I have been coached by Sean for quite a while in the past few years…read more The words that come to my mind when describing the workouts and the results from his gym/coaching are fun!!!, fantastic, tailored and very result oriented. His knowledge about the right posture (quality over quantity), targeted muscle groups and overall energy level during workouts is something I always think highly about. Sean is very well mannered, kind and fun rolled into one personality. I always saw his classes being full and very attentive as he engages v well with them. Please go to his classes!!! Sanjay

Sean is a great trainer! He's listens to what area you most want targete. I wanted weight control,…read morearm strength. & core as target areas. Most women have the flabby underarms so he killed it with his training!! Sean smiles as he's pushing you to better yourself because he knows he's great at his job! Sean is happy to see clients transformation! Motivating when you need someone to help you!!!

I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

Since my first review over a year ago... I've continued to go to Pilates Forever Studio pretty…read moremuch every day (except when I'm traveling). It's not just the workouts, but the people and the feeling of community, that I truly enjoy. I love it so much, I signed up for their teacher training workshops in Feb-Apr earlier this year. I work full-time in the tech industry, but Pilates Forever Studio has become my 2nd home. Being a part of this studio for almost 2 yrs now has benefited me both physically and mentally, and I have gained long-lasting friendships with a lot of the people here. I've done the rotating gym memberships at 24-Hr Fitness, Bay Club, Orange Theory, etc throughout my whole life, but this is the first time I've stayed committed continuously to one place. I've lost over 45 lbs, and maintained my goal weight and I'm stronger than I've ever been with muscles I never knew I had! Check out Pilates Forever Studio... it was a life changer for me!

Mark is a truly gifted personal trainer, and I can't thank him enough--not only for helping me…read morebecome stronger, but, more importantly, for the impact he has had on my overall fitness and health. When I first walked into Mark's gym six months ago, I was frustrated. Despite working out consistently three times a week for many years, I still suffered from frequent back and knee pain, and my lower-body strength, core stability, and balance were poor. From our first meeting, Mark listened carefully to my concerns and developed a customized training program around what my body actually needed. Instead of simply pushing me to lift heavier weights, he taught me to first build a strong foundation--core, glutes, hamstrings, quads, balance, and proper movement--before focusing on strength and power. That lesson will benefit me for the rest of my life. Six months later, my back pain is gone, I no longer need knee support when working out, and my lower-body strength and balance have improved tremendously. At the same time, I increased my dumbbell chest press from 45 lbs to 70 lbs and went from barely being able to hold myself on a pull-up bar to performing multiple unassisted underhand pull-ups. Most importantly, I achieved all of this without getting injured. Mark taught me that a great trainer isn't someone who simply pushes you harder or makes you lift heavier weights. A great trainer understands your body, identifies weaknesses, builds strength methodically, and knows when to push and when not to. I couldn't be happier with what Mark and I have accomplished together. His contribution to my fitness and physical well-being has been invaluable. I highly recommend Mark to anyone who wants to build lasting strength, improve their overall fitness, and reduce the risk of injury.

I've been working with Mark Bransky in Pleasanton since March 2025 and couldn't be happier. I just…read morerenewed my subscription because the results speak for themselves. Mark is excellent at explaining both the theory and practice, so you actually understand what you're doing and how to do it properly. The gym is very well equipped, always clean, and has everything you need for serious and focused training. Mark creates a relaxed but professional atmosphere, and he's easy to work with, always adjusting the sessions to fit where you are and what you need to work on. Since starting with him, I've seen solid gains in strength and technique, and I feel much more confident with every workout. If you want a personal trainer who's knowledgeable, approachable, and genuinely committed to helping you improve, Mark is the guy to see.

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

A true and big fan of this fitness institution!! We started with 2 and now we are 10+ from my…read moreresidential community! Coaches here are true mentors, guide, friends and trusted family !! They focus on you through all , flexible and always ready to work with you ...your progress is their mission and they make this dream possible (partnership ) Proud lifelighter #lifelighterfamilyforlife

I'm an LFBA member and slowly making my way to checking out the other studios. The studio is…read moreconveniently located for folks in the tri-valley and a close drive to people who live in Castro Valley. There is plenty of parking and the studio is very spacious. Lagree is a great low impact, high intensity workout and the instructors here are great.

I signed up to take my first Lagree class at LFBA after trying multiple Pilates studios in the area…read moreand hearing that Lagree is a bit slower paced--which is exactly what I prefer. I took the 6:30am class with Trisha and ended up being the only student, so I unexpectedly got a private session! Trisha was super outgoing, patient, and accommodating throughout the entire class. She demonstrated each movement clearly and made sure my form was correct, which made me feel supported and confident as a first-timer. It was such a great experience and I'm excited to go back!

I swear I have a love-hate relationship with this gym. I was happy to see the hand sanitizer…read moredispensers are now working which was my major contention before. The massage chairs now allow you to scan your pass in order to start up for one ten minute session per day instead of you having to bother the front desk person to start it up. In addition, they now have a red light therapy room that runs in ten minute sessions as well. You better believe I'll be taking advantage of the massage and RLT post shift. Zumba classes still available when I decide to drop by again (you're too popular Alberto!) and no issues with the workout equipment. I also appreciate that they have a variety of channels playing so you can station yourself accordingly based on your preference.

What a wonderful gym! Everyone is so helpful and attentive…read more The manager Joe was so patient when I had an issue. I am so glad I found this place. What a gem.

WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

Saturday Sweat Session. Special addition. Thank you Coach B and J. partner workout. MCread more

I love this gym! It's so clean, equipment is really nice and well maintained. Everyone wipes the…read moreequipment down after each use and the staff is friendly. This is the best gym in the area, imo.

Nice facility, generally clean except sundays, not too crowded. Sauna is hit or miss on the…read moreweekends as far as it being on working. Gym opens 5 am during the week but it seems at least one day a week staff is running late in the mornings to open up upwards of 30 min plus generally one employee.

Dr.Rob is outstanding! He treated my Achilles injury a few years ago and helped me again today with…read morea new issue. His new facility is amazing -- modern, comfortable, and equipped with a giant visual screen that clearly showed exactly where my problem was. I have Kaiser for PT, but I'd rather see a real pro who genuinely cares about helping me recover, so I don't mind paying out of pocket. It's absolutely worth it. I left my appointment understanding what's going on and with practical "homework" to support my recovery. Scheduling online was quick and easy, and I was impressed by how fast I could be seen -- almost immediately. Highly recommend Dr.Rob for anyone who wants expert care and real results.

I want to give a huge thank you to Robert Bax as a PT for the work he did to help me get back to…read morefunctioning after a hip replacement. He really takes the time to listen to his client and is very knowledgeable about how muscles work together and provide exercises that work with you/for you as you are healing. I highly recommend him as a PT. He also gave me an excellent recommendation for an orthopedic surgeon and my surgery went very smoothly. I can't recommend Robert more highly!!