Initially, I was a little bit intimidated about the detox protocol because I have been a vegetarian…read morefor 40 years. The biggest challenge was that I needed to do a major mental turn-around to incorporate meat consumption back into my diet to increase the protein I was giving my body. I have adapted and am feeling great! Speaking of a mental turn-around ... those around me think I am on a diet. Yes, there is an extensive list of foods that I am not eating. Yes, sometimes it is hard to follow my protocol. But, about six weeks into the protocol, I had an epiphany. I am not feeling deprived because I made the decision that what I put in my body is my CHOICE. I am CHOOSING not to eat the foods that feed my inflammation. So, when someone says, "Oh, you CAN'T eat this," my response is, "I could, but I CHOOSE not to." It's been quite an interesting shift in thinking. In my case, the road to better health is not a quick fix. After all, I have many, many years (I'm 70) of eating (and drinking) foods that have not served my body. I am thankful that I found Dr. Cole and his team to help me along in my journey. I couldn't ask for more helpful, kind, and knowledgeable individuals to be on MY team!

Your health and wellness shouldn't be squeezed into someone else's model ! You're unique , and Case…read moreSpecific Nutrition is here to make sure your health supports are too.

I am the parent of a high school athlete diagnosed with anorexia and suffering from injuries…read morebecause of it. Working with Heather was a game changer. Not only did she provide the science behind the nutrition, she listened to and validated my child's feelings. My child was actually sad to "graduate" from the sessions with Heather! I am so thankful that Heather provided such an encouraging and supportive (while SO educational) environment.

Heather Mangieri provides clear, research-based guidance on how young athletes should fuel their…read morebodies, and she explains it is a way that truly clicks. Working with Heather was truly a game-changer for my teen athlete daughter. She took the time to listen to my daughter's goals, assess her eating habits, and explain exactly why certain nutrition strategies matter for both performance and recovery. She offered practical recommendations (and recipes) we could use. I learned a lot, too! Heather has a wealth of experience working with athletes- and it shows. If you are looking for guidance that's evidence-based, practical, and personalized --athlete or not -- Heather Mangieri is the absolute best.

I just want to warn about a potential scam this office may be running. You will be denied service…read moreif you don't sign up for a nonprofit 501 c7 annual membership to a health coalition. This is separate from price of service and the deposit. I was not told this was mandatory until the day before my appointment and then I was charged for cancellation in under 48 hours. I've never experienced this with other naturopaths and doesn't seem necessary

Can peg him as a pompous narcissist within 3 minutes of meeting him. Guy loves to hear himself…read moretalk, bragged 12 times and didn't even realize it.... Only HE can do what he does, no one else, don't believe a word he says, etc. I've never met anyone more arrogant in my life. Professionally not there. Unkempt physical appearance wearing a flannel and expected me to pay him hundreds of dollars? What a joke.

So lucky to have PFP as my gym. Everyone is so kind and genuine. A lot of the trainers there have…read morebeen there for a very long time. They have a variety of classes from boot camp, Hydrox, and to Method classes (body part focused classes incorporating bootcamp style workouts with traditional weight lifting). The trainers know what they are doing and always offer advice and correction during workouts. They also have the massage therapists and a few infrared sauna pods (requires a session booking). Tiffany is one of the best massage therapists I've ever had, and she's usually booked a month out. The facility is always clean and there are plenty of restrooms (with showers too).

Awesome space, great coaches, and fantastic sense of community. They have plenty of equipment for a…read moregood strength training workout and everything is well-organized and clean. They even hold social events to help build a sense of community among members. And they have a parking lot... in Pittsburgh! What?! I just love this place!

This woman is an Amazing therapist! I have been seeing her for over three years and she is…read morecontinually helping me work toward my goals.

From the owner: Mandi S. Babkes is a Board Certified Holistic Health and Nutrition Counselor, Quantum Reflex…read moreAnalysis Practitioner, Emotional Reploarization Technique Practitioner, and proprietor of Holistic Health With Mandi. Her practice and passion incorporates: natural healing, disease prevention, detoxification, live-sourced supplementation and superfoods, lifestyle coaching, energy work, mud packing, emotional guidance, and meal planning and catering using plant-based and raw and living super foods. After many years of her own suffering, Mandi embarked on a path of renewal and overall restoration of balance, strength, and energy throughout her body. Her mission and greatest pleasure is helping others achieve their own ultimate state of health and happiness.

Working with Dr. Cole and his team has truly been transformational. For a long time, I believed…read morefrom conventional medicine that medications and birth control were the primary solutions offered to me. It has been life-changing to work with a team that sees me as a whole person. Instead of masking symptoms, they helped me understand what my body was trying to communicate so we could address the root causes of my struggles and allow true healing to take place. I especially want to give a heartfelt shoutout to Sheri and Candace. They are nothing short of phenomenal in their dedication, guidance, and unwavering support. Their compassion and commitment to helping others heal does not go unnoticed -- they truly make you feel seen, heard, and cared for every step of the way. I've learned more about my body than I ever could have on my own. I've experienced freedom from IBS, anxiety, and debilitating periods. I've learned how to regulate my nervous system, nourish my body with food as medicine, and make health enjoyable and sustainable in a way that works for me. Through this program, I've learned how to truly care for my body. I've been given the tools, guidance, and support to genuinely work toward healing -- and it's beautiful. Joining this community (AHR) will forever be one of the best decisions of my life. All the Glory be to God.

Dr. Will Cole Gut Reset Program -A Life-Changing Investment in Myself…read more As I head into my late 40s, I wanted to be proactive about my health, not because I had any major medical issues, but because I wanted to feel my best and age with intention. I joined Dr. Will Cole's Gut Reset Program with the goal of learning how to better support my body and mind through a functional, whole-person approach and it delivered far beyond my expectations. Over the past four months, I've experienced a remarkable shift: my brain fog is gone, I've shed excess weight, my energy levels have noticeably increased, and I simply feel more clear, strong, and grounded in my body. Most importantly, I've gained tools and education that will stay with me long after the program ends. The program isn't just about supplements or diet, it's about empowerment, and the support system is unmatched. The guidance from Dr. Cole's team, plus the connection with other community members on the same path, created an environment of encouragement, accountability, and growth. I highly recommend this program to anyone, whether you're navigating autoimmune issues or simply want to optimize your health and longevity. It's one of the best investments I've made in myself

Medical Weight Loss has helped me to lose weight safely and keep the weight off through the health…read moreand wellness programs offered. Donna the medical specialists and nurse On staff offers solid weight loss advise and is always their to guide patients in their struggles maintain a healthy lifestyle!

When the pandemic caused us to be bubble wrapped at home I thought now I'll have time to work out…read more Instead we sat watching Netflix endlessly and packing on the pounds. Going to Medical Weight Loss has got me going in the right direction. I love the comfortable and kind environment there. We end up having these great conversations about weight loss with other patients. With the combination of weight loss meds, getting weighed & diet questions answered I've lost 23 lbs. Most of all they put me in then right mind set feeling to get the weight off for good.

I started treatment by Dr. Noah Erickson about two weeks ago and I am very pleased with his…read moreChiropractic methods and treatments. Many chiropractors don't ask what's bothering you, they just apply the same treatments every time. Prior to treatment, Dr. Noah Erickson asks questions and treats all of your areas of concern. I highly recommend Enliven Functional Medicine and Dr. Noah Erickson.

My entire family sees Dr. Noah. We started seeing Noah a few years ago when "regular" doctors…read morecouldn't figure out my husbands issues. He saw every type of dr imaginable and no one was able to help him. Two to three months after starting treatment with Dr. Noah my husband said he "felt normal". We never imagined it would be possible for my husband to get completely better. We even take our three year old son for chiropractic adjustments by Dr. Noah. He is wonderful with kids. His vast knowledge of the body is mind blowing! I recommend Dr. Noah to anyone who will listen. We are also excited that Dr. Carol has joined the Innovative Family Wellness team. Acupuncture and cupping help my husband immensely!

If you are fed up with trying to lose weight on your own and if you are the type of person who…read morelikes to get great value for your money, stop what you are doing right now and contact Ryan Harris to set up a fitness training consultation. Ryan's NASM certification means he has acquired the knowledge and the skill to tailor an approach to address your specific fitness needs in both exercise and nutrition. Ryan conducts himself in a professional manner, has an engaging personality, and a great sense of humor. He's 100% focused on you during sessions and is able to motivate without being overbearing. He will constantly exceed your expectations for a fitness trainer because he genuinely cares about your well-being and he honestly wants you to succeed. When the training session is over, he's still thinking about you. Expect emails or texts between sessions to keep you on track. How do I know all of this? Last November, I weighed 300 lbs and was lost trying to lose weight on my own. I started with Ryan and a year later I am at 235 lbs and continuing to lose weight. I couldn't have done it without him. More importantly, Ryan has taught me how to make permanent lifestyle changes that will ensure I won't put the weight back on. I have a new perspective on healthy living thanks to Ryan.

I have been going to Ryan's classes for close to 10 years. He's one of the best trainers in…read morePittsburgh. He motivates everyone in class to work hard and keep coming. He even follows up if we miss a class! He also shares excellent nutrition advice. I don't know what I'd do without Ryan's classes!

I am an entrepreneur and mom of 3 kids. With my busy schedule, I've found myself forgetting to eat,…read morenot making the time (or losing track of time) to eat, and then gorging myself during dinner. This resulted in a physique that didn't improve with my normal workouts. My poor eating habits stemmed from a lack of structure and a lack of guidance. I knew this, but I didn't know HOW to do better. So, I reached out to Kelly because I realized I needed to make a shift. I honestly had no idea what I was in store for. I had joined a recipe challenge with Kelly in the past, so I assumed some great recipes and meal prepping would be the answer. HAH! That was not the case and, had that been all I received, it would have only been a temporary solution for me, personally, because I lacked some fundamentals that will carry me confidently into the rest of my life. Kelly spent so much time with me (online/phone) to learn about my current situation (body weight, measurements, daily eating routine, types of food I like, etc.). Soon, I received a weekly list of meals and ingredients that correlate to my personal taste. I also received alternative foods and suggestions. Kelly explained exactly how many calories, fat, carbs, and protein I needed to transform by body to what I was looking to achieve. I'm going to be 100% honest: I thought, "Is this one more thing I need to manage? I don't have time for this..." When I discovered that I would have to actually learn and integrate something new into my life, I was instantly resistant, but Kelly calmed me down and assured me I could handle it. She was right and I realized that becoming more aware of how often I eat and what I put in my body was necessary and NOT a big deal. It just became part of my routine...it became second nature...easy breezy!! By the way, I have not felt any "lack" - I love the food I eat, and I do not feel deprived at all. Kelly REALLY helped pave the path for a lifetime of good choices. I feel good and I am confident in my body! Thank you Kelly!!! P.S. This process was all done virtually! This can be done from anywhere! My transformation was visible in 30 days and exceeded my expectations at the 3 month mark.

got the job done great service and teamwork! Lost weight and would return…read morePlant based results