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4 months ago

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2 years ago

Food portions are good, food is good. Staff was polite. Problem - forgot to add dressing to salad and forgot to give pitas with hummus.

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Alexander Technique - The Alexander Technique can provide relief for chronic back pain in San Diego, and wherever life takes you.

Alexander Technique

5.0(1 review)
1.4 miPacific Beach

During an Alexander session with Rebecca, I feel gentle shifts opening up an ease of motion, while…read morea peaceful relaxed soothing flow moves through me. But I also feel energized, and afterwards, I feel bouncier. It's a subtle, gentle, floaty focus - that feels so good. I think my body listens then remembers all the ease and grace and natural motion it had as a child, but has forgotten. I walk farther with ease, am bendy-er in yoga, and love my body awareness. I don't get physically tired from things. It's hard to describe, but I always look forward to our sessions and after feel renewed and refreshed. A few times I had some neck and back pain, and it was completely gone after our session. I highly recommend Rebecca. She has a wonderful energy and touch.

From the owner: The Alexander Technique is a simple and intelligent way to solve common posture problems and…read morerelieve chronic pain. Study of the technique optimizes your muscle tone, flexibility, poise, balance and coordination. Some of the many benefits of Alexander Technique lessons are: Relieve back pain Learn better posture Move freely and with less effort Relieve joint pain Move gracefully and stand with poise Improve your stage presence Improve your golf game Relieve stress Reduce pain at your desk Become more present in your body Gain relief from stage fright Relieve pain from repetitive stress injuries Fine-tune athletic performance Avoid injury Relieve many types of cronic pain and tension Improve vocal capacity and range Complete daily tasks without aches and pains Improve your personal presentation Improve meditation Handle stress more easily Feel lighter!

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Alexander Technique - Come experience the wonder of your first Alexander Technique lesson at our comfortable, boutique lessons studio in Pacific Beach, San Diego

Come experience the wonder of your first Alexander Technique lesson at our comfortable, boutique lessons studio in Pacific Beach, San Diego

Alexander Technique - Alexander Technique lessons in San Diego can help relieve the pain and discomfort of sitting at your desk all day. Come, give it a try!

Alexander Technique lessons in San Diego can help relieve the pain and discomfort of sitting at your desk all day. Come, give it a try!

Alexander Technique - Back pain relief is closer than you think in San Diego. The Alexander Technique offers a unique approach to feeling better.

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Back pain relief is closer than you think in San Diego. The Alexander Technique offers a unique approach to feeling better.

ISOTIQUES™

ISOTIQUES™

4.8(191 reviews)
1.6 miLa Jolla

I patiently waited a whole year to write my review because from the moment I walked into this…read morestudio, I had a feeling I was going to love it & I did! This is a women owned business & I cannot be more proud of Erika & Leeann for doing what they do, what they've accomplished, & what is yet to come! This studio isn't your typical Barre studio, they really do teach more than just Barre, but also connecting to your mind, body, & soul. I love the fact this studio is not a chain, which makes it more special because it locally owned & their technique is impressive! I noticed there is never more than 10 people in the class, which is a plus! The instructors are able to concentrate on helping everyone with their forms & it becomes more personal compared going to a chain. I love the fact that every class/workout is different! The esthetics of the studio is what makes it different as well. Everything from the scents to décor, it gives a good energy & it literally doesn't make you feel like you're at a typical gym or workout space. All the women who work in the studio really do put in all their efforts to make everyone special & feel so welcomed. Try a class & you won't regret it!

I love this barre studio and community! I normally do classpass for workouts but after trying this…read morestudio I bought a package directly! Class sizes are small and Erika and LeeAnn are amazing instructors! One thing so unique about this studio is Erika makes sure your form is correct so that you don't hurt yourself. After I mentioned I was having back issues to Erika after class, she spent some time with me to make sure my form was correct and I haven't had any issues since! So appreciative of Erika and the Barre and Bay Wreath community. I hadn't taken barre classes previously and was very weak when I first started, but I always felt welcome. Love coming to classes here and can really see the difference in how strong I'm getting!! Can't wait for my next class!!

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ISOTIQUES™ - Classroom

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Greater Greens - golflessons - Updated May 2026

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