Initially, I was a little bit intimidated about the detox protocol because I have been a vegetarian…read morefor 40 years. The biggest challenge was that I needed to do a major mental turn-around to incorporate meat consumption back into my diet to increase the protein I was giving my body. I have adapted and am feeling great! Speaking of a mental turn-around ... those around me think I am on a diet. Yes, there is an extensive list of foods that I am not eating. Yes, sometimes it is hard to follow my protocol. But, about six weeks into the protocol, I had an epiphany. I am not feeling deprived because I made the decision that what I put in my body is my CHOICE. I am CHOOSING not to eat the foods that feed my inflammation. So, when someone says, "Oh, you CAN'T eat this," my response is, "I could, but I CHOOSE not to." It's been quite an interesting shift in thinking. In my case, the road to better health is not a quick fix. After all, I have many, many years (I'm 70) of eating (and drinking) foods that have not served my body. I am thankful that I found Dr. Cole and his team to help me along in my journey. I couldn't ask for more helpful, kind, and knowledgeable individuals to be on MY team!

Your health and wellness shouldn't be squeezed into someone else's model ! You're unique , and Case…read moreSpecific Nutrition is here to make sure your health supports are too.

So lucky to have PFP as my gym. Everyone is so kind and genuine. A lot of the trainers there have…read morebeen there for a very long time. They have a variety of classes from boot camp, Hydrox, and to Method classes (body part focused classes incorporating bootcamp style workouts with traditional weight lifting). The trainers know what they are doing and always offer advice and correction during workouts. They also have the massage therapists and a few infrared sauna pods (requires a session booking). Tiffany is one of the best massage therapists I've ever had, and she's usually booked a month out. The facility is always clean and there are plenty of restrooms (with showers too).

Awesome space, great coaches, and fantastic sense of community. They have plenty of equipment for a…read moregood strength training workout and everything is well-organized and clean. They even hold social events to help build a sense of community among members. And they have a parking lot... in Pittsburgh! What?! I just love this place!

I worked with Jarrod for several months. He was punctual and on time for our appointments and was…read moreflexible when I needed to meet by phone instead of in person. He gave me good feedback and encouraged me to make small changes to make lasting results. I really liked that he never told me DON'T EAT THIS but helped me create a routine and diet that allowed me to eat my favorite foods in moderation. He was also resourceful and connceted me wtih other providers to assist me on my journey. I look forward to reaching out to him again with my next health goal. I highly recommend Jarrod.

I've been going to Fritz for almost a year. I started going to PT there after discovering an IT…read moreband issue. While winding down my treatment for that I fell and sprained my ankle. Their rehab got me back to normal quickly. I really enjoyed working with their people, so much that I started doing personal training with Dave. He has been fabulous with figuring out my abilities, where I need strengthening and working with any issues. He keeps things fresh and not repetitive. Scheduling is a snap here and they have good hours. Welcoming to all ages and abilities. Highly recommend!

From the owner: Fritz Physical Therapy & Sports Medicine is a privately owned physical therapy practice…read morespecializing in the rehabilitation of outpatient conditions. Established in 2005, Fritz Physical Therapy proudly serves the communities of South Fayette, Chartiers Valley, Carnegie, Mt. Lebanon and USC. Our physical therapists ensure that our patients receive the individualized attention they require and that the physical therapy experience is positive and productive.

I met Julie when we swam together on an adult Masters team, and we discussed nutrition at one of…read morethe social events. I decided I needed to eat better, or at least understand what I was eating, so I made an appointment. We met for more than an hour, during which time Julie got to know my lifestyle, eating habits, etc. We did some preliminary body measurements, and came up with some suggestions for more healthy eating, reading labels, etc. I feel I have a better understanding of what to look for and approach with meal structure in mind. Julie is great to work with, and I have already made some improvements in my diet.

From the owner: Eat better now! Individualized professional nutrition counseling to take control of your health…read more Lower your blood pressure, cholesterol and blood sugar now!

Inner Strength Personal Training is the best thing that has ever happened to me. I've been a member…read moregoing on two years now. I love the workouts. They are always changing giving you a true challenge. Everyone is so supportive of each other. The trainers are awesome. It is truly the best part of my day! Come in for a trial run. You won't be sorry!!

I'm just about at my one year anniversary working out at Inner Strength! I LOVE this personal…read moretraining program! For me, physical results did not happen over night but they happened and I'm growing stronger physically and mentally each month! The coaches are great! Its a very friendly atmosphere and also encouraging. The coaches coach YOU. This is personalized training in a small group setting! ~ MK Adams

I have been in therapy off and on for a number of years. My current therapist (at ND) is…read morecompassionate and professional and offers me great strategies for coping and learning in spite of previous trauma. I appreciate their team so much!

It is unfathomable to know that a MENTAL HEALTH facility will not see you if you do not provide a…read morecredit card number upon FIRST contact with this facility. Money over mental health seems so uncaring and and contrary to mental health objectives. NEVER contact this place.

This place is unlike any gym I've been too it's a funky almost hippie vibe with neon lights and…read moremusic.

Fitness Factory is my favorite gym in Pittsburgh! It's an old-school bodybuilding gym located in…read moreShadyside. This gym is always kept clean and any damaged equipment is fixed the next day. The staff and members are extremely friendly and always greet people with a nice smile. My favorite part is the unique and electric decorations all throughout the gym! Not to mention, their equipment is top-notch. FF has outstanding machines that isolate certain muscles from different angles. (perfect for bodybuilding!) I am proud to be a member of this gym because its uplifting atmosphere motivates me to show up every single day. If you are ever in the area, I recommend getting a membership or even just a day pass at Fitness Factory!

I have been a client at Barre Youngstown since mid-April of this year, and I have already taken…read moreover 140 classes. Some of the reasons that I love it so far: * The instructors - I have taken at least one class with every instructor, and all of them epitomize the studio slogan of STRONG*SEXY*FIT. They often come around during class to help make sure that your form is correct so that you're getting the most out of your workout, which I really appreciate. * The challenges - Laura periodically runs various challenges throughout the year to help keep everyone motivated. I successfully completed the Summer Burn Challenge, even with an 8 day vacation scheduled in the middle of the challenge period. * The variety of classes - there are at least a dozen different classes from which to choose. Even when I attend the standard bootybarre class, which continues to be my favorite, the instructors do an excellent job of changing it up so that each class is different. * The equipment - each class uses different equipment including hand weights, small balls, large balls, various bands, TRX bands and of course, the ballet barre. Starting in January, Laura is adding a new class called bootybarre Bounce, which uses fancy trampolines. I can't wait! * The schedule - classes are available 7 days a week and both mornings and evenings. There are even classes available at 5:30AM two days per week to accommodate early birds like me...

From the owner: A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that…read morewill tone, define and chisel the whole body. No dance experience required and all levels are welcome! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. STRONG. SEXY. FIT. The best way to describe how you feel during and after class!