TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

Robin does a fantastic job getting to the root of your weight loss challenges. She is very…read moreknowledgeable about food, how your body responds to food and how your head and heart all play a role in your relationship with food. She has completely changed my relationship with food, she has helped me with bad habits that I have had for MANY years. She is not into quick fixes, her focus is long term, sustained change. She will challenge you and she will hold you accountable but she will also support you 100%. I can't imagine my life without Robin!!!!

I've been trying to lose 10 post-menopause pounds for several years with no luck. I exercise…read moreregularly, eat healthy and do all the 'right things'. Out of frustration I finally decided to take a chance and I hired Robin to help me. Holy cow, 5 weeks and 10 pounds lost later, I could not be more thrilled. I highly recommend Robin if you need someone to guide you to the method that would work for your body.

Bethany (BethEl) made me feel so comfortable for my first colonic! She is the only registered nurse…read moreI could find that actively provides colonhydrotherapy in the Denver Metro Area which initially drew me to her practice and Im so glad I chose her to go to as she is super attentive to detail both with her clients & within the space she utilizes, making sure it is clean as well as spiritually uplifting! I highly recommend this sanctuary she has built which provides an array of services such as nutritional coaching, colonics, reiki & vibro acoustic sound therapy to reset your body & put it on the path towards detoxing, alignment & healing!

I've been receiving colonics for over 10 years and have experienced both open and closed systems…read morewith various practitioners across four different states. Nothing compares to what I discovered with Bethany. I feel incredibly grateful and blessed to have found her and the sacred oasis she has so lovingly created. From the moment I walked in, I knew this wasn't just a colonic--it was a spiritual and healing experience. Bethany has created a sanctuary that feels like a portal of peace and deep care. This was, by far, the most nourishing and supportive colonic session I've ever had. The space is energetically pristine, and Bethany's presence radiates genuine love and intention. She blessed the waters, smudged the room to clear the energy, and gave me her full attention--while also honoring my need for privacy and personal space. I felt safe, seen, and completely at ease. It felt like a beautiful homecoming for my body and spirit. I'm actually writing this while sitting in the serene waiting area, just a few days later, about to receive my second colonic with Bethany. Bethany's practice is a true gem. She offers not only expert care but also a wealth of knowledge, holistic tools, high-quality health products, and most importantly, her deeply nurturing and loving presence. What she offers is rare--and a true gift to anyone seeking healing on all levels.

I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues…read morefor a decade. I had invested a great deal of money on doctors and other specialists who had no idea what to do with me. When I first met Sally, we actually cried together about my despair and inability to function in normal society. Sally was immediately empathetic and assured me she could at least help me get better than I was currently. Over the last 4 years, she has never given upon me and taught me that "low and slow" should be my mantra. I am thrilled to say that I am finally eating in restaurants again. I cried the first time I was able to have a simple slice of pizza. I told Sally I would love her until I died. She has given me my life back and I thank the universe every day for bringing her into my life.

I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I…read morewas skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.

December 30th 2021.... There has been a increase in Covid omnicron variant in Denver Colorado, even…read moreso that the Governor has put out new stipulations to combat the positive increases....My wife's manufacturing plant was shut down due to positive tests, 300 employees were sent home with about 10% testing positive. That day My wife texted telling me she was not feeling well and so I asked to reschedule with Summer just in case due to me possibly having the virus and spreading it to Summer and her spreading it to her clients! I am trying to take the necessary precautions. Summer told me that she would not reschedule! I mean as a business and especially a health trainer I would be concerned that she is willing to put herself in harms way and become a super spreader with her type of employment. Sadly she is not taking this seriously and it's people like that, that we are still fighting this mess because they are not taking the precautions. I've had family pass away from Covid so to me this is serious.

Best fitness and nutrition coach! I live in Japan and Summer was so flexible with her schedule so…read morewe could Zoom. I immediately noticed changes within the first week of implementing the dietary and strength training recommendations. I also love her emails with recipes and encouragement. Since working with her my body has become much more toned, I feel stronger, and I am maintaining my preferred weight. Additionally, I feel that I get injured less doing endurance activities because of the well-rounded strength training program that she developed. My favorite is how many compliments I get on my arms!

Sesen is my go to facial spot in Denver. I've never received a bad facial from them and I've been a…read moreclient here for years. They are 5 star all around, from the ambiance of the room (comfy warm beds & relaxing music) to the friendly & skilled staff, and the products that they use, which are clean & do wonders for my skin. I always see Shaylynn and couldn't love her more! Last year she put together a personalized 6 month plan for my wedding, (which I was so appreciative of) and she's now helping me through hormonal acne. Not only is she the best esthetician I have ever seen in terms of skill, she's also incredibly knowledgeable when it comes to all things skin! I learn something new from her every apt. Highly recommend checking this place out!

I'm not sure why this spa has so many good reviews. I went in today for a clarifying facial and got…read moreone extraction, 25 seconds of steam, and 8 coats of random serums. The aesthetician didn't even touch my jaw where most of my acne is and I came home and did most of the extractions myself. What's the most annoying is the price I paid for this- I'm willing to pay a good amount for a REALLY good treatment, but that was extremely mediocre. 3 stars for the nice women...

Rachel has been a lifesaver in a million different ways for me. I have always struggled with what I…read morewant to be controlled by medicine, and what would be good to consider a more natural holistic approach. What I learned from her is priceless, and were also things I don't feel as though doctors would have ever shared with me. When my hormones were off, I struggled with getting a doctor involved. Rachel got me to do a hormone panel to evaluate where I was. Then we attacked it head on, seeing what would be best for my levels. Something I learned was, if I had chosen to address that change with drugs/prescription from my doctor, my body would eventually forget how to produce the hormone that was low. I was so pleased with how things went by taking a natural approach with supplements. I have been on a training ride or two with her, and she is so encouraging. I can only imagine what it would be like to train with her on a more committed level!

I just love working with Rachel, she is so fantastic! Her personality is fun, and also thoughtful…read moreand we hit it off right away! We've been working together for a few months now- after I went to the doctor and realized my weight and health was out of control. I thought I knew everything there was to know about weight loss, but she has really opened my eyes to some very interesting facts regarding health and wellness. I learn more each week we meet and I love talking with her- she feels like a good friend though we recently met. She might want to add therapist to her job description as well. Haha! I have lost weight by cleaning up my diet based on Rachel's suggestions, and I feel so much better! Now we are focusing on movement for my body. This is a slow process for me, but Rachel always asks me what my body feels like doing and some of the time it happens and sometimes not. lol But she just helps me to move forward either way with no judgement or guilt. She told me right at the start this was going to be a long process with the smallest of changes, but the steps really add up and you feel the results! I was really feeling miserable physically when we met and Rachel has really helped me to turn it around- and this is only halfway through my time with her! If you need any help with health, fitness and wellness goals I highly recommend you reach out to her! And no, I was not paid to write this review. Lol It's completely honest because I want to let everyone know that Rachel is awesome!

I took Katie's Paleo Cooking Bootcamp, and it was life-changing experienc. I knew about Paleo…read morephilosophy - but it had seemed 'too complicated' to be able to use it on a daily basis. I have come to the realization that my sugar-craving and addiction to processed foods can be handled, and Katie's process for planning and food preparation has helped with my goals of healthy life and weight-loss. I love the uncomplicated, organized approach to planning and menu creation. There is never a shortage of food, nor am I hungry during the week - and the cravings have been replaced by higher energy.

Katie's calm, honest presence and her deep knowledge of cooking, nutrition, and health make her the…read moreperfect health coach. I love that she focuses on recipes that are practical AND efficient - things that she actually did for herself as a busy attorney!! Also, she's a terrific listener and she truly wants to help people create change. My diet, my health, and my overall lifestyle have changed in ways I've dreamed about and wanted for YEARS, and that is thanks to Katie. I wholeheartedly and unreservedly recommend her.