Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

Crystal Stone is just such a beautiful Soul. I started coming to her back in August (it's November…read morenow) when I was looking for some guidance in my life. You know those points in life where you just feel like you need some help?? I had a phone consultation with her and just everything that I was wanting to improve for myself she was knowledgeable about. I was looking to cultivate self love, self care, confidence, boundaries, reassurance in myself and in my work, etc and after talking with her I set up my first appt. When we first met, she did an assessment of all parts of myself and my life which I love because it showed me that she was going to show up for every part of me and help me show up for every part of me too. Every appointment I've been gifted with so much knowledge on how to have better boundaries, self forgiveness (this was an eye opener) how to have better relationship with myself and others, self care, self love, confidence, letting go, healing, emotional detoxing, and even info on my body (my cycle)! And There's still more learn! Every appointment with her never seems like long enough. I wish I could sit with her for hours. She has so much knowledge to share! She is so kind and gentle and just helps you feel so balanced. If you are seeking a better you, Crystal can most definitely help you achieve it! Thank you Crystal! XO

Crystal saved me! She helped me find my JOY!…read more When I first started seeing Crystal, I was broken, stressed and depressed with tears falling down my face. The first thing that really struck me about Crystal is that I instantly felt comfortable around her. She listened to me and helped me get my life back. She encouraged me to love myself and through several exercises, she helped me to develop a plan for self-care, setting boundaries and for turning dreams into a reality. Crystal is compassionate, wise, professional, caring, helpful and vulnerable. She is very well-read and she loves what she does. Because of these reasons she is dedicated to helping people turn their lives around. She is helped me get back on track personally and professionally. I am waking up early, going to the gym, cooking, traveling and enjoying all of the wonderful joys in my life with my lovely family. Thank you, Crystal! I am forever grateful for you!

I absolutely love Shelby! I'm about three weeks into my program and so far I've gone from 204 to…read more197lbs.My body is changing before my eyes and my clothes are already starting to fit different and I'm so excited! I've had a few trainers in the past and Shelby has been the only one to offer a realistic training that's meeting my goals. The custom meal plan she provided me is very flexible and also dummy proof. Another big goal of mine was to tone up while keeping my curves and I can see a huge difference in her workouts compared to other trainers. She's very encouraging and always available! Her prices are more than fair too! I've since referred a friend and got my boyfriend to sign up. The training is definitely working and keep in mind-- she builds your workouts specifically to the equipment you have access to, whether you have some or not. I highly recommend Shelby! ...I'll post before and after pictures soon.

I did 1:1 training with Shelby for about 6 months. Not only did she help me lose weight + grow…read moremuscle, but she helped me lose the negative thoughts + grow into a better version of myself. Working with Shelby gave me an entirely new perspective on what it means to be "fit". I gained so much confidence + knowledge and was able to apply it all in the gym AND the kitchen on my own. I am forever thankful

As a guy, I never thought much about gut health until ongoing digestive issues started affecting my…read moreenergy and day-to-day life. Working with Brandy Augustine was one of the best decisions I've made for my health. She took the time to understand what was going on, explained everything in a way that made sense, and created a personalized plan that was realistic to follow. Within a few months, I noticed a huge difference in my digestion, energy levels, and overall health. Brandy is knowledgeable, professional, and genuinely cares about helping her clients succeed. She never made me feel rushed and was always available to answer questions along the way. If you're dealing with gut issues and want someone who knows what they're doing and truly cares about your progress, I highly recommend Brandy. Five stars without hesitation!

I've been seeing Brandy for years and she has kept me healthy. I go regularly and she always has a…read moregood grasp on whats going on with my insides. I've had a long history of gut issues being a cancer survivor and an overly regular person. She has managed to keep me feeling well, strong and healthy. I really like her teas too! People out there walking around with all kinds of parasites and god knows what swimming around in their guts, brandy has the solution. She listens and tests and boom, you're good to go. Its nothing like some of those other places that give people random supplements to take, she tailors all of the recommendations to what your body needs in that moment and it always helps.

I've always wanted to start working out, but the idea of going to a gym was intimidating. Working…read morewith Neely has been a complete game changer. She is incredibly patient, knowledgeable, and creates a workout program that's tailored to your individual goals and fitness level. One of the things I love most is that her studio is private, which made me feel comfortable from day one. Plus, parking is easy, making every session convenient and stress-free. If you've been hesitant to start your fitness journey, I can't recommend Neely enough. She has made the entire experience approachable, encouraging, and enjoyable.

I'm so thankful I found Neely! She is a true ally and thoughtful coach that has been so helpful…read moreduring our time together. Her private studio in North Park is easily accessible with parking and wonderful natural lighting. You can tell from the moment you walk in the care she puts into cultivating her space to feel welcoming, tidy and safe. I was looking to build muscle and flexibility while recovering from multiple car accidents in 2023. At the end of that year my hip was dislocated and fractured which created a large imbalance within my body. Although surgery was in conversation I knew a more holistic route to healing after the accident was the path that was right for me. I've done Personal Training sessions and ARP Neuro Therapy with Neely for close to a year. The progress we've made is huge and I'm thankful for her consistent encouragement, mindfulness, adjustments and expertise. She personalizes our plan each month to build on what we've worked on, checks in weekly to see how I'm feeling and genuinely cares about my overall health. Neely is a true gem in the industry! Whether you're looking for help recovering from injury, dealing with health issues or are ready to build up with a personal trainer I can't recommend her enough.

Tara is fantastic. She listens well, knows her stuff, answers questions and really takes the time…read moreto put together a plan based on your needs and goals. She's very results and detail oriented and sincerely wants to help you achieve your goals. Highly recommend. She does a free consultation, so nothing to lose by at least meeting with her to see for yourself. As a bit more background for those who like details, I came to Tara because there was something preventing me from reaching my nutrition goals, so I decided to enlist some help. I've had digestive issues since I was a kid (IBS and lactose intolerance). I've mostly figured out how to manage and am generally a healthy eater as well as very slim (super fast metabolism). My goals were to increase my energy levels which would be more constant throughout the day versus periodic spikes/crashes and also to better deal with digestive issues, especially when traveling and needing to eat out. I was also looking to gain a bit of mass, but previous diets involving tons of eating were horrible. I wanted to eat a more balanced and nutritionally rich healthy diet, but had trouble visualizing and understanding what various food offered and the right combinations to reach the above goals. I got together with Tara a couple times to establish and review a meal plan that showed the amounts of different foods (protein, carbs, fats) I needed and some suggested meals along with a few recipes even. Talking with Tara (and I also did a bit of research on my own) really got me past a wall where I feel much more energetic and satisfied meal-wise that is natural and well balanced.

Tara helped me sort through all the nutritional knowledge acquired in my 50+ years while helping me…read moreunderstand the emotional aspect of my food choices. She is more than a meal planner; she provided me with the insight as to why I make the food choices I do. The difference was with her personalized approach and her ability to see and understand my needs. After working with Tara for 6 months, I confidently navigated various situations with success. I feel better thanks to Tara!

Great experience! The team is very knowledgeable and professional. The consultation was the best…read morepart... they explained my results in a way that was easy to understand and broke down all the data without making it overwhelming. I left with a much better understanding of my body and overall health. Highly recommend!

If you're considering buying a package to do multiple retests, don't buy them here. Dexa Body…read moredoesn't honor the credits after some unspecified period and tbh it feels like a scam. Like it literally barely costs them anything to honor it ... but they don't. I don't have time to haggle with them, so I started going to body spec (which is half the price), now that they serve SD. Funny enough, when I was waiting for my scan to start at body spec I ran into another *former* dexa body customer who had the same experience I did. They all use the same machine, but body spec reports are easier to read and don't look like they came from a dot matrix printer from the 80s. Go where you're treated best!

Anna has been a great support to relearn how to eat properly, and how to choose the best food…read moreoption. I also have multiple food intolerances and sensitivities, she has been able to manage the best substitutes for me. I also recommend if you can't follow your meal plan because of life constrains or there is food you dislike, contact her right away and let her know. She will answer to your email quickly. She will give you alternative options. She will adjust your plan to fit with your work routine. She is a great support but you still have to make the effort to succeed.

I really enjoyed working with Anna. She is knowledgeable, attentive, and patient. She taught me a…read morelot about food that feeds my body and honestly, feeds my soul. I think the biggest takeaway from working with her is learning to not go by the scale. Prior I was weighing myself daily, sometimes twice per day. It consumed me at times. She had me hide my scale and only weigh every month or two. To this day I still do not weigh myself very often, maybe every two weeks. It has been so freeing. I very much recommend her services.

As way of background, this review is coming from a girl who takes A LOT of group exercise classes -…read moreeverything from Barry's to Soul Cycle to Crossfit to SPX Pilates to every/any barre class out there. And while this may seem like a bold statement, I will stand by it: Caroline Jordan's HIIT class at Equinox is hands down the most challenging and effective workout. It's insanely amazing cardio (you want me to do how many burpees? followed by how many squat jumps?), combined with lots of pushups, and lunges, and squats, etc. that will leave your whole body feeling ... worked. Caroline has a huge personality and fills the room with positive energy - she's less drill sergeant and more really encouraging (and very fit) friend. She always offers modifications, but will challenge you to do the harder version. Her classes are well thought out and balanced, leading to a fun and effective total body workout. Her spin classes are also equally amazing. Great music. Encouraging mantras. Challenging combinations of long/short intervals and endurance drills. Seriously, I've seen a lot, and these classes are the best.

Went to Carolyn J's Iron Body Bootcamp this past SUN…read more All I can say is this lady knows how to put you through a workout. Cool people, energetic trainer, and broke a sweat.

What can you even say about Michelle? She is amazing!! She goes above and far far FAR above and…read morebeyond any realm of service. She wants to help so much, and she does so much "leg work" for you to help you in any way she can. Whether it's researching for you, follow ups, adjusting meet times so it works for you, cheering you on, giving ideas...so much more I could list. She's amazing! She helps you see things in a new light and comes with such a deep desire to help you. 10 out of 10!!

From the owner: I empower women to lose weight without dieting, increase energy, reduce inflammation that leads to…read morechronic illness, gain confidence, and create healthy habits that lead to long-term results. My coaching programs are tailored to each client and their own unique health journey with a focus on prevention, root healing, and sustainability. This holistic approach brings about the organic transformation that increases my client's overall quality of life.