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    Ground Control Hunt Valley

    5.0 (1 review)
    Closed 5:00 pm - 8:30 PM
    Updated a few days ago

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    2 years ago

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    Mike S.

    Thanks so much for coming by sir! Always good to see you again!!

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    Bowerhouse MMA - Undefeated Professional Mixed Martial Artist Terry Bartholomew

    Bowerhouse MMA

    4.3(6 reviews)
    41.8 mi

    Chris has been my trainer for a couple months now (since summer 2016). The gym is full of equipment…read morefor martial arts: boxing, jujitsu, grappling if you are interested in that, but I am not. I wanted to train as a powerlifter (even though I'm not so strong lol), so first time I saw the website and pictures, I wasn't so into it, but I gave Chris a try. I"M SO GLAD I DID. I had several trainers before, so I know a good one when I meet one. I'm 130lbs, my 1RM squat is around 180 and 190lbs for DL. Chris knows what he's doing. His style of training is simple but effective so my lift just keep going up every week, but I got bored. So I asked him to switch to body builder kind of workout, and give me a meal plan so I can get ripped and lean AF. so HE DID. I just finished week 4 and its going very well. I got bored of the food so I asked him to give me alternatives. so HE DID. I'm cutting food and still increasing my lift. He listens to your need and create the workout for your need, while other trainer might just tell you what you need and what you don't need. And his rate is unbeatable! I bet you must pay more for anybody else in the area that can give you what Chris can. I am a college student and I still can afford it. I know he's really good at what he's doing, you can tell that the guy loves it too. Give him a chance. I will not regret it. P/S: you can meet Terry-the Duke. google him. your kids will love it there.

    Best MMA gym in Maryland. If you want quality I recommend training here, you get top quality…read moreinstructors and training in boxing, bjj, kick boxing, mma. Added bonus is also the weight lifting area.

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    Bowerhouse MMA - Chris Bower teaching Brazilian Jiu-Jitsu in Maceio, Brazil at the 2019 Vicente Junior Team Brazil Seminar.

    Chris Bower teaching Brazilian Jiu-Jitsu in Maceio, Brazil at the 2019 Vicente Junior Team Brazil Seminar.

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    4th Degree Black Belt Professor Vicente Junior

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    Brazilian Jiu-Jitsu

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