Tara is fantastic. She listens well, knows her stuff, answers questions and really takes the time…read moreto put together a plan based on your needs and goals. She's very results and detail oriented and sincerely wants to help you achieve your goals. Highly recommend. She does a free consultation, so nothing to lose by at least meeting with her to see for yourself. As a bit more background for those who like details, I came to Tara because there was something preventing me from reaching my nutrition goals, so I decided to enlist some help. I've had digestive issues since I was a kid (IBS and lactose intolerance). I've mostly figured out how to manage and am generally a healthy eater as well as very slim (super fast metabolism). My goals were to increase my energy levels which would be more constant throughout the day versus periodic spikes/crashes and also to better deal with digestive issues, especially when traveling and needing to eat out. I was also looking to gain a bit of mass, but previous diets involving tons of eating were horrible. I wanted to eat a more balanced and nutritionally rich healthy diet, but had trouble visualizing and understanding what various food offered and the right combinations to reach the above goals. I got together with Tara a couple times to establish and review a meal plan that showed the amounts of different foods (protein, carbs, fats) I needed and some suggested meals along with a few recipes even. Talking with Tara (and I also did a bit of research on my own) really got me past a wall where I feel much more energetic and satisfied meal-wise that is natural and well balanced.

Tara helped me sort through all the nutritional knowledge acquired in my 50+ years while helping me…read moreunderstand the emotional aspect of my food choices. She is more than a meal planner; she provided me with the insight as to why I make the food choices I do. The difference was with her personalized approach and her ability to see and understand my needs. After working with Tara for 6 months, I confidently navigated various situations with success. I feel better thanks to Tara!

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

Andrea is an incredible nutritionist. She is knowledgeable and passionate about what she does,…read morewhich makes meeting with her exciting! I had never been to a nutritionist before and I learned so much. I had several things I wanted to tackle and she helped break it down for me so it felt achievable. One of the best things about Andrea's practice is she takes a truly individualized approach to everything and doesn't try to slap a generic nutrition and exercise plan on everyone. I would 100% recommend her to anyone thinking about seeing a nutritionist.

I've been working with Andrea from H2O Nutrition for a few months now and I am so excited to have…read moreher in my corner with me! From the very first appointment, she was just as excited as I was to help me achieve my goals...if you like having your own personal cheerleader, you'll get that with her! She is wonderful at responding when you reach out and NEVER hesitates to answer in-depth to questions, phone calls, or emails. She has been incredibly receptive to merging my thoughts and ideas with her own to achieve balanced wellness that not only meets my nutritional goals but also furthers my training sessions. And Andrea wants to make sure your WHOLE body is well...she really takes the time to look at the big picture to better determine a plan of care that is tailored to YOU. Cookie cutter plans aren't her style, so expect to answer a lot of questions about yourself. I wanted to lose fat while also gaining lean muscle mass...this is tricky and can be a frustrating process (I know because I tried to do it without her help with almost no success) but Andrea had me on the right track in no time. Her suggestions are realistic, and work for me. She never asks me to do something that just won't work for my lifestyle; she will however push you to go a little outside your comfort zone to reach your goals even faster. I am happy to report that I have dropped from 35% body fat to just 27%...and the pounds of fat just keep coming off while my performance in the gym is increasing. If you are struggling to put all the pieces together, Andrea is the professional for you. If you follow her advice, you WILL see results!

As a guy, I never thought much about gut health until ongoing digestive issues started affecting my…read moreenergy and day-to-day life. Working with Brandy Augustine was one of the best decisions I've made for my health. She took the time to understand what was going on, explained everything in a way that made sense, and created a personalized plan that was realistic to follow. Within a few months, I noticed a huge difference in my digestion, energy levels, and overall health. Brandy is knowledgeable, professional, and genuinely cares about helping her clients succeed. She never made me feel rushed and was always available to answer questions along the way. If you're dealing with gut issues and want someone who knows what they're doing and truly cares about your progress, I highly recommend Brandy. Five stars without hesitation!

I've been seeing Brandy for years and she has kept me healthy. I go regularly and she always has a…read moregood grasp on whats going on with my insides. I've had a long history of gut issues being a cancer survivor and an overly regular person. She has managed to keep me feeling well, strong and healthy. I really like her teas too! People out there walking around with all kinds of parasites and god knows what swimming around in their guts, brandy has the solution. She listens and tests and boom, you're good to go. Its nothing like some of those other places that give people random supplements to take, she tailors all of the recommendations to what your body needs in that moment and it always helps.

Anna has been a great support to relearn how to eat properly, and how to choose the best food…read moreoption. I also have multiple food intolerances and sensitivities, she has been able to manage the best substitutes for me. I also recommend if you can't follow your meal plan because of life constrains or there is food you dislike, contact her right away and let her know. She will answer to your email quickly. She will give you alternative options. She will adjust your plan to fit with your work routine. She is a great support but you still have to make the effort to succeed.

I really enjoyed working with Anna. She is knowledgeable, attentive, and patient. She taught me a…read morelot about food that feeds my body and honestly, feeds my soul. I think the biggest takeaway from working with her is learning to not go by the scale. Prior I was weighing myself daily, sometimes twice per day. It consumed me at times. She had me hide my scale and only weigh every month or two. To this day I still do not weigh myself very often, maybe every two weeks. It has been so freeing. I very much recommend her services.

I've always wanted to start working out, but the idea of going to a gym was intimidating. Working…read morewith Neely has been a complete game changer. She is incredibly patient, knowledgeable, and creates a workout program that's tailored to your individual goals and fitness level. One of the things I love most is that her studio is private, which made me feel comfortable from day one. Plus, parking is easy, making every session convenient and stress-free. If you've been hesitant to start your fitness journey, I can't recommend Neely enough. She has made the entire experience approachable, encouraging, and enjoyable.

I'm so thankful I found Neely! She is a true ally and thoughtful coach that has been so helpful…read moreduring our time together. Her private studio in North Park is easily accessible with parking and wonderful natural lighting. You can tell from the moment you walk in the care she puts into cultivating her space to feel welcoming, tidy and safe. I was looking to build muscle and flexibility while recovering from multiple car accidents in 2023. At the end of that year my hip was dislocated and fractured which created a large imbalance within my body. Although surgery was in conversation I knew a more holistic route to healing after the accident was the path that was right for me. I've done Personal Training sessions and ARP Neuro Therapy with Neely for close to a year. The progress we've made is huge and I'm thankful for her consistent encouragement, mindfulness, adjustments and expertise. She personalizes our plan each month to build on what we've worked on, checks in weekly to see how I'm feeling and genuinely cares about my overall health. Neely is a true gem in the industry! Whether you're looking for help recovering from injury, dealing with health issues or are ready to build up with a personal trainer I can't recommend her enough.

After reading many reviews about how great this holistic medicine center is, I decided to stop by…read morewhile I was visiting the dollar tree next door. Upon entry, I was greeted by a really nice lady who was able to answer any questions that I had about the holistic medicine practices here. She gave me a pamphlet about how they do very natural and very safe infusions to help support immune systems in also overall very good health practices. I asked a lot of questions maybe about three or four and she made me feel very comfortable about some of the things that they administer to patient. I also thought it was great that she was patient with me and asked me how I heard about the place, I let her know that I had heard about it with Yelp. I do plan to try it after I check with my physician because I have so many allergies. But the lady did reassure me that they take all of those things into consideration before they treat people. They also have a lot of testimonials on Yelp about their reliability and great results for their patient. Everything is professionally done and they seem to do very well with customer service and care. I highly recommend people coming to ask the questions and to get the information that you need from them because they are open to discussing your health, their approaches, and the therapies that they practice. Overall, this was a great visit and I'm glad that I stopped by.

I've been coming here consistently to get my vitamin injections and occasional IVs…read more Andrea is so comforting and professional. She takes the time to make you feel at ease, and her expertise really shows. The injections and infusions truly work every time I get them, I feel so much better. They make a big difference in my overall energy and well-being. Highly recommend!

Stephanie Gomez is knowledgeable and helpful, a patient listener and great communicator. Upbeat…read more My husband was recently diagnosed with Parkinson's. The main current medication needs to be taken without protein 2 hours before it or 2 hours after it -- a 4-hour window -- 3x a day. Getting good protein in with this schedule is *hard*. Thankfully Stephanie maps out strategies for better nutrition; and creates really clear, useful recaps. She is a blessing on our medical team. Highly recommend.

Stephanie has been an amazing nutritionist over the past two months. Her expertise and warm…read moreapproach put you at ease while helping you navigate wellness goals and obstacles. She balances professionalism with genuine connection and I always felt at ease during our conversations. The flexibility of office visits or virtual sessions works great for any schedule. Anyone seeking nutritional guidance with someone who truly cares would benefit from working with Stephanie.

I have been working with Tamara for over a year and have a WEEKLY appointment. My body was bound…read morefrom 6 surgeries over a 2 year period and a recent one just a year ago. She is truly an angel. I had a double mastectomy with latissimus reconstruction. Basically, they cut the lat muscle off and bring it to the front to replace the breast tissue that is removed. It may be a bit TMI, but important, because I believe that this surgery is what damaged my body. I was left with numbness around my torso, constant pain and tightness with inability to take big breaths. I am a very active person and am committed to my recovery. I was referred to Tamara and I wish I had gone years earlier. She has reversed issues that I thought I would have to live with the rest of my life. Her fascia therapy has changed my flexibility, numbness, breathing, the appearance of scars, body temperature, toxins, skin softness and more. My ability to raise my arms without pain is a miracle and most important continue to lead a active lifestyle. I used to be in pain for days. She has taught me how I can help extend my recovery with at home exercises. She always checks up after appointments to see how I am feeling and her goal is not to keep me on the table, her goal is to heal. Every Thursday is my day with her and I look forward to it and her add-on "treat"ments! My face has never looked so good! Thankful every day for you Tamara Renee xoxo

I want to share my experience with Tamara Renee! I did a fascia face-lift remote session yesterday…read moreand she taught me how to use my fascia tools in a whole different way than what I was doing before. She is so lovely! And she answered all my questions. I woke up feeling so refreshed and my face looks rested and plump. Tamara is a jewel!

I have been a patient of Spark Health for almost 2 years and have been very happy with the…read morehealthcare they provide. Dr. Jennifer Zeglen is very caring, experienced and helpful. She always finds time to support her patients and provides in-person as well as video and phone appointments. Staff is very friendly, prompt and professional. Overall, a great experience with this clinic and prices are reasonable. It is rare to find a doctor who truly cares, and I am so glad I found Dr. Zeglen.

I received 1-injection of platelet rich plasma (PRP) in my r. knee in June of 2024 and I've felt…read moregreat since. In addition, I received nano-jelly injections in both the L4-L5 and L5-S1 regions and feel completely amazing. Thanks to the team for all their help!