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    Fresh & Sweet

    3.2 (32 reviews)
    Open 7:00 am - 5:00 pm

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    Vegan bowl
    Matt B.

    Ordered the vegan bowl for takeout one afternoon for a snack. Conveniently located right downtown, with street parking out front. The bowl was basically a hash with potatoes at the base, some black beans and a bit of veg. The potatoes were very crispy, almost like they forgot about them for a while. So, charred potatoes at the base, and lacklustre vegetables. The portion was pretty small, especially for $13 -- I would want 30-50% more for a proper meal. Wasn't too enthralled with this place, though I appreciate the vegan option.

    The Peachy Bacon with strawberry salad
    Darren B.

    I haven't even tried the baked or sweet goods yet, but this place is a great place to pick up a tasty lunch.

    Caesar wrap and Borcht... Yummy!!
    James V.

    Tastes good ... Lunch rush makes the staff less than cheerful. Priced a little higher than I would expect. Watch the food handling .. you may want to decline lunch depending on the person making your lunch!

    people sitting at tables in a restaurant
    Phillip S.

    On our last morning in Regina, with word-of-mouth from some locals we stumbled upon Fresh and Sweet! Keep in mind this place gets really crowded due to its location and popularity. Thinking we'd be seated as if we're at a diner, or Cora's we had to first find our own table to keep our seats and proceed to the front to place our orders. We were informed during the week they have front counter service. For food I had originally ordered their smoked salmon bowl, but came was informed much later that they were out of it :( which was a big strike considering the menu was small to begin with. I understand FRESH keeps their menu sweet by keeping a certain amount of ingredients, but please ensure you have all it avialable....or perhaps the Salmon wasn't fresh enough to serve to patrons. As a result I opted for their Buffalo Benny bowl; which wasn't bad! nothing to rave about, essentially it tasted like Frank's hotsauce mixed-in with my eggs, veggies, and hashbrowns..... Overall the food experience was OKAY, service was OKAY, and the place was clean....Would I come back here if I was in town, probably not. sorry Fresh aint to Sweet to me.

    two cupcakes in a box
    Leah J.

    I went here, because it was featured on You Gotta Eat Here. It was quiet at 3pm and I ordered a Cafe Laté with vanilla shot to go. I noticed they had chocolate gluten free cupcakes with vanilla bean frosting. The waitress said the gluten free ones are smaller than the regular cupcakes so I bought two to bring home. I have had one so far and it is a bit dry, but the frosting is awesome. Will chow down one the second one after dinner.

    Easter cream egg cupcake!
    Brenda H.

    I work next door so I come here quite often. Today I was dying for a cupcake, so I caved and got an Easter cream egg cupcake. If you love thick, rich frosting, you will love this! Super moist chocolate cake with creamy vanilla frosting and a mini cream egg on top. I love their cappuccinos too! Paired together, I was on a caffeinated sugar high for the afternoon! To be honest though, I'm not a huge fan of their lunch menu. I find it a bit over-priced, and the quality of the soups and sandwiches is inconsistent. The staff, though friendly to customers, are sometimes openly hostile to each other. Despite that, I will continue to come back for the coffee and occasional treat.

    Pink Lemonade and Chocolate Hazelnut cupcakes  if you could smell these...!
    Stacylee P.

    Love this place for brunch or just coffee! The staff are polite and oh so sweet! Be careful if you haven't eaten, they have stunning desserts on display! The Maple Glazed Bacon waffle is amazing! Cinnaffle is great too, not too rich and sweet, just right!

    Milkshake

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    2 years ago

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    5 years ago

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    4 years ago

    Very good. Enjoyed the latte. Mexican Wrap was excellent. Tasty potatoes. Great service. Good price.

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    12 years ago

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    9 years ago

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    11 years ago

    Food was great. I got a bbq and blue pannini and a banana fosters cupcake. Amazing. The staff was also super nice.

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    9 years ago

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    9 years ago

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    12 years ago

    We had a really great iced coffee, and some good sandwiches, but it didn't live up to the review we saw on the show "You Gotta Eat Here"

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    10 years ago

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    Review Highlights - Fresh & Sweet

    The buffalo benny bowl has changed my life.

    Mentioned in 2 reviews

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    33 1/3 Coffee Roasters - Cold coffee and kombucha growler

    33 1/3 Coffee Roasters

    4.6(14 reviews)
    0.6 km
    $$

    What a great find! Not only is this a gorgeous coffee shop from the outside, the esthetic on the…read moreinside is pristine. This coffee shop was also very COVID conscience with plexiglass and a line separating for distance. I truly appreciated this was still in place! The coffee itself was unbelievable! It was so smooth and full of flavor. We got a latte with oat milk and a salted caramel latte. Both exceeded our expectations! Please make sure to visit and support this local shop!

    Ah this little block in Regina definitely won our hearts. We needed a bag of coffee, and we need…read morebig mugs of coffee, and after days on the road we were really hoping it could be excellent. We've grown used to the heirloom beans, light fresh roasts, direct trade ethical deliciousness at our neighbourhood place in Montreal (call us hipsters! we accept this!) And so when we found the beans at 33 1/3 we were just so happy. Roasted within a few days, beautifully brewed, light and full of the complex flavour of the beans, and served by passionate if surly professionals. The surly is the only reason I deducted a star, there's no reason to provide less warmth and care than places with shittier product. This is an unnecessary feature of too many third wave coffee places. Or maybe it was just a bad day. Bonus - there's a super delicious and friendlier small brewer on site serving up some super freaking tasty local beer, and giving generous samples!!

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    33 1/3 Coffee Roasters
    33 1/3 Coffee Roasters
    33 1/3 Coffee Roasters

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    Sweet Bakery & Coffee House - Lemon curd tart ($4.75 something) and raspberry cream cheese brownie ($3.55)

    Sweet Bakery & Coffee House

    4.0(4 reviews)
    1.2 km
    $$

    Am I on Granville Island? I thought I was dreaming as I was examining the bakery goodiness of this…read moreplace. Alas, I wasn't, but I was sure paying Granville Island prices for it (without the harbour view, seagulls and street entertainers). Alas, they only had a hot sunny day patio overlooking a dusty parking lot and traffic to show for it. Apart from the hefty price tag, these people can really bake. My raspberry cream cheese brownie ($3.55) kept for two days and tasted divine with lactose-free Natrel milk. Unbelievable. This one alone's worth going back for. I got a lemon curd tart to go as well (at a steep $4.75) and this one, made with a fresh butter crust and lemons, is fabulous for anyone with a tart-sweet fix. Quality is right up there but portions are tiny for price. I'm beginning to smarten up and realize that there are good places in town, but you pay an arm and a leg for it cause they virtually have no competition. Well, really, even the terrible places you pay an arm and a leg for. On the bright side, this also means I'm saving a lot of money cause I'm not eating out 4x a week like in Vancouver. Parking is easy as is most everywhere here and definitely a nice place to gab with a girlfriend or catch up with family.

    Great place for nice lunch - sit in or take out - and way too many gorgeous desserts to choose…read morefrom. The quiche and salad was my favourite when I was there last. Nice selections of teas as well. A nice place to go solo or with a friend on a Saturday for lunch. A little on the pricey side, but definitely worth it.

    OEB Breakfast - Regina - OC Burger

    OEB Breakfast - Regina

    3.6(5 reviews)
    0.4 km

    Walked in and it was busy but it wasn't full. Asked if we had a reservation, which we did not. They…read moresaid they had no tables, even though there were two empty tables directly to our right and one empty table to our left. Took my number and within 20 min we got the text our table was ready. We proceed back to the restaurant and were immediately taken to one of the three still empty tables that were empty when we first arrived. Service was good, food was amazing. Very delicious breakfast. Coffee was good but not a single offer of a refill. I think they need new coffee cups. The three cups we had are all stained on the inside. So gross. The bill took forever to get, but since the breakfast was amazing we would like to come back when we return to Regina.

    I managed to snag a reservation for 4 on Mother's Day for 9:45am. We arrived early at 9:30am and…read morethey already had our table ready! This quirky and vibrant restaurant has a prime location in downtown Regina. It's also very family friendly. And the staff are very attentive, which makes me very happy to see. I ordered the Bacon & Buttermilk Waffle ($18). It was good but very sweet. I was in love with giant chunks of bacon IN the waffles. In addition, the presentation was very nice and the flavours worked great together. However, as a natural savoury breakfast lover, I'm glad I went out of my comfort zone but I don't think I would order this again. I'm happy to report that my family members that ordered other sweet items were saying how excited they were to come back again! They loved it and can't wait to try something new next time. Needless to say, my family and I will definitely be returning.

    Photos
    OEB Breakfast - Regina - Buttermilk pancake stack, roasted cinnamon apples, chantilly cream, Quebec maple syrup.

    Buttermilk pancake stack, roasted cinnamon apples, chantilly cream, Quebec maple syrup.

    OEB Breakfast - Regina - Smoked chicken, arugula, hardwood smoked bacon, tomatoes, chipotle aioli, artisan ciabatta

    Smoked chicken, arugula, hardwood smoked bacon, tomatoes, chipotle aioli, artisan ciabatta

    OEB Breakfast - Regina - Artisan cheese curds, Berkshire roast pork, black truffles

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    Artisan cheese curds, Berkshire roast pork, black truffles

    Fresh & Sweet - cafes - Updated May 2026

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