Ultimate Fitness Centre is a newly opened gym and kickboxing facility opened just off City Road. It…read moreseems to be a replacement for the old Cardiff Kick Boxing outlet at 166 City Road. Denzil Lawrence and Spiro Micallef who used to operate out of this facility are now using Ultimate Fitness Centre, and the new premises carries the Cardiff Kickboxing insignia. I don't profess to know a huge amount about kickboxing, but it seems that Ultimate Fitness Centre are offering something a little different. Lee, a Muay Thai instructor, claims that Ultimate Fitness Centre are the only authentic Muay Thai Club in Cardiff, Barry, Rhondda and Vale of Glamorgan. He says that "there are many who claim this but can't back it with results, documentation or history". Apparently Muay Thai is different from kickboxing in that it is technically superior, and therefore I imagine it presents more of a challenge. Ring Lee for further details: 07792204881 Denzil Lawrence: 07932 253849 Spiro Micallef: 07710 477524

I have a lot of pent-up rage, so I thought taking a few classes at the Ultimate Fitness Centre…read morewould be like therapy, only funner. Armed with my fellow female partner-in-crime, I was ready for my first tutorial in ass kicking. The tuition is one of several offered by the gym, which includes a beginner class on Mondays and Thursdays at 6. You feel like you're in an authentic set up here, which of course adds to the Rocky-esque experience I was hoping for. The warm-up includes running, push-ups and sit-ups, followed by pairing up with a partner for a lesson in punching, kicking and elbow wielding (my favourite) using standard boxing gloves and pads. As my friend and I were the only two girls in the class, our instructor took extra time to explain self-defence manoeuvres which fell on gracious ears. The class is only £4 for the hour, and no sign up or registration is required. I'd recommend purchasing your own set of gloves, as the ones on offer smell like what you'd expect from sweaty boxing gear. Yeah, this ain't nothing like Boxercise. And I'm so going back.

This really is a good quality gym. It's not a fancy gym but a gym to work out correctly. Andrew…read moreand Fran really do know their stuff and made my husband I very welcome.

Oh, wow. I love…read morestumbling across old childhood memories and getting ridiculously excited about them all over again. Llanishen Leisure Centre is one of those places. As an excited child, I recall this place seeming like it took over an age to get to, so was surprised to drive past it the other day and discover that it wasn't 20,000 miles outside Cardiff like I'd always imagined. In actuality it's an easy 15 minute drive from the centre. Who knew? Llanishen Leisure Centre has the most spectacular of swimming pools. Oh, the fun and jollity I did have there. There is a fountain and hundreds of floats and giant balls the big kids always tried to stand on (I was resolute that I was not tall enough/I was a coward). There is also, majesty of majesty, a wave machine. A giant wave machine! The pool itself has a gradual incline from one end so you can walk in as you might walk into the sea. This means that the pool is great for all ages, and it's easy to keep an eye on the extra small ones with the help of the ever present lifeguard. When the siren for the waves (yay!) goes off, they actually break and roll up the side of the pool, making great sport for active imaginations. Llanishen Leisure Centre also has a whole heap of badminton and squash courts, a gym, yoga, swimming lessons and a pool-side cafe and pool tables. Did I mention the wave machine?

Tried to book a handful of slots on their shockingly slow, clunky and useless website. It only gave…read moreme the option to book one, impossible to book more than that. Thought I'd try phoning the helpline to speak to someone who could talk me through it. Spent ages going through all the options only to be hung up on after requesting to speak to an advisor. Appalling customer service the last time I went there, but thought I'd give it another try. never, ever again. Anyone wanting to go there should look at all the awful reviews online about this place and make their mind up.

Boasting a wide variety of weights, resistance and cardio equipment, Fitness Solutions offers…read moreeverything you need to get in shape and achieve your training goals, be it fat loss, bodybuilding or simply maintaining general health and wellbeing. The large cardio area includes numerous exercise bikes, cross trainers and running machines, as well as rowing machines and steppers for a maximum cardio workout, while the weights room has a full rack of dumbbells and numerous benches along with a smith machine and a squat rack for those looking to build and tone specific muscle groups. In addition to these, there are many machine weights such as the cables, a pec deck, a shoulder press and two chest press machines. Also, a varied selection of supplements are available at decent prices to help you make the most out of your session without having to shop elsewhere and fork out on expensive store prices. With a recent expansion to include a second floor, there is now even more facilities and services on hand for members, such as dietary advice, sports massage and a unisex hair salon. Add to this the already established sauna and Jacuzzi area and there really are no excuses for being too tired to train. Regardless of experience, Fitness Solutions caters for all levels of training. With friendly staff on hand to help out with assistance and advice, this is a superb gym for both the competent regular looking to continue their routine training and also the inexperienced newcomer hoping to drop a few unwanted pounds.

This gym is fantastic! The staff are great and very welcoming. Unlike most ive vistited before…read more Great prices! And yummy milkshakes! Highly recommend this gym.