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    Greenwich Dance Studio

    5.0 (2 reviews)
    Open • 9:00 am - 9:30 pm

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    DanceBody - Personal training is now being offered

    DanceBody

    4.5(60 reviews)
    30.5 mi•TriBeCa

    Visiting nyc and found them on the MINDBODY app. Was next to my hotel and I wanted to break a…read moresweat before a big brunch - this was awesome ! I had Ally Faye (I think that was her name) and she was great at being welcoming and encouraging. It's pretty intense full body so be prepared !! Will be back when in town!

    Dancebody Live online has made working out accessible and enjoyable. The choreography encompasses…read moremany of the same exercises my physical therapist has prescribed to me for strength and stability. The trainers appear to be well trained in kinesiology and exercise science. They execute the weight lifting, toning, and dance moves with safety and injury prevention in mind. The scope and sequence of the on demand classes and live classes are top notch. I truly look forward to each class because of the upbeat personalities of the trainers and motivating music. Contemporary music as well as nostalgic favorites are offered on a regular basis. I appreciate the fact that the choreography is complex and ever changing. This challenges my mind as well as various muscle groups. I recently read that learning new choreography on a regular basis can prevent dementia. Pattern recognition, movement, and music stimulate the brain. HIIT Dance is also offered as well. Studies show that HIIT and weight training balance the hormones, strengthen bones, and build muscle as we age. At 51, I am interested in activities that promote longevity, mobility, strength, and stress reduction. Dance Body offers this to me at a reasonable price. Dance is the only physical activity that has motivated me to stay fit. Jazzercise in the 90's and now Dancebody!

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    Studio with props

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    DanceBody

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    GreenwichConservatory of Classical Ballet - Nutcracker, December, 2019, Westport Country Playhouse

    GreenwichConservatory of Classical Ballet

    5.0(1 review)
    1.8 mi

    I am so grateful to have found GCCB. With it's highly technical and supportive teachers and kind…read morestudents, this program has taken my daughter's dance to a whole new level. Classes are stackable so they complement other activities instead of creating conflict. There are multiple performances that are not mandatory, but provide all the children, regardless of the level, a chance to shine. Also of note, preparation for these performances are additional and do not detract from important class time.

    From the owner: Exceptional quality classical ballet programs for children ages 18 months (Mommy & Me) - 18 years,…read moreincluding full performance experience/opportunity. Teaching method is primarily Russian Vaganova method, aimed at provided thorough and well rounded dancer training and developing dancer artistry. Beginner classes focus on proper ballet foundations (ballet vocabulary, basic ballet positions, musicality, coordination and age appropriate choreography). Intermediate & advanced classes include: ballet technique, pointe, repertory & variations, contemporary & full preprofessional training. Adult ballet classes are also offered and a robust Summer Camp and Summer Intensive for children ages 3-18 including pre-professional and professional students.

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    GreenwichConservatory of Classical Ballet - Nutcracker, 2019, Westport Playhouse

    Nutcracker, 2019, Westport Playhouse

    GreenwichConservatory of Classical Ballet - Nutcracker, December 2019, Westport Country Playhouse

    Nutcracker, December 2019, Westport Country Playhouse

    GreenwichConservatory of Classical Ballet - Nutcracker December, 2019, Spanish Dance

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    Nutcracker December, 2019, Spanish Dance

    Greenwich Dance Studio - dancestudio - Updated September 2026

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