala's yoga instructors are the best. They are all very kind and extremely knowledgeable. I also LOVE the choice of chilled or heated lavender towel at the end.