just went for their sauna and red light therapy. I have an autoimmune disease that causes…read moreinflammation so it's hard to work out. But the sauna works wonders.

A great way to stay active and connect with the community! I've been involved for over 2.5 years…read moreand still going strong.

When I started working out at The Compound, I was doing Personal Training with the great and…read morepowerful Miguel. We did that for a few weeks, then the Stay at Home Order kicked in, and I stopped going to the gym. When the gyms were able to open back up outdoors only, Miguel modified his gym and opened back up. Meanwhile the "Corporate" gyms in Los Banos remain closed. When I came back to the gym, I continued to do PT, but my work schedule was getting hectic so I opted for a full membership to the gym. Miguel continued to advise and guide me in my workouts when he could, at NO EXTRA CHARGE! A corporate gym wouldn't do that for you. Today, I went into the gym with this workout, but chatted it up with Lucas, another trainer at the gym, and he whipped up a whole workout that would work for today's gym sesh! AT NO EXTRA CHARGE!! Joining The Compound has truly made a difference in my motivation to go to the gym. Small, locally owned gyms are the real Judgement Free Zone. All the equipment is new! And there are stair masters and treadmills available now.

One of the best gyms I've been to, I travel for work so when it was time to leave town it was very…read moreeasy to cancel the membership! Wish there was a compound closer to home

I've had three massages from three different therapist and they were all good and a bit different…read moretechniques, but definitely good.

Great gym... old machines but they still do the job (: and the military discount here is insane …read more. plus the staff is always really friendly

This place is enjoyable and straightforward. If the people working here do not have an answer to…read moreyour problem, they will do their best to answer it as quickly as they can. For the price, you pay, you to get a lot from it. I understand how people can get upset about the policies and customer service, but I haven't had rude service or experience. They're people just like us, and they are doing their best keep it running smoothly. Overall an excellent place to work out because that's why you go there to work out and not care about the service or things of that nature.

Would not recommend, this gym refuses to use their Air Conditioner. I asked the front desk and they…read morereplied " i think it's broken", more like the owner doesn't want to pay that electric bill. It's literally summer time with triple digit temperatures and this gym is HOT, stinky and HUMID. Go to In-Shape if you live in the area. They actually use their Air Conditioner.

A gym that offers something for everyone, don't be afraid with the Crossfit title, the workouts are…read morecreated with modifications for each level. A place that you will comfortable as soon as you walk through the door, they welcome you and all members are friendly and helpful.

If you want an environment to train in to help meet your goals this is the place to be. Since…read morejoining CrossFit Valleyview things I thought were impossible have become reality. All their coaches have a variety of knowledge in fitness, nutrition and overall health.

Management seems to not care about how uncomfortable Bad Padding can be on arms, elbows, legs,…read moreetc., while attempting to work out. I've complained and simply got a yea okay, as though it's normal, and then as you can see in the images, the bad areas have been that way for quite some time. I would like to see the staff workout on only these machines, and then explain why they would have bruised or rash areas be normal. Come on PF show some pride in your equipment that many pay to use. And then to top that off, many-many members sit in the machines playing on their phones, texting, sexting, Facebooking etc., disallowing others to get what they paid for, and that would be able to work out. I just counted 18 out of approximately 60 members playing on their phones, tying up those machines. I've mentioned the issue to staff three maybe four times, and they just look at you and shrug their shoulders. Do you think they could put signs up, so people can read and learn to share the equipment equally, not treated as it's their own personal piece of equipment . SMH

Staff is always talking and ignoring the customers coming in. They are certain machine people are…read morehogging up and use more than a half hour and staff docent tell them anything.

In a confusing world of horse "Traders" Deanna is a refreshing change!…read more If you are looking for a horse trainer that is also able to communicate effectively to you as a rider, then Deanna is the real deal! She has an easy demeanor and way of training the horse and the rider to become better partners with each other. She has not only a lifetime of personal riding skills, but also has her college degrees in Equine Studies. This blend of formal college training and life experience brings her to the forefront of other trainers who don't pursue both of these important attributes. She does specialize in Gaited Horses, but also can apply her knowledge into other breeds and riding styles, too. She can take your horse into boarded training; you can trailer in each week (as I do); or she can travel to your location. Her rates are very reasonable, and in any choice, she will give her whole attention to you and your horse, so you get a great value for your money! As I said above, Deanna is the real deal: knowledgeable in her horsey sense; knows what she wants the horse and rider to learn, AND able to get both partners to come to the same point of training/ riding knowledge. Don't let me forget to mention that its FUN too!

From the owner: Lessons and horse training in western horseback riding, reining, working cow horse, gaited horses,…read morefield trials, classical dressage training, and natural horsemanship.

When I first came to Kasey, I was a bit lost and didn't know where to start. I know there's a…read moremillion things you can do for my health, but I was tired of "trying" things. Kasey spent time with me to see where I am at and the areas that I needed support with. For me, it was eating healthier and prioritizing my own health. As a mom, I struggled with putting myself last or sometimes not at all. Kasey broke down all things I want to do in a week into small goals im each day to help it feel less overwhelming. Her meal planning tips helped me swap a bunch of things that aren't so healthy, as well as keep some special treats I love but to limit those. I've been with her over a year now and I find myself checking in weekly for advice or even for some encouragement and she helps me so much. Highly recommend!

From the owner: Kasey is a Certified Health Coach & Yoga Instructor. She focuses on the mind-body connection to…read morehelp clients discover & reach their goals. We focus on the individual clients goals, struggles and needs in order to create a sustainable way of living unique them. Working with Kasey you will learn how to add in healthier options to crowd out the foods that no longer serve our bodies or goals. This, coupled with the benefits of yoga offers a unique experience to reaching a healthier version of you.