https://youtu.be/g90i2epDE8U…read more I just completed the 3 week course with Sifu Michael Speights! Learning from him is more then learning an form of self defense, learning from him increase OVERALL self improvement! You body and mind will be inspired and tested as you learn one of China's greatest art forms. He's the real deal, and his teacher was taught by the REAL MASTER YIP MAN. I am humbled, and eager to continue.

Sifu Mike is a very knowledgeable. His genuine enthusiasm for Wing Chun makes him a great teacher…read more With him YOU WILL WORK HARD and become an overall better person in the process.

The class was excellent. I really appreciate the verbal part. Then I appreciate the physical. Both…read moreof them are a excellent tool to have. Yours truly, Nancy Boyd

I have taken both Women's Basic Self Defense and Beyond Basics. The classes are small, so you get…read morea lot of individual attention. You train full force, so you won't pull your punches in an actual altercation. You learn simple techniques that anyone can do, and you learn a mental state that allows you to function in a scary adrenalized situation. Possibly the most important thing you learn is to consciously present yourself as trouble to a would be assailant. This isn't traditional martial arts - it isn't spiritual discipline, it is a down and dirty way to end a fight fast. I recommend this to all the women I know.

My teenage daughter and I were looking for a physical activity we could do together, and liked the…read moreself-defense benefit that Krav Maga could add. We had never taken a class, but I had read about CDK Krav Maga and we decided to give it a try. It was a great decision (especially as we have tried many different types of classes). We met with the owner DJ who took real time with us -- listening to our goals and explaining how Krav Maga builds confidence and practical self-defense skills, especially for women. We took a complementary class. Everyone made us feel so comfortable. The classes are instructional, not competitive, and people go at their own pace, which is something we also liked. The instructors are great. David worked with us initially and was knowledgeable and encouraging. DJ's wife Emma made the onboarding process so easy and welcoming. They were also incredibly flexible in helping us find a class schedule that worked for our busy lives. If you're interested in Krav Maga, CDK is a great place.

CDK is a fantastic community welcome to everyone: teens to 60+, women and men, those just…read moreinitiating their journeys to the experienced. It starts from the top with DJ's expertise and a commitment to excellent teaching that he instills in the cadre of passionate instructors - Erica, David, Tay, Ramon, Luke, Rachelle, Victoria, Anna, and Chloe. They all give it their best so you can be your best.

I have been going to Bartman MMA since November 2011, and have loved every minute of it. If…read moreanything as I've grown, I've craved the teachings even more, now going 3 classes per week. I started out at his other location in Bethesda, joined the "Women's Kick Ass" class and Brazilian JiuJitsu classes here in Glenmont too. It's amazing, Greg and Tori (Women's class co-teacher) are amazing at what they do. They have been doing it a long time and you can tell. Not only by their technique, but their true passion for the sport. Anytime Relson Gracie is comin to town, they're there, for support, to give accolades, to LEARN. Aside from being great people, they are great teachers too. They communicate clearly, are happy to show moves in slow motion, from different angles, and hear your questions at any time; I am often guilty of saying "so...I was watching TV, and saw this move on Criminal Minds..." They teach students of all kinds-shapes-and sizes. They have a kids class too, so you know what that means... if they can keep the attention span of little children and teach them how to protect themselves....they're super coaches! What you really learn is how what they teach you depends on using your body to your advantage. It doesn't matter if you're big or small, strong or "room for improvement," it's a matter of physics... like working your body angles, pivot points, and leverage.... like calculated chess moves. I've learned self defense for the street, and proper grappling moves as well. The other bonus I've taken away is the mental aspect learned through all this. JiuJitsu is a calm of mind activity. Yes, you may rolling around on the ground, defending yourself, breaking a sweat (which is also a good cardio workout), but you're also trying to keep your mind at neutral. You don't want to waste all your strength in a battle for bronze (especially if you're my size, you'd often lose that fight). You don't want to tense up either. You stay calm, you keep in mind you are worth fighting for and there is always a way out of this. You "turn on your spidey senses" to feel where your partner/attacker is grabbing you, and use your skills to maneuver around their grasp. Seriously--mind included--it's a full body workout. 3rd to last fun fact/tip: Greg and Tori hold seminars for private groups too (good for team-building activities, safety lessons, birthdays, maybe even bachelorette parties.... the moves I've learned, have definitely gotten me out of some tickle wars with my husband). 2nd to last tip of awesomeness: If you prepay for a class, or combination of classes, in bundles you get a discount! Be sure to ask when registering (because after this adoring review, how could you not sign up :-) am I right). Okay, the real last tip/fun fact: Students are also welcome to open mat Thursday nights for more practice!!

Been training with Greg at the adult BJJ class for a week now, and it's been the best training…read moreexperience for me so far. Warmups aren't too difficult but they get your joints ready for drilling and sparring. The techniques are taught in a clear, step-by-step manner that has both street safety and sport effectiveness in mind. There isn't any aggressiveness but everyone trains respectfully and there are plenty of purple belts who have helped me really hone in on details. Everything is handled in a way that pushes you to strive for detail-oriented jiu-jitsu while respecting your training partner.

Took classes there many years ago. Sifu Ramos is phenomenal. Sifu Ramos taught me various art formsread more

Paul Ramos is an amazing instructor who addresses the talents and needs of each individual student…read more I attended several tai chi classes and learned much about the patience and skill that Paul has for the Pushing Hands form of tai chi. His guidance was encouraging but neither demanding nor unreasonable. During class, he would always warm up with everyone and then guide students individually to improve their skills based on his or her own pace and success thus far. I was always impressed at the calming strength of these classes in providing a balanced workout- though in a non traditional sense. If I had more time in my schedule, I would be back! If you want to learn this traditional art, coming to Wu Shen Tao with Paul Ramos would be wise!

When my kids finally expressed interest in taking taekwondo, we checked out 4 schools and had a…read morelist of criteria: good teachers and classes, clean, good philosophy, and not a black belt diploma mill as most schools are. We found all of that and more in DCSDKA. The teachers and classes are great. The kids not only learn taekwondo but also Krav Maga self-defense, and how to be safe in everyday situations, especially for little kids. The school fosters respect, responsibility and camaraderie and my children have found lots of good friends in the school. I'm very particular about what school they go to since I have experience in taekwondo, and I highly recommend this school.

GrandMaster Sensei Carol Middleton is a world-class martial artist. I get chills when I see her…read moreskills in action. As a student, I love that the dojo is a welcoming and friendly atmosphere, that the values of respect, responsibility and leadership are taught and displayed by the instructors and students and I am thankful for the the precision of training I get. DC residents are lucky to have this incredible resource at their fingertips. I hope others will take advantage of these classes, whether they are looking for self-defense, fitness, social opportunities or just wanting to learn a valuable new skill.

Master Lee is a terrific instructor and has supreme patience. I love the training studio. I have…read morebeen training with Master Lee for almost 5 years, earned a black belt in taekwondo, now training Muay. Cannot recommend more.

Quality has gone downhill after Master Noah took a step back. Coach David is the only other good…read moreinstructor there. The new guy doesn't know how to teach and he doesn't have the skills our previous instructor had. We were learning something new everyday from different arts from bjj to Muai Thai. Noah and David were the only two who knew how to practice and teach them. All the students I used to train with no longer go here.

Well, here I am, I am back again to write another review. This place deserves all the continued…read morePraise . I started Fitness Together in the dead of winter in 2022. The beginning of a year and my new path. After being divorced and out of shape from 6 years of care to others, it was time for care for me. Adian was my first trainer and awoken the joy buried deep inside. I got to a place of acceptance and strength with my body. Which I went over in my first review, the amount of growth and joy I experienced. I had reached a stable point and had to leave until I could dig for more gold to one day return. In the dead of winter, I arose once again, I said, I would be back, and I was. This time with Marques as my new guild in my next phase of life. Marques started with goals, but not just physical goals. He set up mental and spiritual growth. I was asked to make a goal that impacted my life. I said, "I wanted to be stable, financially secure, get out of debt, work on my body where I can use my left ,I have cerebral palsy) as well as my right. I wanted the goal of balancing my outer world and inner world. I was blessed with magic! As the months passed, Not only did I become stronger in my body, but step by step, I got a new job, started to learn how to budget, kicked a shopping addition, planned for my future, found an ancient doctor that works for me to balance my pain and last but not least... I experienced true joy, acceptance, and confidence in being me, whole me, flaws that are told are flaws but are things we grow from. I am so grateful to Fitness Together. They truly have people who care and help build you to your ultimate. Marques, thank you. Thank you for believing in the fact that I can believe in myself. I started as a shell of what I used to be. Together, Adian dug me out, and Marques gave me my book about me, helped me to remember, as well as grow into the best me. A gym is just a gym, but Fitness Together is a life path. I came in thinking I was just going to gain a scary booty. But I gained more than my excellent booty. I experienced life growth. One that has laid the foundation for me to build the beautiful home of myself I have always dreamed of. Marques reminded me that dreams are the first step to reality, and you are able to manifest the dreams you believe in as long as you believe in you. He gave me the gift of me. Showed me, hey, it isn't anybody but you. I am just here to remind you that you got this! Thank you, Marques and Fitness Together, for being a place of growth and courage. It is a life path that has enlightened my world. Are you ready to start yours?

Just a bad experience. I went for a month. The place was dirty, the equipment is outdated and old…read more Nothing is in good condition. They don't have any real weight lifting equipment so you can't power lift and they basically just want everyone to use light weights and bands. The trainer didn't cancel even when he had a very bad cold so I got sick, he coughed the entire session. He said he didn't want to cancel and it was probably just allergies. In February. If you are hoping to do any cardio or even warm up, forget it. They have a couple ancient treadmills that are always broken. For the price per session you could easily belong to a nice gym and get personal training. Avoid,