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    Gold's Gym Greer

    2.6 (24 reviews)
    Open 5:00 am - 11:00 pm

    Services - Gold's Gym Greer

    Group fitness

    Personal training

    Virtual fitness classes

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    5 months ago

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    7 years ago

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    7 years ago

    Get gym with great equipment and friendly staff. They also have a pretty nice pool, sauna, etc. Best of all, the place is always spotless.

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    5 years ago

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    9 years ago

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    7 years ago

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    6 years ago

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    8 years ago

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    James Frith - Personal Trainer - Personal training

    James Frith - Personal Trainer

    5.0(3 reviews)
    47.0 mi

    I moved to the Black Mountain, NC area 4 years ago (2016). I had been working with a personal…read moretrainer in Atlanta, and I was anxious to find a gym near my new home. I visited a few "big box" gyms in Asheville and Black Mountain, then Ascending Fitness. I was immediately drawn to the small group cross training classes there (think physically safe, not like some other cross training places where injuries abound), but I doubted I could get as good a workout in a group vs. individually. Boy, was I wrong! After attending the group classes over a period of time, I realized I'd NEVER been stronger and in better shape (I'm a 62 yr. old woman, BTW), and the social aspect of a small group was fun and kept me motivated. I've been working out there 3 times a week ever since. The workouts are full body, including strength, balance, and aerobic. It's amazing how much Jim can work into 45 minutes. He also has a great library of online videos that use body weight and all kinds of household and hotel items to workout - very handy while we were all housebound due to Covid. If you're just starting out with a program, Jim also offers classes in balance and stability and "bridge" classes to transition from balance and stability to the full circuit training class. I can't say enough about the positive effects working out at Ascending Fitness brought/brings to me. All the creaky, sore joints and back are pain free now. 100% recommend this place!

    I love working out at Ascending Fitness! The group exercise is small-limited to 8 people. Jim Frith…read moreis by far the best trainer I've ever worked with. He's extremely careful about injury prevention and knows how to train all ages and fitness capabilities. I got tired of packed gyms where I would lift weights and hope for the best. I did not want shoulder surgery like many of my friends were needing after their workout injuries. I've missed Jim and his wonderful clients during COVID. If you want a better quality of life, sign up now to have Jim assess you! You won't regret it!

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    James Frith - Personal Trainer - Medical massage

    Medical massage

    James Frith - Personal Trainer - Jim Frith, LMBT 14700, Medical Massage certified

    Jim Frith, LMBT 14700, Medical Massage certified

    James Frith - Personal Trainer - Small group training

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    Small group training

    Gold's Gym Greer - gyms - Updated May 2026

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