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Fresh & Sweet

3.2 (32 reviews)
Closed • 9:00 am - 3:00 pm

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Vegan bowl
Matt B.

Ordered the vegan bowl for takeout one afternoon for a snack. Conveniently located right downtown, with street parking out front. The bowl was basically a hash with potatoes at the base, some black beans and a bit of veg. The potatoes were very crispy, almost like they forgot about them for a while. So, charred potatoes at the base, and lacklustre vegetables. The portion was pretty small, especially for $13 -- I would want 30-50% more for a proper meal. Wasn't too enthralled with this place, though I appreciate the vegan option.

The Peachy Bacon with strawberry salad
Darren B.

I haven't even tried the baked or sweet goods yet, but this place is a great place to pick up a tasty lunch.

Caesar wrap and Borcht... Yummy!!
James V.

Tastes good ... Lunch rush makes the staff less than cheerful. Priced a little higher than I would expect. Watch the food handling .. you may want to decline lunch depending on the person making your lunch!

people sitting at tables in a restaurant
Phillip S.

On our last morning in Regina, with word-of-mouth from some locals we stumbled upon Fresh and Sweet! Keep in mind this place gets really crowded due to its location and popularity. Thinking we'd be seated as if we're at a diner, or Cora's we had to first find our own table to keep our seats and proceed to the front to place our orders. We were informed during the week they have front counter service. For food I had originally ordered their smoked salmon bowl, but came was informed much later that they were out of it :( which was a big strike considering the menu was small to begin with. I understand FRESH keeps their menu sweet by keeping a certain amount of ingredients, but please ensure you have all it avialable....or perhaps the Salmon wasn't fresh enough to serve to patrons. As a result I opted for their Buffalo Benny bowl; which wasn't bad! nothing to rave about, essentially it tasted like Frank's hotsauce mixed-in with my eggs, veggies, and hashbrowns..... Overall the food experience was OKAY, service was OKAY, and the place was clean....Would I come back here if I was in town, probably not. sorry Fresh aint to Sweet to me.

Easter cream egg cupcake!
Brenda H.

I work next door so I come here quite often. Today I was dying for a cupcake, so I caved and got an Easter cream egg cupcake. If you love thick, rich frosting, you will love this! Super moist chocolate cake with creamy vanilla frosting and a mini cream egg on top. I love their cappuccinos too! Paired together, I was on a caffeinated sugar high for the afternoon! To be honest though, I'm not a huge fan of their lunch menu. I find it a bit over-priced, and the quality of the soups and sandwiches is inconsistent. The staff, though friendly to customers, are sometimes openly hostile to each other. Despite that, I will continue to come back for the coffee and occasional treat.

two cupcakes in a box
Leah J.

I went here, because it was featured on You Gotta Eat Here. It was quiet at 3pm and I ordered a Cafe Laté with vanilla shot to go. I noticed they had chocolate gluten free cupcakes with vanilla bean frosting. The waitress said the gluten free ones are smaller than the regular cupcakes so I bought two to bring home. I have had one so far and it is a bit dry, but the frosting is awesome. Will chow down one the second one after dinner.

Pink Lemonade and Chocolate Hazelnut cupcakes  if you could smell these...!
Stacylee P.

Love this place for brunch or just coffee! The staff are polite and oh so sweet! Be careful if you haven't eaten, they have stunning desserts on display! The Maple Glazed Bacon waffle is amazing! Cinnaffle is great too, not too rich and sweet, just right!

Milkshake

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2 years ago

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5 years ago

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4 years ago

Very good. Enjoyed the latte. Mexican Wrap was excellent. Tasty potatoes. Great service. Good price.

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12 years ago

Food was great. I got a bbq and blue pannini and a banana fosters cupcake. Amazing. The staff was also super nice.

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12 years ago

We had a really great iced coffee, and some good sandwiches, but it didn't live up to the review we saw on the show "You Gotta Eat Here"

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Review Highlights - Fresh & Sweet

“The buffalo benny bowl has changed my life.”

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OEB Breakfast - Regina - OC Burger

OEB Breakfast - Regina

3.8(5 reviews)
0.5 km

I managed to snag a reservation for 4 on Mother's Day for 9:45am. We arrived early at 9:30am and…read morethey already had our table ready! This quirky and vibrant restaurant has a prime location in downtown Regina. It's also very family friendly. And the staff are very attentive, which makes me very happy to see. I ordered the Bacon & Buttermilk Waffle ($18). It was good but very sweet. I was in love with giant chunks of bacon IN the waffles. In addition, the presentation was very nice and the flavours worked great together. However, as a natural savoury breakfast lover, I'm glad I went out of my comfort zone but I don't think I would order this again. I'm happy to report that my family members that ordered other sweet items were saying how excited they were to come back again! They loved it and can't wait to try something new next time. Needless to say, my family and I will definitely be returning.

Service was interminably slow and it was not busy. 11:45 on a weekday so??? No decaf coffee when…read more"brunch was served at 1 pm. Waiting for delivery for a few days? Drive to any grocery store? The sound bounces and it is very loud in the small space; no soft furnishings or amendments that would baffle the sound from all the hard surfaces. Our S-I-L was there the next day for lunch. Same story. Do better. The OEB in Saskatoon is a treat and we've been there many times.

Photos
OEB Breakfast - Regina - Buttermilk pancake stack, roasted cinnamon apples, chantilly cream, Quebec maple syrup.

Buttermilk pancake stack, roasted cinnamon apples, chantilly cream, Quebec maple syrup.

OEB Breakfast - Regina - Smoked chicken, arugula, hardwood smoked bacon, tomatoes, chipotle aioli, artisan ciabatta

Smoked chicken, arugula, hardwood smoked bacon, tomatoes, chipotle aioli, artisan ciabatta

OEB Breakfast - Regina - Artisan cheese curds, Berkshire roast pork, black truffles

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Artisan cheese curds, Berkshire roast pork, black truffles

4Seasons - No better place to catch all the sporting action on our huge video wall. NO COVER EVER!

4Seasons

3.0(14 reviews)
3.4 km

Don't judge a book by its cover! we came here as a family friendly place for pub food on a riders…read moregame night. we sat in the restaurant and were quickly greeted by a sweet bubbly waitress. We ordered a platter for around 37$. absolutely best deal. you get a medium pizza, nachos, wings salt and pepper, potato wedges and ceasar salad enough for 4 people! my husband had the bison burger. it was amazing. there was so much food we took home left overs. the pizza and wings are highly recommended! we also went to watch the rider game it has a great atmosphere for it. the waitress told us it's busier when riders are out of town. lucky for us they were in town so it wasn't as busy. we will definitely be back. they also have wifi!!!

Excellent pleasant serving staff. Fantastic selection of gluten free food-large menu selection…read moreIncluding pizza, fish and ribs. I had the gluten free fish and it was extremely tasteful. You could not tell it was gluten free. I have Celiac disease and although a lot of restaurants claim a meal is gluten free, I have had numerous times I had a bad reaction to a meal that was " supposed " to be gluten free. At the Four Seasons you can eat confident that your meal is Gluten Free if that is what you ordered. Thank you for that. We are lucky to have the Four Seasons as an option to eat at.

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4Seasons - Our wings are delicious and on special every Tuesday.

Our wings are delicious and on special every Tuesday.

4Seasons - Fabulous lunch buffet every Thursday & Friday.

Fabulous lunch buffet every Thursday & Friday.

4Seasons - Try our delicious pizza!

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Try our delicious pizza!

The Lancaster

The Lancaster

3.9(39 reviews)
0.6 km
•$$$

Dec 2024: This was my first time here. I was seated with a rather large group. The atmosphere…read morereally reminded me of an English pub which I liked. For food, my boyfriend ordered the BBQ Pulled Pork Burger ($21) with French onion soup ($7.5). I ordered the Bacon Mushroom Swiss Burger ($22) with Truffle Fries ($3), a white sangria ($10.5) and crème brûlée ($8) with strawberry compote for dessert. Prices are before tax and tip. The BBQ Pulled Pork Burger and french onion soup were alright. The sangria was absolutely delicious! I highly suggest it. I absolutely loved the mix of peach, pear and orange juice. The crème brûlée was extremely delicious. Best in Regina. Seriously ! And the Keg charges the same price for a THIRD of what Lancaster is offering. I also think their recipe at Lancaster is better. The truffle fries were decent. They were cold unfortunately but I was with a rather large group so I'm not going to fault them for it entirely. I actually think they would have been awesome if they were cooked a little warmer, a little crispier and didn't come with the sauce. I prefer a garlic, truffle and Parmesan flavour for the type of fries. The burger itself was actually pretty good. If it had been warmer, I think the patty itself would have been moister. That being say, it tasted fresh. Honestly I was wondering if it was mixed with bison because of the flavour. I throughly enjoy a gamey flavour and this burger had hints of it. Honestly, this burger is very close to being the best burger in Regina that I've ever had. I want to return and get a genuine sit down dinner experience with no more than 4 people. This place has the potential to produce the best burger in the city!

A large group of my wife's family and I went here between the wedding and reception to kill some…read moretime and have some apps. The staff did a great job considering two large groups walked in at the same time on a Saturday afternoon when it's supposed to be slow. They called someone in early and tried to catch up. I was a little bit behind the group so I got missed for my initial drink order and had to order at the bar. Understandable. The server got me for the next round and for my food order. I grabbed their pretzels which was HUGE. Definitely want to share this dish. They have a great cocktail list. My first round was a beer, but my second beverage was their twist on a dark and stormy. Delicious!

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The Lancaster
The Lancaster - Bar

Bar

The Lancaster - Brambleberry Gin Fizz (left) and Thorny Cobbler

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Brambleberry Gin Fizz (left) and Thorny Cobbler

Fresh & Sweet - cafes - Updated October 2026

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