wonderful staff location. the classes are fun stimulating…read moreand creative. kids as young as five asu younger and oldest at aged 14 love it. grateful to Christa and Paul who have grown their jiujitsu family and embrace all in the same way.

From the owner: We specialize in martial arts. Mainly the art of Brazilian Jiu-Jitsu (BJJ) in Okotoks. We also…read moreoffer Women's Only Kickboxing.

Fantastic. My daughter's focus has improved a bunch and the kids really love Sensei Steve.read more

From the owner: At Okotoks Karate we teach Okinawan Gojyu-Ryu Karate-Do. We are part of the IMGKA (International…read moreMeibukan Gojyu-Ryu Karate-Do Association) We view Karate as a lifestyle rather than a sport. We place our emphasis on teaching students to be kind, caring, respectful, hardworking and honest rather than placing more emphasis on competition, medals, awards and ego. At Okotoks Karate we teach; Gojyu-Ryu Karate Meibukan Kobudo Self-defense Fitness/Flexibility Our goal is to build confidence, self-esteem, focus, discipline, respect and kindness while also learning aspects of self-defense all in a traditional environment. We also offer special classes for those who are interested in competing in local, provincial, national and international competitions. Okotoks Karate will also be promoting seminars from some of our instructors from across Canada as well as visits from our associations chief instructors from Okinawa Japan, the birthplace of Karate. Our aim is to have groups of our students

This martial arts academy is super friendly from the front staff to the instructors…read more Pricing is excellent and great activity for kids to be introduced to Muay Thai. Been taking kids to this location for 2 years and highly recommend for parents and even for adults to take lessons.

Elite is filled with everything needed for a proper martial arts environment. People of all skill…read morelevels to learn along side and push you further, a variety of class types for fitness and skill levels, be it competitive, self-defense driven, or just cardio and some hard work. Everyone is treated with respect and greeted with smiles. Excellent tutelage along with guest coach appearances on occasion by high level athletes in various fields, I've been going to Elite for almost 2 years whenever possible, and always miss everyone I've gotten to know when I can't make it down. Do yourselves a favor and swing down to check it out!

i used to go here my name is sydney Reid and this place is the best it looks nice good instructor's…read morethey teach you how to defend yourself and I had to use it once but it helps keep your kids safe and they proper time to use it thank you master rims for teaching me everything I need

From the owner: We offer Martial Arts Training to children and adults of all ages and abilities. There is a strong…read morefocus on teaching discipline, mental focus, commitment to goals, and the values of hard work and self control.

Wing Chun Academy is just awesome! I always wanted to practice Kong Fu but never got to it. At the…read moreage of 31 I decided to finally go for it. Obviously I was nervous as I had no prior experience. I was invited to participate in a free class - and ever since I'm hooked. I try to practice at least 5 hours a week - and the results are amazing. I could barely touch my toes when I started, and now I can do almost a full split! Bare in mind that don't have an 8 year old flexibility. The team is really friendly and informal. Instructors are very skillful, knowledgeable and patient. Operating hours are really good (morning, lunch, afternoon and evenings) so you can always find the best time to practice. All levels work together so you always practice with someone that is more experience then you - but you work only on your skill level. If you are looking to get into shape, learn self-defense, and get a huge boost in confidence you should try Wing Chun Academy. There's lots of parents that bring their kids with them and there's kids classes as well (ages 4-5). One more important thing, in Wing Chun Academy you practice in a non-full-contact method. What it means is that you are not getting punched or kicked for real. First thing you learn is how to stop your punch or kick an inch from your opponent face or body. The idea is to use your opponent force against them (and stay safe during practice). There are punching begs and other methods to simulate full contact. I think that this method is more advantageous as it teaches you to control your strength, speed and accuracy. And a real combat situation, all you need to do is take an extra inch forward to get your opponent. To conclude, I've been practicing Wing Chun for about 8 months now and I love it. I feel stronger, faster and in control, and I am much more flexible. I also feel very confidant and IF I will even be in trouble I could protect myself bare hands. Last word, how cool it is to practice Bruce Lee's martial art???

From the owner: This year the Canadian Wing Chun Kung Fu Association celebrates its 40th Anniversary. In…read morecelebration of our 40 years, we would like to express our heartfelt thanks and appreciation for your interest in our school. It is through the hard work, energy, enthusiasm of our Instructors and students alike that we have achieved this landmark in success and longevity. At the Academy, we have endeavoured to create a family friendly environment where students can have fun learning new skills, elevating their level of physical fitness and experiencing health improvements. Classes are offered daytime and evenings, Monday to Friday, as well as Saturday mornings, in order to accommodate the various lifestyles and schedules of our students. Our classes are designed to challenge individuals to reach new levels in skill, strength, fitness and flexibility, regardless of age or physical capability.

We have been with Mike Mike's for 4 months and have had nothing but a brilliant friendly…read moreexperience, my daughter is so happy attending every lesson she can.

Myself and a few girlfriends found a deal for 20 classes for $20 online. I went to my first class…read moreand thought it was pretty awesome! With Mike Miles classes, you can do a variety of training, but the one I am going to comment on is specifically the cardio kickbox class. At first, I assumed it would be Tae-Bo like. I was COMPLETELY wrong. This class is run by Irene Miles from 1030 - 1130 am on Sundays. The class began with us jogging around the (small) fitness room. We then did a few series of lunges, squats and direction changes, as well as shadow boxing, pushups and planks. Then we chose a partner (not someone you know), and go to a boxing bag. One partner runs circles around the gym, or does jump squats, and counts to 20 while the other does another move on the bag, as per Irene's instructions. Repeat x5. Holy crap was it tough. We did so many squats, punches and pushups, my legs were shaky. I would not reccomend this class to people who are not decently fit, because it would extremely hard to keep up with the class, and your partner. The only bad thing is, we used gloves in the class on the bag (needed), and I didn't really want to buy any, but for those who don't you can use the ones in the lost anfdfound - which reek btw, but still you don't notice until after the class, in which I'd hope you wash your hands. The locker rooms is tiny, but hey, that's not a big deal. The staff are very, very friendly, and Irene is tough but a great teacher. The class was 75% females, and everyone was super nice and encouraging. This is something that I would consider continuing after my passes are up, as it's an amazing workout, and the place has a good vibe.

What a fantastic gym, staff are incredibly friendly, and make you feel welcome immediately. The…read morehours could be better but the level of personal training, and sense of Community leave you feeling welcome, safe, and assisted. Whether you are looking to push your training to the next level, or someone just getting started the friendly welcome atmosphere and great staff make this place worth checking out.

From the owner: Natural High Fitness is proud to be locally owned and operated and in partnership with the Town of…read moreOkotoks. Our mission is to mold dynamic lifestyles by helping our members follow the most effective and encouraging path to aspire to their peak fitness goals. We are dedicated to supporting our community by giving back through charity work and helping locals to live healthy and active lifestyles.