just went for their sauna and red light therapy. I have an autoimmune disease that causes…read moreinflammation so it's hard to work out. But the sauna works wonders.

A great way to stay active and connect with the community! I've been involved for over 2.5 years…read moreand still going strong.

I am still loving this place! I always get a great work out…read more The trainers are personable and its a real fun atmosphere. I gave James my feedback about my impressions at the gym and he really appreciated the feedback. I love the ease of signing up for classes here and the options for the time that the classes are at too. I am definitely hooked!

The good: The workouts are varied and each exercise has two or three different "levels" you can…read morechoose from depending on your goals and level of fitness. The breaks are quite short, allowing you to push yourself. I appreciate that the coaches are friendly and helpful to correct you when you're doing an exercise wrong and help you to get the most out of each workout. The equipment is all in good condition and cleaned after each exercise; you are expected to clean each area yourself, and they provide towels and disinfecting spray to do so. The meh: It's quite warm inside; I believe if they set the AC to turn on before classes started, that would solve the issue. Some of the coaches are more interactive than others.

It was awesome! Loved the gym facility - huge and air conditioned. Also had a greAt staff from whom…read moreI met, would definitely return if I wasn't moving!

Thanks CrossFit Merced for letting me tackle 22.2 and being so accommodating greatly appreciate…read morey'all! I was visiting from out of town and happened to be during the open so I came across CrossFit Merced and wow was I impressed! John and staff was very accommodating, amazing coach's you will not be in bad hands! Great open space, clean and welcoming to all. No matter where you are in your fitness journey you'll love this place. 10 outta 10 recommend!

The only way this place can do its amazingly welcoming safe space atmosphere justice, is to come…read moreand try it out for a week (free!). The friendships & community that naturally occurs while working out together is a one of a kind life changing experience. The coaches are fantastic, very knowledgeable, encouraging & professional.... With a massage & physical therapist at the same location, Midstate also offers kids classes so the whole family can workout together! Dog friendly location, a huge plus too!

Great gym, great people! Highly recommended for all fitness levels, from total beginners to high…read moreperformance athletes

I bought a 4 class pass online, booked online, showed up for class, only for it to not exist…read more..... I've called, I've emailed, I've messaged on social media, and have had absolutely no luck. I just want a refund. My wife purchased the pass for Christmas and we have had absolutely no luck booking or getting a hold of anyone.

Took my two kiddos to the training with tots class today and will definitely be back! The workouts…read morewere fun yet challenging and the kiddos got to play and observe some healthy habits. Thank you Valerie and Justin for being so patient and sweet!

I absolutely love this gym !!!! I can't recommend it enough !! I have been coming here for the past…read more3 years !!!

Absolutely obsessed with this gym ‍ 10/10 recommend! Friendly, approachable coaches and the kind of…read moreenvironment that makes you want to keep showing up. It really starts to feel like one big family

I just recently started coming to RRCF because of my New Years Resolution to start bettering myself…read morephysically and mentally. I knew I've wanted to start up CrossFit for some time, but always made excuses why I couldn't make the time or was afraid it would be too hard. I'm thankful that Josh was extremely responsive and supportive of my decision to start at RRCF with the OnRamp sessions which helped me start out with the basics of what CrossFit is about. He was super flexible with my schedule to accommodate the classes. Today marks my first full week of CrossFit and I am so amazed by all the support from the coaches to include Kacy, Jaclyn and Val. I'm super thankful for this community that doesn't just focus on getting in shape, but maintaining a balanced lifestyle overall and continuous self improvement. I'm excited to continue with this great local community which has a location in both Soledad and Monterey

Alright, so if you're looking for somewhere in the south county to get a great work out in, this is…read moreyour place. We all know all to well in the South Monterey County that our pickings are slim when it comes to gyms and even smaller when it comes to a cross fit gym. What I love is that I am a native of Soledad and this is just up the road from me a few miles. This establishment is Veteran owned and operated, which also is something I love since I am an 8 year army veteran myself, along with my wife. Tucked behind paraíso vineyard, you are already feeling a sigh of relief, along with astounded by the pure beauty of the landscape while you are driving in. Josh, the owner, is a highly motivated and dedicated young man and fellow veteran of the 3rd Infantry Division (ROCK OF THE MARNE). He leads his classes with a ton of motivation, pushing his students to strive for better than what they think they can do. If you can't seem to get it, he is more than willing to give you some one on One attention to get you up to par. There is plenty of equipment in the facility to get the best work out you've ever had. If you have been looking to go somewhere to get some great work out's in, and want to try something new I highly recommend trying this place out. You won't be disappointed. Also, what I really enjoyed, is your first class is completely free! Can't be free!!!

I've been coming to this gym for a few months now, and I'm so glad I found Excel Health and…read moreFitness. What really sets this gym apart from others I've been to is how involved and supportive the coaches are. From day one, they made me feel welcome and encouraged. They take the time to explain the exercises, make sure you're doing them correctly, and truly help you get the most out of each workout. One extra touch that really stands out is how involved the owner, Danny, is. He actually takes the time to check in with you, see how things are going, and make sure you're feeling supported. Even the motivating emails make a difference -- they help keep you accountable and remind you why you're showing up in the first place. This gym feels less like a place you just work out and more like a community that actually cares about your progress. Highly recommend if you're looking for encouragement, guidance, and a place that genuinely wants to see you succeed.

I was recently reminded that I've been a member at Excel for seven years now- crazy how time flies!…read moreI first joined this gym to train with the competitive athletes but was surprised by how much I fell in love with the gym and its incredibly positive and uplifting community. Community is a big deal here, and building it is one of the main focuses of the gym. The coaches are also great at providing knowledgeable/personalized feedback. I know people are hesitant to invest in a CrossFit membership ($$) but coming from someone who's paid for multiple gym memberships and barely used them, this one is definitely worth it. The value is in having a whole community help push you towards your fitness goals. So many days I didn't feel like training but then started working out with friends and all of a sudden, it's like you're playing a game. Everyone is beyond friendly here and finding people willing to suffer through a WOD with you is pretty easy. If you want to have fun and improve your health and fitness in the process, I'd definitely recommend Excel for you.

Love it!! I love the self competitive aspect of the workouts and everyone is sooo friendly, helpful…read more, even when we're all struggling to finish strong LOL but I'm not a gym girl by any means, I'm not an aerobics person or a patient person:) . I just play softball every now And again so the hard work and training just fit with me.

From the owner: "If you have a body, you are an athlete." ( Bill Bowerman Co-founder, Nike) Our members are…read morecommitted to challenging themselves, helping others, having fun and long term health. Our team is focused on helping each member strive for their best each and every day in a safe, clean and empowering environment.

it is a clean gym. The staff are exceptional. There needs to be more stair steppers. Also a bigger…read moreroom for functional strength training. I also see a lot of members text on machines and congregate at the machines.

Management seems to not care about how uncomfortable Bad Padding can be on arms, elbows, legs,…read moreetc., while attempting to work out. I've complained and simply got a yea okay, as though it's normal, and then as you can see in the images, the bad areas have been that way for quite some time. I would like to see the staff workout on only these machines, and then explain why they would have bruised or rash areas be normal. Come on PF show some pride in your equipment that many pay to use. And then to top that off, many-many members sit in the machines playing on their phones, texting, sexting, Facebooking etc., disallowing others to get what they paid for, and that would be able to work out. I just counted 18 out of approximately 60 members playing on their phones, tying up those machines. I've mentioned the issue to staff three maybe four times, and they just look at you and shrug their shoulders. Do you think they could put signs up, so people can read and learn to share the equipment equally, not treated as it's their own personal piece of equipment . SMH