Initially, I was a little bit intimidated about the detox protocol because I have been a vegetarian…read morefor 40 years. The biggest challenge was that I needed to do a major mental turn-around to incorporate meat consumption back into my diet to increase the protein I was giving my body. I have adapted and am feeling great! Speaking of a mental turn-around ... those around me think I am on a diet. Yes, there is an extensive list of foods that I am not eating. Yes, sometimes it is hard to follow my protocol. But, about six weeks into the protocol, I had an epiphany. I am not feeling deprived because I made the decision that what I put in my body is my CHOICE. I am CHOOSING not to eat the foods that feed my inflammation. So, when someone says, "Oh, you CAN'T eat this," my response is, "I could, but I CHOOSE not to." It's been quite an interesting shift in thinking. In my case, the road to better health is not a quick fix. After all, I have many, many years (I'm 70) of eating (and drinking) foods that have not served my body. I am thankful that I found Dr. Cole and his team to help me along in my journey. I couldn't ask for more helpful, kind, and knowledgeable individuals to be on MY team!

Your health and wellness shouldn't be squeezed into someone else's model ! You're unique , and Case…read moreSpecific Nutrition is here to make sure your health supports are too.

I am the parent of a high school athlete diagnosed with anorexia and suffering from injuries…read morebecause of it. Working with Heather was a game changer. Not only did she provide the science behind the nutrition, she listened to and validated my child's feelings. My child was actually sad to "graduate" from the sessions with Heather! I am so thankful that Heather provided such an encouraging and supportive (while SO educational) environment.

Heather Mangieri provides clear, research-based guidance on how young athletes should fuel their…read morebodies, and she explains it is a way that truly clicks. Working with Heather was truly a game-changer for my teen athlete daughter. She took the time to listen to my daughter's goals, assess her eating habits, and explain exactly why certain nutrition strategies matter for both performance and recovery. She offered practical recommendations (and recipes) we could use. I learned a lot, too! Heather has a wealth of experience working with athletes- and it shows. If you are looking for guidance that's evidence-based, practical, and personalized --athlete or not -- Heather Mangieri is the absolute best.

Dr. Misak and his staff have changed my life for the better, and I am incredibly thankful! I used…read moreto have crippling exhaustion, migraines and loads of other mystery issues. When I came to my first appointment , it was long and thorough, we figured out my allergies and sensitivities to food and chemicals , and doc explained in great detail lots of information to get me on the right track. I came home with supplements and a new daily regimen. I knew this would take time to get better, as healing the body after years of consuming the wrong things and not having the right minerals wouldn't be a quick fix, rather a gentle process over time. Here we are 4 years later and the improvements in the way I feel are above and beyond better than before. I am no longer constantly tired, if anything I am looking for ways to spend all my extra energy! I have learned so much from Dr. Misak and I make sure to tell everyone I know that has mystery heath issues to go see him and his wonderful team! With gratitude, thanks doc!

I just want to warn about a potential scam this office may be running. You will be denied service…read moreif you don't sign up for a nonprofit 501 c7 annual membership to a health coalition. This is separate from price of service and the deposit. I was not told this was mandatory until the day before my appointment and then I was charged for cancellation in under 48 hours. I've never experienced this with other naturopaths and doesn't seem necessary

So lucky to have PFP as my gym. Everyone is so kind and genuine. A lot of the trainers there have…read morebeen there for a very long time. They have a variety of classes from boot camp, Hydrox, and to Method classes (body part focused classes incorporating bootcamp style workouts with traditional weight lifting). The trainers know what they are doing and always offer advice and correction during workouts. They also have the massage therapists and a few infrared sauna pods (requires a session booking). Tiffany is one of the best massage therapists I've ever had, and she's usually booked a month out. The facility is always clean and there are plenty of restrooms (with showers too).

Awesome space, great coaches, and fantastic sense of community. They have plenty of equipment for a…read moregood strength training workout and everything is well-organized and clean. They even hold social events to help build a sense of community among members. And they have a parking lot... in Pittsburgh! What?! I just love this place!

This woman is an Amazing therapist! I have been seeing her for over three years and she is…read morecontinually helping me work toward my goals.

From the owner: Mandi S. Babkes is a Board Certified Holistic Health and Nutrition Counselor, Quantum Reflex…read moreAnalysis Practitioner, Emotional Reploarization Technique Practitioner, and proprietor of Holistic Health With Mandi. Her practice and passion incorporates: natural healing, disease prevention, detoxification, live-sourced supplementation and superfoods, lifestyle coaching, energy work, mud packing, emotional guidance, and meal planning and catering using plant-based and raw and living super foods. After many years of her own suffering, Mandi embarked on a path of renewal and overall restoration of balance, strength, and energy throughout her body. Her mission and greatest pleasure is helping others achieve their own ultimate state of health and happiness.

Dr. Will Cole Gut Reset Program -A Life-Changing Investment in Myself…read more As I head into my late 40s, I wanted to be proactive about my health, not because I had any major medical issues, but because I wanted to feel my best and age with intention. I joined Dr. Will Cole's Gut Reset Program with the goal of learning how to better support my body and mind through a functional, whole-person approach and it delivered far beyond my expectations. Over the past four months, I've experienced a remarkable shift: my brain fog is gone, I've shed excess weight, my energy levels have noticeably increased, and I simply feel more clear, strong, and grounded in my body. Most importantly, I've gained tools and education that will stay with me long after the program ends. The program isn't just about supplements or diet, it's about empowerment, and the support system is unmatched. The guidance from Dr. Cole's team, plus the connection with other community members on the same path, created an environment of encouragement, accountability, and growth. I highly recommend this program to anyone, whether you're navigating autoimmune issues or simply want to optimize your health and longevity. It's one of the best investments I've made in myself

I have so many good things to say about Dr. Cole and his team. Emily alongside Dr. Cole have gone…read moreabove and beyond to truly listen to my health concerns and the issues I have lived with for over a decade. I've sought help from nearly every form of medicine and they were the only ones to suggest such deep and comprehensive diagnostic testing. Not only did we discover a major toxic overload occurring in my body (mold included, ew!!) but we also learned so super easy changes and nutrient deficiency we can solve quickly. Going in this health journey with them has already been so successful and I can't wait to continue on with them for full body healing.

Medical Weight Loss has helped me to lose weight safely and keep the weight off through the health…read moreand wellness programs offered. Donna the medical specialists and nurse On staff offers solid weight loss advise and is always their to guide patients in their struggles maintain a healthy lifestyle!

When the pandemic caused us to be bubble wrapped at home I thought now I'll have time to work out…read more Instead we sat watching Netflix endlessly and packing on the pounds. Going to Medical Weight Loss has got me going in the right direction. I love the comfortable and kind environment there. We end up having these great conversations about weight loss with other patients. With the combination of weight loss meds, getting weighed & diet questions answered I've lost 23 lbs. Most of all they put me in then right mind set feeling to get the weight off for good.

I started treatment by Dr. Noah Erickson about two weeks ago and I am very pleased with his…read moreChiropractic methods and treatments. Many chiropractors don't ask what's bothering you, they just apply the same treatments every time. Prior to treatment, Dr. Noah Erickson asks questions and treats all of your areas of concern. I highly recommend Enliven Functional Medicine and Dr. Noah Erickson.

My entire family sees Dr. Noah. We started seeing Noah a few years ago when "regular" doctors…read morecouldn't figure out my husbands issues. He saw every type of dr imaginable and no one was able to help him. Two to three months after starting treatment with Dr. Noah my husband said he "felt normal". We never imagined it would be possible for my husband to get completely better. We even take our three year old son for chiropractic adjustments by Dr. Noah. He is wonderful with kids. His vast knowledge of the body is mind blowing! I recommend Dr. Noah to anyone who will listen. We are also excited that Dr. Carol has joined the Innovative Family Wellness team. Acupuncture and cupping help my husband immensely!

If you are fed up with trying to lose weight on your own and if you are the type of person who…read morelikes to get great value for your money, stop what you are doing right now and contact Ryan Harris to set up a fitness training consultation. Ryan's NASM certification means he has acquired the knowledge and the skill to tailor an approach to address your specific fitness needs in both exercise and nutrition. Ryan conducts himself in a professional manner, has an engaging personality, and a great sense of humor. He's 100% focused on you during sessions and is able to motivate without being overbearing. He will constantly exceed your expectations for a fitness trainer because he genuinely cares about your well-being and he honestly wants you to succeed. When the training session is over, he's still thinking about you. Expect emails or texts between sessions to keep you on track. How do I know all of this? Last November, I weighed 300 lbs and was lost trying to lose weight on my own. I started with Ryan and a year later I am at 235 lbs and continuing to lose weight. I couldn't have done it without him. More importantly, Ryan has taught me how to make permanent lifestyle changes that will ensure I won't put the weight back on. I have a new perspective on healthy living thanks to Ryan.

This is a great women's bootcamp!! Ryan does an amazing job working with women at all fitness…read morelevels and designing a variety of original workouts to keep everyone's interests. He works with you on your personal fitness goals to help you achieve them. This is by far the best workout you can get in Pittsburgh!

I am an entrepreneur and mom of 3 kids. With my busy schedule, I've found myself forgetting to eat,…read morenot making the time (or losing track of time) to eat, and then gorging myself during dinner. This resulted in a physique that didn't improve with my normal workouts. My poor eating habits stemmed from a lack of structure and a lack of guidance. I knew this, but I didn't know HOW to do better. So, I reached out to Kelly because I realized I needed to make a shift. I honestly had no idea what I was in store for. I had joined a recipe challenge with Kelly in the past, so I assumed some great recipes and meal prepping would be the answer. HAH! That was not the case and, had that been all I received, it would have only been a temporary solution for me, personally, because I lacked some fundamentals that will carry me confidently into the rest of my life. Kelly spent so much time with me (online/phone) to learn about my current situation (body weight, measurements, daily eating routine, types of food I like, etc.). Soon, I received a weekly list of meals and ingredients that correlate to my personal taste. I also received alternative foods and suggestions. Kelly explained exactly how many calories, fat, carbs, and protein I needed to transform by body to what I was looking to achieve. I'm going to be 100% honest: I thought, "Is this one more thing I need to manage? I don't have time for this..." When I discovered that I would have to actually learn and integrate something new into my life, I was instantly resistant, but Kelly calmed me down and assured me I could handle it. She was right and I realized that becoming more aware of how often I eat and what I put in my body was necessary and NOT a big deal. It just became part of my routine...it became second nature...easy breezy!! By the way, I have not felt any "lack" - I love the food I eat, and I do not feel deprived at all. Kelly REALLY helped pave the path for a lifetime of good choices. I feel good and I am confident in my body! Thank you Kelly!!! P.S. This process was all done virtually! This can be done from anywhere! My transformation was visible in 30 days and exceeded my expectations at the 3 month mark.

got the job done great service and teamwork! Lost weight and would return…read morePlant based results