Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

Went for a weekend retreat lead by Akashavanda and Samayadevi, and it was wonderful. They led a…read morewell organized and well thought out retreat. Meditation, discussion, vegetarian food, walking in the woods and devotional chanting were all amazing. The whole gestalt of the retreat was wonderful. I got closer to my friends I drove up with and to the new people that I met. Refreshing and renewing weekend, thank you to all.

This is a wonderful spot to learn about Buddhism, meditation, mindfulness, and yoga.They offer…read moreinstruction, retreats and practice for everyone.The center is surrounded by 13 acres of woods to frolic in and enjoy while visiting the center. If your looking for more peace, kindness and compassion in your life it is definitely worth a visit.

I sincerely recommend Jay for a Reiki treatment. After suffering an acute injury his guidance…read morefinally released the pressure and gave me hope that things will improve. His approach is honest and brings light to issues surrounding the injury Very grateful !

From the owner: NH Life Force offers holistic healing through Reiki and Yoga helping clients restore balance,…read morereduce stress, and enhance overall well-being. Our personalized energy healing sessions and yoga classes promote physical, emotional, and spiritual harmony. Whether you seek deep relaxation, energetic alignment, or mindful movement, we provide a nurturing space for transformation and self-care.

I had the most amazing experience! I walked into Moonlight and Mindfulness, late, totally stressed…read morefrom work, and a silly 2 hr commute, and was in awe by the amazingly relaxing environment. The space is absolutely beautiful & so cool. It's perfect. Now, for the Energy sound bath guided by the fabulous Kay. I legit was soooooooo relaxed and in a meditative state within minutes. It was wonderful. All the tension in my neck and shoulders... gone. I was sitting in a chair and surprised I didn't fall off. I highly recommend signing up! The prices are great too.

A friend of mine invited me along to a candle making class being offered by Moonlight and…read moreMindfulness. They are located in an old mill building in Dracut and the old mill charm is evident throughout the shop and studio. In addition to candle making classes they offer yoga, meditation, charts and other experiences. Upon arriving I was greeted warmly by the owner, who shared a little about her shop. While waiting for my friends (and the class to start) I was able to browse the various products available for sale. The class was held in the studio portion of the shop and was a lot of fun. As a participant you are encouraged to bring your own drinks, but they supply some of their teas. I unfortunately can't remember the name of the tea I tried but it was delicious! I look forward to going back to try some of the other events soon. If you are into crystals and metaphysics I encourage you to check out the shop! So many cool items to choose from!

All the instructors here are wonderful and take the time to listen to your concerns. I have found…read morethe classes to be rewarding and informative and always leave feeling refreshed! The classes are great for those that want to stay flexible and may want a slower pace than the typical yoga classes. I have found the yoga classes to be terrific in helping me stay healthy and the one on one private sessions worked wonders for a previous hip injury. Highly recommended Sholeh for private sessions !

I joined Brain and Body Yoga in September. It came at a time when I needed lots of work on getting…read moremy body in tune with my mind. It's like joining a loving community, the practice leaves me feeling renewed, centered and at peace. I look forward to class every day!

The Sitting Room is a real gem located in Lexington Center. I had been looking for a meditation…read morecenter close to my work, where I could sit and meditate with others, receive guidance on meditating, and learn Buddhist teachings. The Sitting Room provides just that. There are sittings at lunch time, conveniently from 12:30-1:00. There are also later afternoon sittings, and some evening sittings. On Thursday evenings, there are Dharma talks, which impart Buddhist teachings. The room is beautifully appointed and very calming. I would recommend the sitting room to any friend or family member looking for support in their meditation practice, or for a meditation community.

Christine couldn't have been nicer more welcoming and explained greatly our first time experience…read more will definatly go back! very relaxing.

This is the first place I have ever been to for aerial yoga! This was a wonderful first time…read moreexperience and I have gone several times since the intro class. There are 8 hammocks total, so every class has individualized instruction, suitable for people of all skill levels. The hammocks allow for a deeper stretch, much different than most regular yoga classes. The atmosphere of this studio is so serene and is the perfect place to clear your mind of any stress bottled up throughout the week. After every class, my arms feel so toned, unlike any arm workout that I do at the gym. I recommend trying out the intro class, which occurs every other week.

This place is absolutely amazing. A warm comfortable atmosphere, supportive teachers, and a way to…read moreexpress yourself physically. I have been coming for two and a half years and have fallen in love with the practice. Truly a place to not only learn how to ground yourself, but also lift yourself up and fly high. Aerial yoga has become a part of me here and I welcome you to come fly with us.