Ultimate Fitness Centre is a newly opened gym and kickboxing facility opened just off City Road. It…read moreseems to be a replacement for the old Cardiff Kick Boxing outlet at 166 City Road. Denzil Lawrence and Spiro Micallef who used to operate out of this facility are now using Ultimate Fitness Centre, and the new premises carries the Cardiff Kickboxing insignia. I don't profess to know a huge amount about kickboxing, but it seems that Ultimate Fitness Centre are offering something a little different. Lee, a Muay Thai instructor, claims that Ultimate Fitness Centre are the only authentic Muay Thai Club in Cardiff, Barry, Rhondda and Vale of Glamorgan. He says that "there are many who claim this but can't back it with results, documentation or history". Apparently Muay Thai is different from kickboxing in that it is technically superior, and therefore I imagine it presents more of a challenge. Ring Lee for further details: 07792204881 Denzil Lawrence: 07932 253849 Spiro Micallef: 07710 477524

I have a lot of pent-up rage, so I thought taking a few classes at the Ultimate Fitness Centre…read morewould be like therapy, only funner. Armed with my fellow female partner-in-crime, I was ready for my first tutorial in ass kicking. The tuition is one of several offered by the gym, which includes a beginner class on Mondays and Thursdays at 6. You feel like you're in an authentic set up here, which of course adds to the Rocky-esque experience I was hoping for. The warm-up includes running, push-ups and sit-ups, followed by pairing up with a partner for a lesson in punching, kicking and elbow wielding (my favourite) using standard boxing gloves and pads. As my friend and I were the only two girls in the class, our instructor took extra time to explain self-defence manoeuvres which fell on gracious ears. The class is only £4 for the hour, and no sign up or registration is required. I'd recommend purchasing your own set of gloves, as the ones on offer smell like what you'd expect from sweaty boxing gear. Yeah, this ain't nothing like Boxercise. And I'm so going back.

This gym is cheap and cheerful for the money you pay. It gets super busy in evenings but mornings…read moreare not too bad if can motivate yourself. This gym lacks kettlebells, punching bags and a few other bits but you get what you pay for which is a weights area, machines and lovely people working in the gym, There is even free classes each day at different times of the day. great way to make friends and build relationships with the trainers

Esporta is a Health Club located just off Avondale Road in Cwmbran. It used to be Club Indigo, but…read morechanged to Esporta a few years back. It features a full modern gym, swimming pool, aerobics room, cafe and children's creche, and as part fo the building there is a health and beauty section, where you can get your hair cut, nails done, waxing and other beauty treatments. I used to be a member at this gym, and the facilities are of a high quality, the staff are very friendly and make a point of saying your name when you enter and it is a great place to relax after work or on weekends. The gym does get quite busy at 5 pm though.

A superb fitness centre situated just of the main road. Has a big gym, excellent changing…read morefacilities, many sports gyms and a small cafe downstairs. Esporta also has a pool, jacuzzi and sauna present if you prefer to take a more relaxed attitude to fitness.

It is as good as it looks in the pics and there is more depth to this club than one might think…read more This is just not simply a Gym; there are additional classes (no extra cost) throughout the day and into the evening from anything from Yoga, Zumba, pilates to spin cycle and aerobics classes etc etc. its not cheap but it is good value if you take classes along with swimming and normal gym work. It has everything you could need. An example yoga it has six different yoga teachers at different times, styles and days the choice is exceptional I know because I go to most of the Yoga classes! BoaT

I was a member of Esporta for 3 years and really enjoyed my time as a member there. Why did I quit…read moremy membership? My circumstances changed and I felt it was a little too expensive to keep paying the membership. Luckily for me I used to go almost daily at around 2pm when the club was very quiet. After an hour in the gym I would go to the sauna, steam room, jacuzzi and pool which I pretty much had all to myself. I used to sit in the tub over looking the pool fantasizing I was a billionaire and this was my house. I often considered calling security whenever another member tried to join me in the tub. As far as price is concerned they are more expensive but also better and more well equipped than Fitness First and not as expensive and not as good as David Lloyd.

I was a member here for about seven years and always used it at peak time (my kids were training…read morenext door). The good thing was that I always managed to get on a machine even though it was busy. And, mostly, there was enough room to swim. The pool is pretty small, only about fifteen meters but warm and clean. I went to a number of classes - the aerobics was a tad challenging but the 'body in balance' was just the job during a stressful week. Conveniently located next to the National Tennis Centre so the same desk deals with courts, tournaments and coaching. And conveniently for parents there's also a nice café with good coffee. And conveniently for kids they also do chips.

Spa 6 is a really beautiful club in the Cotswold Water Park Four Pillars Hotel . Most people think…read morethe club is only open to hotel guests but you can actually buy membership. The pool is really stunning with experience showers and an aromatic sauna and steam room at poolside. The gym has all the latest Technogym equipment and although I don't use the spa treatments there are seven treatments rooms. I really can't see any reason you wouldn't join this superb club.

I joined this gym back last septermber with some sceptisism as it is on a back road of an…read moreindustrial estate, but as they say never judge a book by its cover. firstly the people that run this place can never do enough for you, they are helpful, want to get to know you personally to help with the training programs that they tailor to your needs and goals. the equipment though not brand new is still of good condition and fit for purpose on the whole. the people who attend this gym are not the stereotypical muscle heads that look out for only themselves, but will help you in any chance that they get. They also have onb the site an inclosed standing sun tan room and an onsite physiotherepist for all those aches and pains. Supplememt are also on sale here and they are of very good quality, with the brand being that of the owners american company.

This is a really nice sports facility where you get a welcome as soon as you enter. There is ample…read moreparking facilities on site and the opening hours mean you have little excuse not to go and utilise your membership. The reception staff are fantastic, I really feel that nothing appears to be too much trouble for them. The facilities on site are good, occasionally, I have found the water in the pool to be a little cool, but thats maybe me. The changing rooms are always immaculate and they offer good facilities, there are lots of hairdryers and it reminds me of a spa in there. The gym itself is well laid out and is a comfortable temperature for your workout, it has never been too busy and I have never felt that I have been looked down upon for my poor physique - whereas some gyms you feel uncomfortable. The staff are all really friendly and helpful and after your workout there is a really nice restaurant which serves really nice food and really tasty coffee.