I have been coached by Sean for quite a while in the past few years…read more The words that come to my mind when describing the workouts and the results from his gym/coaching are fun!!!, fantastic, tailored and very result oriented. His knowledge about the right posture (quality over quantity), targeted muscle groups and overall energy level during workouts is something I always think highly about. Sean is very well mannered, kind and fun rolled into one personality. I always saw his classes being full and very attentive as he engages v well with them. Please go to his classes!!! Sanjay

Sean is a great trainer! He's listens to what area you most want targete. I wanted weight control,…read morearm strength. & core as target areas. Most women have the flabby underarms so he killed it with his training!! Sean smiles as he's pushing you to better yourself because he knows he's great at his job! Sean is happy to see clients transformation! Motivating when you need someone to help you!!!

I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

I took the 8am class with Grecia this morning and it was lovely! Parking was easy, check in was…read moreeasy, and class was great! I arrived and they asked if I had grippy socks and asked that I purchase them for safety reasons. They had plenty to choose from. The class size was very small (only 2 of us) so we got a ton of hands on attention and Grecia really made sure we were focused on the correct muscles for each exercise. The class was about 50 minutes long. I definitely would take a class from here again and would recommend to others!

I've been working with Mark Bransky in Pleasanton since March 2025 and couldn't be happier. I just…read morerenewed my subscription because the results speak for themselves. Mark is excellent at explaining both the theory and practice, so you actually understand what you're doing and how to do it properly. The gym is very well equipped, always clean, and has everything you need for serious and focused training. Mark creates a relaxed but professional atmosphere, and he's easy to work with, always adjusting the sessions to fit where you are and what you need to work on. Since starting with him, I've seen solid gains in strength and technique, and I feel much more confident with every workout. If you want a personal trainer who's knowledgeable, approachable, and genuinely committed to helping you improve, Mark is the guy to see.

Let's start with - I highly recommend Mark! I initially started working with him because of some…read moresudden debilitating pain in my leg and some persistent back pain, unsure of the exact cause or whether there were deeper structural issues at play. From the very first session, Mark took a thoughtful and comprehensive approach, carefully assessing my movements and making sure to design a plan that would both relieve my discomfort and build strength around my problem areas. Despite not knowing the full extent of my underlying issues initially, he instinctively knew how to modify exercises and ensure I was progressing in a safe and effective way. What really stands out is his ability to balance professionalism with a light, friendly demeanor. Regardless of how early in the morning our appointments are, the sessions are always approachable and enjoyable, which made sticking to the program so much easier. We're still working on the various aspects of my rehabilitation but I've noticed an improvement in my posture, mobility, and overall back health. In many ways the awareness and the small lifestyle changes I have to make are just as valuable to me since I wasn't ever aware of it before. Like I started this review, I reiterate--Mark's expertise, attentiveness, and positive energy make all the difference.

This gym feels like a 2nd home and it is a great place to learn martial arts since they have…read moreunlimited classes and access to 1-on-1 coaching and you can decide who you want to coach you. I personally gravitated towards Amber Leibrock (tall & tatted girl). Amber Leibrock is also the kids class coach so I also enrolled my 11 year old nephew so we can build him up too. I always leave the gym feeling stronger and with an increase in confidence. They really try and ensure you have the enough experience before letting you go to more advanced classes and the result? well I have been to watch many of the professional fighters and they usually always win so that is really motivational for the newer people. I personally have placed my emphasis on muay thai but they also have Jujitsu and Crossfit. I feel like I am now a more technical fighter and I can't wait for each day to keep progressing with my training. All of the coaches are awesome and have given me great advice in my life which I will forever be grateful for. CSA is the best gym I have ever been to and I never want to quit since they are my family now. Thank you for everything Coach K, Amber, MJ, Jessica, and Javi.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

This update is for the online program that Lifelight Fitness has running right now: I initially…read morefound out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved. I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears to rest. My first day I had an in-depth conversation with my new Coaches. I was given my initial individualized meal plans, access to the Facebook groups, and other amazing online tools I would be utilizing during the program. The personal guidance provided by Tom and Nicole really helped me through my struggles with accountability and motivation! The check-ins keep me motivated to keep going and Stay On Track. And the special Facebook groups gives me access to other Lifelighters going through the program for peer support. The online program has allowed me to workout and maintain my diet on my schedule and on my terms. This means that I have been able to fit in online workouts when I Never would have made it to the gym, making working out Easier! The meal plans have been incredibly easy to follow and very realistic and user-friendly. Hunger isn't a problem. Little by little I have begun replacing small bad habits with healthier, more productive habits. As time goes by it becomes easier to maintain these healthy and productive changes. With the help and guidance of my amazing coaches I have lost pounds, body fat, some bad habits and plenty of negative thought patterns. I've gained a more positive self image, a healthier life style and a stronger mind and body - all while having some fun being a part of the Lifelight Fitness Family. This isn't going to be some short-term success either. The Lifelight Fitness program has made my Lifestyle a healthier one. I will benefit from my healthier lifestyle long after the program is over. If you're thinking about doing this online program - Do It! You have nothing to lose except excess weight.

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

I'm an LFBA member and slowly making my way to checking out the other studios. The studio is…read moreconveniently located for folks in the tri-valley and a close drive to people who live in Castro Valley. There is plenty of parking and the studio is very spacious. Lagree is a great low impact, high intensity workout and the instructors here are great.

Lagree- Megaformer - uses clips for weights not springs…read more All instructors so far are good but Annamarie and Geraldine are my two faves! Their instructions are on point without even having to look at what they want us to do. Annamarie has funny commentary so it lightens up the mood. This is such a good workout for those trying to work on their balance.

I swear I have a love-hate relationship with this gym. I was happy to see the hand sanitizer…read moredispensers are now working which was my major contention before. The massage chairs now allow you to scan your pass in order to start up for one ten minute session per day instead of you having to bother the front desk person to start it up. In addition, they now have a red light therapy room that runs in ten minute sessions as well. You better believe I'll be taking advantage of the massage and RLT post shift. Zumba classes still available when I decide to drop by again (you're too popular Alberto!) and no issues with the workout equipment. I also appreciate that they have a variety of channels playing so you can station yourself accordingly based on your preference.

I've been to a lot of gyms, and unfortunately this is one of the worst experiences I've had--not…read morebecause of the equipment, but because of the people and the management. The gym culture here is incredibly inconsiderate. Members regularly leave weights scattered everywhere without re-racking them, making it frustrating and unsafe for others trying to work out. There's a noticeable sense of entitlement--people act like basic gym etiquette just doesn't apply to them. What really pushed things over the edge for me was the cleanliness, especially in the restrooms. On more than one occasion, I've walked into stalls that were absolutely disgusting--unflushed toilets and, unbelievably, feces left on the toilet seat. That's beyond unacceptable for any facility, let alone one people pay to use. Management is also a major issue. The manager, Joe, doesn't seem to take complaints seriously. Calls go unanswered, and there's little to no follow-up when issues are reported. It feels like concerns are ignored rather than addressed. Overall, this gym has potential, but until management enforces basic standards for cleanliness and member behavior, I wouldn't recommend it.

Tribe Strength & Fitness has an incredible community. The class sizes are never overcrowded, which…read moreallows for a more personalized coaching experience. Everyone is welcoming and supportive; it truly feels like an Ohana. The workouts are also well balanced with a mix of barbell strength training and cardio, which keeps things fun, challenging, and well-rounded. It makes coming to the gym feel less intimidating and something you actually look forward to.

WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

We joined when they opened and it was lovely. Now it's meh. Newer gym but they keep it SO hot. I…read moredon't want heated workouts. ALSO---they have a TON of cardio machines and not enough space for weight lifting so often you have to wait for space. The photos are misleading. In peak times there isn't even floor space to stretch. They have ONE smith machine. Leg day is always extra long because I spend so much time waiting for space/weights. Meanwhile the cardio machines sit empty (maybe 1-3 people on them ever at once) They have a TON of cardio machines. They could remove some and rearrange so there is more area for weight lifting ‍ Oh and the recovery used to be only for VIPs and by appt and now it's walk in for everyone...so we don't even use it. I haven't used it now for months. :( I spend so much time waiting that my workouts are too long to then do a recovery after! Sometimes they run out of towels, often the wipes to clean machines are empty...showers get built up with hair (shocking that people don't clean that up themselves!) It was great when it first opened but sadly has gone downhill.

Consistently clean and well kept. Although I was bummed about the removal of the basketball court,…read moreI enjoy my time here. I look forward to my workouts and it is hardly ever too crowded. I love the recovery space!

I want to give a huge thank you to Robert Bax as a PT for the work he did to help me get back to…read morefunctioning after a hip replacement. He really takes the time to listen to his client and is very knowledgeable about how muscles work together and provide exercises that work with you/for you as you are healing. I highly recommend him as a PT. He also gave me an excellent recommendation for an orthopedic surgeon and my surgery went very smoothly. I can't recommend Robert more highly!!

My experience working with Rob has been awesome! After…read moredislocating my shoulder, I wanted to get back to working out ASAP and had heard Rob was the guy to help make that happen! He was very knowledgeable, friendly and professional. If you want to get back to your workout program after an injury, go see Rob!