Great place to dance. Teachers are very knowledgeable and friendly. Community is very encouraging…read moreand outgoing. A great experience for anybody of any skill level or age.

From the owner: Edgett Social Dance is a dance studio that teaches Social, Ballroom and Latin dance. We cater to…read moreall ages and all levels of dance, from social couple dancing to competitive Dancesport coaching, from 6 yrs to Senior years. Edgett Social Dance is where you can learn, socialize, exercise, improve your physical and mental health all while having FUN! Join our Healthy Steps program for seniors, those with balance issues, joint replacements, neurological challenges. It is a fun and a friendly environment. The most important goal is for each dancer to use dance as a way to follow their dreams from dancing for fun, exercise, socialization, balance or therapy to dancing on the world stage.

My daughter dances competitively at SOT and I am thrilled with her development as a dancer!! Stars…read moreof Tomorrow is a smaller dance studio which means that my duaghter gets a lot of one:one instruction and is never hidden in the back row in any of her dances!!! The teachers are very good and take a real interest in every dancer at the studio. I would highly recommend this dance studio to anyone interested in getting their child involved in the world of dance!

From the owner: Stars of Tomor­row Dance Academy (SOT) is an independently owned dance school located in Cole…read moreHarbour Nova Scotia. The teachers & staff of SOT pride themselves on providing a fun yet disciplined atmosphere for all dancers. SOT offers daytime, evening and week­end classes with lessons begin­ning for dancers as young as 2. SOT welcomes both recreational and com­pet­i­tive dancers whether their interest in dance is for fun, exercise, or with professional aspirations. All students work is showcased in a year end recital. SOT currently offer classes in a wide variety of dance styles, including Bal­let, Tap, Jazz, Hip hop, Mod­ern, Musical Theatre, Con­tem­po­rary, Lyri­cal, Acro­bat­ics, Tumbling and Highland!

Nova Dance Studio has been a place for many a young children to have had some of the best training…read morefor dance. I had the pleasure of watching one of the performances from the students here. It is amazing what transpired from these children. It was obvious to me that the teaching here was excellent. You can take Ballet, Hip Hop, Jazz, the list goes on. I know a lot of children who take classes from her and they all love this school. The owner Erin Kim Turnbull McCall has done a great service by bringing this school to three locations along the South Shore.

Coastal Dance is a gem of a dance studio - my two children have been dancing there from toddlers to…read moreteens. The instructors are professional and have high standards, they build a wonderful supportive environment for youth learning to develop their skills. As dancers develop, they are given opportunities to perform on stage and work together to create beautiful productions. Coastal Dance offers additional learning opportunities and private lessons. Later on, students can apply to assist teachers and learn skills in instruction. Coastal Dance has become a family to us and we can't say enough about how much our children have grown and cherish their time there.

From the owner: Coastal Dance is wonderful place to grow up ! We offer dance classes in Ballet 3yrs-18yrs (Royal…read moreAcademy of Dance syllabus) Jazz, Hip Hop, Contemporary, Yoga and Stability ball conditioning. We are performance based and do not compete.

The Pilates Reformer class introduced me to new exercises. The instructor was excellent.read more

Another PS for Studio In Essence:…read more After my very first pole dancing class, I feel it may be worthy to provide a little feedback on what my experience entailed! As previously stated, I'm less of a minx, and more of a mouse, so my nerves were a little on edge prior to the class. I know the studio for its playful energy and great instructors, and so with a few gal pals, decided why not. The class is absolutely not intimidating. Our instructor, Christy, was sweet, smiling and eased us in with fun stretches and conditioning exercises. There were lots of giggles and great body moving. The entry level pole class seems to be about building the proper muscle to support ones body weight, as progression entails more body lifting. Christy taught us some key exercises to help build and prepare our bodies for more intense moves that would come with time. Its very much an eased in process, and very fun! I'd suggest wearing pants as oppose shorts, as the extra slide from the fabric could making things a bit easier. The attention to body awareness and technique exemplified a superior knowledge of instruction, and its clear that the pole class is more than just a giggle or two. Great work out and a fun time.

I'm not really a yoga fan for some reason. I think I get too antsy when I do it and just want to…read morebounce and flop around. Moksha is different because it is hot. The room is so warm that you sweat like crazy, actually detoxifying your entire body. This aspect of the yoga makes it more challenging and easier for me to concentrate. I like the schedules they have because it's usually available to anyone's schedule. I you have free time during the week I recommend going then; the weekends are just too busy. I went on a Saturday once and the entire room was full. It was so full that I couldn't even stretch out all the way without hitting someone. The dude behind me touched my foot because we were so packed. The instructors here are great. They are very informative and helpful. If you're doing something wrong they will correct you. One instructor in particular, Melissa, is cool because, in the more awkward poses, she asks if it's alright that she moves you. I liked the respect that she's showing when she does this. Just a quick tid bit. Ladies, don't be afraid to change in front of each other... and stop taking up the toilets to change your clothes! Some of us really need to pee after drinking 1.5 litres of water in an hour. If you're just looking to increase your exercise a bit, maybe try going once or twice a week. That means that buying a whole month isn't really worth it. Unless you plan on going more than three times every week, the monthly pass isn't worth it. I stick to one to two times a week, since it's quite a work-out and my muscles usually hurt the next day.

I've been hitting up the hot yoga since December and I have to say I do love me some Moksha…read more It's a super busy studio, which can be kind of trying on the patience sometimes, but busy= good. One thing I wish they did though was post which instructor was teaching which class. While the majority of the instructors here are amazing, everybody has a different personality and some people jive better than others. Overall though, a great place to sweat it out!

Since there are no reviews yet for Therapeutic Approach Yoga Studio I feel much obliged to share my…read moreexperiences. This is a fantastic place to practice! I went to a class at this studio for the first time about two years ago, and this summer bought an unlimited pass and practiced daily. I am currently enrolled in their Yoga Teacher Training program, and have nothing but good things to say about all of the wonderful people who work and train here. If you're thinking about doing your teacher training in Halifax, I recommend their weekends-program. It spans about 9/10 months and gives you a lot of time to practice teaching while going through the course. Mike, Maxine and Leslie focus a great deal of time on proper alignment and anatomy education, which is essential if you're going to be a safe teacher. The studio's focus is Hatha flow yoga; as well many of the teachers also implement principles from the Baptiste tradition. There is a weekly mediation class, as well as a couple of classes dedicated to the Ashtanga tradition. You will also find family yoga, yoga-dance and prenatal classes. The studio has been around for quite some time and you will find regulars and newbies alike attending classes. I recommend giving this studio a whirl. It is a very comfortable and inviting place to further your practice.

Really enjoyed this place friendly staff helpful and would recommend for beginners to advanced…read moreI would go again I think the chit card for classes is a good idea try a basic class

Have been coming here for four or five years for intensity training. The program involves machine…read moreworkouts with a single trainer making sure that you go all out - 100% - to muscle fatigue. After many years of marathoning it was a question whether to buy into this short, intense weight training, but now after years of consistent maintenance of muscle mass I am hooked. The trainers are excellent and know how to get that very important last 5% effort out on every machine. Hope to be working with Oneup for decades to come.

From the owner: At OneUp Fitness we offer professional, one on one personal training in a semi-private, air…read moreconditioned fitness studio. All of our experienced trainers are required to hold a degree in Kinesiology, and a certification in personal training. Our objective is to give our clients sustainable results in as little as two 20 minute workouts per week.