I have been going to Inspire and Amy for almost two years since I moved up from San Francisco and I…read morehighly recommend. The studio is modern, open and airy, with the most up to date pilates reformer equipment. Amy (a former ballerina) is positive, thoughtful and a joy to be around. She does a great job in customizing a private session for each person's needs and desires. She can also do group sessions for up to 3 people.

From the owner: Pilates Reformer classes, Private appointments, CoreAlign and TRX®…read more Pilates movement not only boosts physical efficiency and strength, but also facilities proper alignment in posture and overall balance.

Too pushy. How many times does someone have to not respond for someone to get i don't want to join…read moreyour program? At this point im starting to get offended. Are you calling me fat?

This is a good gym for cardio buffs and gym rats. Despite limited space and equipment I got a very…read moregood work out while on vacation. Virginia was very helpful during my visit. What I didn't like was the $20 day pass (thought it was $10). It seems excessive given it's not plush or has other amenities.

There is no one better than Donovan. He cares about each and every client. His personal touch is…read moreevident and his smile is infectious. Honestly, I am NOT one of those folks that "loves" to work out. But Donovan, he makes a workout FUN. From his boxing workouts to waking up before 7am to start a pool workout ontime...on vacation even! FUN! It's like it was a big pool party vs. a targeted workout. I wish I lived near Calistoga so that I could workout with him on a more regular basis, but every time I visit, I make sure to get in at least one session with him...which inspires me even after I'm heading back to the east coast. Thanks Donovan for being an inspiration and motivator!

From the owner: DWS Concept gym features an indoor/outdoor gym, so you can enjoy the views of beautiful Napa Valley…read morewhile you get your sweat on. Featuring the best fitness, yoga, and Pilates instructors, you are sure to find a fitness class and personal trainer to fit in your schedule and help you achieve your goals. Not a local? Private sessions are available to visiting Napa Valley guests!

Angelina is a master at form and function. I always find new muscles and come out of her classes…read moretaller and with improved posture. She is a non-judgmental instructor and takes time and care with every student. Her studio is clean and well maintained and she is always on time. I highly recommend her studio!

Angelina is an amazing teacher and has helped me immensely with chronic back pain and S.I…read more problems. I can't recommend her enough.

I love coming here! I like the mix of classes she offers; yoga Sculpt, yogalattes, hot Pilates,…read moresound bath, reiki yoga, etc. Katie makes each class unique with what we do, and ends each class with a meditation and sound bath. It really relaxes me and eases any tension from the day. Also, her circuit class is a great workout!

The perfect amount of challenge, fun & relaxation!! Katie is amazing! My favorite class is the hot…read morePilates with weights. It's hard! And hot. And so fun. Music is so good too.

Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!