When my gym of 4+ years closed I was oddly relieved like having ended a relationship that hit it's…read moreexpiration date. Yet just like ending a relationship even one that ran it's course, I was displaced and unsure what to do next. I, along with a slew of other ladies turned friends from our old gym began trying out some other places. In total I went to 5 other gyms before trying Fit4Life Boxing Club. I found some common problems in the other places. Lack of classes, lack of cleanliness,lack of class times, lack of variety, they all equaled lack of interest, but this "dating" period was kind of fun, dare I say exciting to try out so many different places. I and my gym crew prefer a place with structured programs. I do have a basic membership to a box gym and though I know how to work out, I prefer someone tell me what to do. It keeps me accountable and makes me feel like I really got the most out of my hour. So enter the boxing club, I was really unsure about this place at first. Me and two gym friends came here during a free week they were offering at the end of the summer. I had done no contact kickboxing classes, but that did not really prepare me for what was in store. By the time the class was over I was drenched and exhausted, but I wasn't sold. I don't know why. It was an excellent workout, it was fun, and went fast! But I think I was a little scared of commitment. After being "married" to a gym I wanted to leave well before it was over, I had cold feet. Luckily they were offering some good intro rates off the free week and me and my posse signed up for the month. It didn't take a month. Within about a week we all knew this was where we wanted to be. As it turned out not just a couple of us but basically everyone that went to my old gym joined here. I also invited other friends and co-workers to try it out and they loved it and joined as well. So to anyone looking for a challenging workout that's fun, stop in! Well not now because COVID-19, but hopefully soon. They have classes 7 days a week. Super early mornings, 5am classes are awesome, to 7 pm classes and in between. They have great instructors who know you. Out of classes of 30-50 people they still know your name. They are very helpful and encouraging the whole class. Each class is different so you never have to work through the same workout. The first class is always free and there are many different options for memberships from punch cards to 12 month membership plans. Nothing really helps get the aggression out than going 15 rounds with a heavy bag! Lastly they have great programs for kids and offer classes specific to people with Parkinson disease called Rock Steady. Fit4Life is a great gym that also gives back to the community. I am very happy I found this place.

From the owner: Get fit in a way that is fun, stimulating, and tension-relieving at Fit 4 Boxing Club. Our…read moretrainer-led boxing workouts offer a rewarding fitness solution for all ages and abilities. Whether you're young or old, our gym in Murrysville, PA, builds muscle, burns calories, and relieves stress. In addition, our Rock Steady Boxing Program specializes in helping individuals diagnosed with Parkinson's improve their balance and coordination. We offer a variety of programs and memberships to fit your lifestyle and budget, so get in touch with Fit 4 Boxing Club today to book your first class.

I like this place a lot. You're either gonna get older people in here or high schoolers. It's…read moredecent sized, the machines are great and it's clean. Everyone is friendly and it's a welcoming atmosphere. Plenty of weights, machines, ellipticals, and treadmills. You never have to wait for anything. There is a locker room where you can shower if you want and there's also a sauna. Great place. Give it a look preferably when I'm not there so you don't crowd the place.

I love this place. It's a great local atmosphere, so much better than the national chains. There…read moreare dry saunas in the locker rooms. Never overcrowded and good clientele of all ages, men and women.

For about year now I have been going to Dragonfly Pilates. It has been a wonderful experience…read more Misty is fantastic and all the staff are professional, excellently trained and lead great work outs. Whether you are brand new to Pilates or an experienced pilates doer they can give you a super workout. The Barre class is my favorite but mat and equipment classes are fun too. Never the same old boring workout either. Both the Murrysville and Shadyside studios are beautiful and spotlessly clean. Best workout in town!

Misty and co. are still kicking my butt! I love the new Barre classes and Misty's constant…read moreevolution as an instructor. I visit often from the west coast, and notice that she is always on the cutting edge of the practice, incorporating new "toys", techniques, and tricks to ensure that every class is working the whole body. The new Shadyside studio is awesome, with tons of brand new equipment and a huge, bright studio space! This is still the best Pilates studio anywhere--including California. Sorry Ellie Herman.

I belonged here for a few months as my second gym in addition to YMCA but switched--I just really…read moredon't see a reason to go here over Planet Fitness. The equipment is all pretty dated compared to the nearby YMCA and planet fitness. It's also twice as expensive as planet fitness with dirtier locker rooms. Another huge issue is the parking. Getting in and out of Golden Mile and finding a spot takes an extra 5-10 minutes every time. Their hours are also a bit limited some days compared to other options. Not a bad place I guess...but just better options very close by.

I really liked this gym when I tried it out. It's all one floor and very easy to find whatever…read moremachine or equipment you need. I took a class and really enjoyed the teacher. It's a bit out of the way for me to commit to on the daily but it's my favorite of the LA Fitness's in the area.

I began training with Josh at Training Revelations in 2015.  By far, this is the longest I have…read moreever maintained a consistent workout  routine in my life.  I attribute this in large part to Josh's specific approach to personal training and wellness. Josh is extremely knowledgeable about all facets of the body, exercise, gym equipment, and nutrition.  These skills became apparent  when he designed and implemented an individualized training program for me.  He focuses on helping you achieve long-term fitness goals, but adjusts workouts weekly and monthly to meet your particular needs at different stages along your fitness journey.  For example, before I started working with Josh, I had lower back pain that would flair up  from time to time.  Josh has been mindful of my injury history, while modifying workouts, catering to any limitations I might have, so I can continue to progress.  Over the years he has helped me develop a stronger, and more resilient core, which has substantially reduced the frequency of painful back episodes I used to have. Josh is also good at understanding my current mental and physical capacity for training on any given day.  As a result, he is able to  make adjustments to my program which set me up for success, despite work fatigue, or occasional lapses in motivation.  This means he understands when I can be pushed hard, and when I need a lighter day if I'm particularly burned out for other reasons. This has enabled me to maintain my fitness routine during the past 5 years without dreading them.  I enjoy my workouts which hasn't always been the case  with prior training experiences. The Training Revelations studio is great.  The facility and equipment is comprehensive, clean, and orderly.  Because only one client is working out at a time, it reinforces how personalized the experience truly is. I also want to note that during the COVID-19 crisis, Josh has made himself available through video conferencing to help me continue to maintain an exercise routine at home.  I definitely recommend Training  Revelations for personal training! Josh's expertise, and unique approach to training, has allowed me to consistently work out in a way  that is sustainable for the long term.

I have been working with Josh for about 15 months. I'm 60-ish and have lower back problems and the…read moreother joint issues that come with age and sitting in an office chair for decades. I'm also lazy when it comes to exercise and physical motivation. I knew I needed a trainer, but was afraid of injuring myself and of being intimidated. Josh is certainly extremely knowledgeable about the physical components of training, such as anatomy and safety. But the most valuable and important attribute he has provided is that he LISTENS! Before I formally started working with Josh, we talked. Our conversation involved more than collecting medical information and was definitely NOT a sales pitch. Josh actively asked about my goals and fears, and why I wanted to train. He was very clear about what training could and could not do to help me meet my goals, and also what would be expected of me. As far as the inevitable training question--"Does he kick your ass?" Yes, when I genuinely need it. But in 100% of our time together, Josh has always treated me with courtesy, respect and a sense of humor.

I had a SLAP/Bankart repair surgery in November 2018. Following the repair, I had a lot of…read morestiffness and limited range of motion. After 4 months of physical therapy and stretching I wasn't seeing any significant improvement and still having pain with external rotation/overhead movements. I was told to check out Sports Performance + Spine. Booking an appointment was easy and they were able to see me as soon as that day. I met with Dr. Caitlin Jordan and she was able to diagnosis the problem right away and started treatment. After two sessions with Dr. CJ, I already have less stiffness/pain and a significant improvement in range of motion. 10/10 highly recommend checking them out! Great hours, super friendly and welcoming staff, very knowledgeable, and effective treatments.

Excellent care. Not Rushed. It doesn't feel like you're on a conveyer belt. Relaxed, personable…read moreatmosphere. It reminds me of the care I receive from midwives- very tailored and kind. Highly recommend.

Love this gym, owner, staff, classes, equipment. It's clean, homey, comfortable, modern, and…read moreunique. I don't go as often as I'd like to or I should, but they have so much to offer, there's really no reason not to be there. Definitely recommend.