Maybe I'm a bit biased because I just got home from PNY's hot detox class and am feeling all kinds…read moreof post-yoga benevolence, but I think I'm in love. For starters, the space itself is warm, bright and gorgeous. They've got two studios (the second is relatively new) a small communal space and a deck that wraps around the back and looks out into the trees. I can't wait for the weather to warm up so I can finish my next visit with tea and conversation out there. The studio offers plenty of parking, lots of class options for all levels and even spa services (which I have yet to try but I'll have to splurge on a massage some time... you know.... to fulfill my duties as a responsible reviewer.... ). My instructor was awesome - guiding us through a challenging 90-minute session, but never taking things *too* seriously (I like that we can all admit that Warrior 3 is really freaking hard sometimes or get a good giggle out of Happy Baby). Like I said, I just got home and I'm already planning my return. It's a bit off the beaten path, but so worth the adventure. When you consider that it's only $15 to drop-in, and you leave feeling like you've just had a full body (and mind) massage? It's a steal :)

Heaven does exist and it's located at Porters Neck Yoga & Spa. This place is the real deal. There…read moreare two beautiful and clean studios filled with all kinds of props (the blankets are washed regularly, something I've never encountered before even in the groovy and pricey NYC studios), a myriad of classes conducted by a wide-range of teachers, and it's run by twin sisters Monique and Kersten who go out of their way to make every customer happy. I drive 25 miles each way to get my dose of bliss at Porters Neck Yoga & Spa--that's how phenomenal the place is. And that's not even counting the full range spa located upstairs. I have yet to meet anyone who doesn't feel the same way I do about the place--that's how spectacular PNYS is!

Lea Island Yoga will be a great experience for people of all ages! I have participated in many yoga…read moresessions with Fallon Cattano that included young, middle, as well as mature adults having lots of fun, stretching, strengthening and letting go, laughing at times and focusing on healing. I can hardly wait to join Fallon and Captain Tate for an adventurous yoga beach retreat this spring and summer 2020!!

From the owner: Lea Island Yoga is a mobile beach yoga and ocean adventure service…read more You are invited to our, signature, 3 hour yoga retreat; hop on the boat with us and take a ride to your very own uninhabited island to practice yoga on the beach, enjoy a meditative walk in search of shells and sharks teeth and celebrate with light organic refreshments.

This place was GREAT!…read more The staff was super kind and helpful throughout our visit. The facility was clean and looked brand new. We enjoyed our pilates session so much and can't wait to come back. If you are in the area it's worth checking out!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

An absolute treasure in Surf City! Flow is a community space for yoga, massage, life coaching,…read morewellness, dance, co-working productivity sessions, sound baths, Let It Be Messy painting experiences... every experience is unique and completely welcoming, thanks to Fidel and his amazing energy. Whether you are local or here on vacation, Fidel at Flow just adds some magic and sparkle to your week!

Fidel brings all the good healing, flowing vibes to anything he does! The yoga classes, the…read moremassages , just good energy! He is so welcoming and most kind hearted yogi you will meet! Check out this place! He is missed terribly in our town - so glad you come back for visits and I'll continue to come see you!

Happened to be passing through the area and stopped in for a yoga class today. What a nice facility…read moreand great staff!! Everyone was very friendly and helpful. Megan taught the 9 am yoga and did a fabulous job. She even sung to us in our final resting pose. A+ 5 5 stars Keep up the great work!

Crowded 24/7. Except maybe 3pm on Saturdays. So you're constantly dodging people and finding…read morealternatives to equipment you want to use. Too expensive for how small it is. I also have no idea why I'm paying an annual cleaning and maintenance fee when this place is filthy, rusty, worn down, and multiple treadmills have been "out of order" for 6+ months. It "gets the job done" but I don't really recommend it.

Amazing small group training sessions. The trainers are hyper focused on technique and form and…read moremake sure that each movement and progression is correct in form and function. I never get bored and the hour always goes by quickly. Austin and Reese are always welcoming, provide great support and guidance, and are just great guys. The small group training class that I'm familiar with is 99% weights and muscle group training with a two minute cardio finish. There are classes pretty much every hour minus Sunday. The atmosphere is them incredibly welcoming and non-intimidating and my weeks are better because of them.

From the owner: A fitness studio in Wilmington, NC offering all levels of yoga, pilates, barre, HITT, and…read morefunctional strength training classes. Whether you are looking for a high-energy group training class or a more personalized semi-private or personal training session with experienced coaches, we have just what you are looking for. We offer a mix of both non-heated and infra-red heated classes in our space.

Wilmington Yoga Center is such peaceful haven! I appreciate the variety of different classes from…read morechallenging hot classes to calming restorative practices. The instructors are very knowledgeable and welcoming and everyone at check in greets you with a smile. The facility is spotless and spacious. If you're thinking of starting to practice yoga, this is a wonderful place to begin your journey! -Erin S.

Wilmington Yoga came highly recommended! I've taken 2 classes so far and enjoyed Them Both! Very…read moreFriendly and welcoming !They have classes at all levels , I felt very challenged and relaxed!

The Inferno Hot Pilates class is everything I want a club experience to be -invigorating music,…read morewe're all sweating and hollering, and no one is trying to dance on us. The BeU Salty Pier Yoga is otherworldly, especially if you make it to a sunrise class (and free beach parking until 9am!). Even if you're a local, you'll feel like you're on vacation while on that pier. I love this studio and its offerings! :)

My friend and I went on a Saturday AM. The classroom was so cold I was shivering half of the time…read more I thought I had signed up for hot YIN for 75 mins, it was cold and 50 min class. The teacher was reading from notes and I could barely hear her voice... also you could hear the chime of the front door of people going in/out the whole time. Not conducive for savasana.

This place was amazing. The energy is so light, so clear, so…read moreso so amazing. I didn't even know this kind of place existed until it popped up on my Yelp recommendations. I have never been so in love with an experience before. As an autistic person, this was the most amazing sensory experience of my life. The prices are so reasonable, and so worth it. After my first trip, I had to immediately come back the next day just to do it again. You can lay in the salt, play in it, cover your hands and feet, my clothes were covered in salt dust when I left and it made me so giddy. (You can also just lounge in their chairs if you prefer) Inhaling the salt they pump in felt incredible, Iv never breathed so deeply and clearly. I have asthma, and a heart condition, and it was so good for me. It also was a huge aid to my depression, anxiety, and grief process. I came here on my baby's birthday, my little girl who is in heaven now, and she felt close to Me here. The shop owner shared with me that many people feel called to come here with their grief (which is just love intensified) and bring photos of loved ones. I wrote some poetry in here on my solo visit, brought my favorite crystals and just let all the energy soak into me. The first visit I came with my son and husband, my son who is also autistic LOVED this experience. For a while We wrapped him in a blanket and he relaxed while I hurried his arms in the salt. He absolutely adored it. And being in there with him was such a beautiful experience for us both. He's 6. We will Be back! As often as humanly possible when we visit this area. Thank you so much for sharing space with me after my session shop owner, and thank you so much for creating this amazing place. I plan to visit more salt caves in the future but I truly don't think this location can be beat. It was absolutely beautiful inside. They also have beautiful crystals and tinctures and objects for sale Stay salty.

I had a wonderful session with my daughter today. Heather was the one in charge and she explained…read moreit beautifully. This is such a wonderful place for self reflection and meditation.