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    The Breathing Nook

    The Breathing Nook

    (2 reviews)

    Logan Square

    Not really sure what I was expecting. One of my friends wanted to try out breath work, so we signed…read moreup for one of Ashley's semi-private classes. Before we got started, Ashley took the time to walk us through some of the things that may happen during the experience and really made us feel comfortable. Once the it began, I felt so relaxed - almost like I was sleeping but I could hear her voice guiding me and bringing e back to the breathing. Overall it was a really relaxing experience, I would recommend it to anyone who is curious about trying pranayama.

    My friends and I signed up for  semi-private, in person pranayama (breath work) classes with…read moreAshley. We all had limited experience with breath work, mostly through yoga, but were curious to try it as a friend was telling me that it really helped her through some anxiety. Before the class we were sent an email with some basic "what to expect" information and when we arrived Ashley gave us time to ask questions and get settled in. We have done 2 sessions so far and each one was unique - I was actually pretty surprised at how much my body absorbed after just one lesson - things that felt strange quickly became familiar. The entire time Ashley guided us through the breath work, we all felt very safe and calm and once the meditation was done, we didn't feel rushed at all and every person had an opportunity to share. I highly recommend these sessions to anyone who is considering breath work.

    Bodhi Path Buddhist Center of Chicago

    Bodhi Path Buddhist Center of Chicago

    (1 review)

    Lakeview

    I started coming here for meditation in January 2011 and found a wonderful group of people and a…read moregentle and inspiring meditation teacher. It's a great setting for a range of interests, whether the goal is to have access to more secular meditation help or to practice more directly in a Tibetan Buddhist tradition. The founder and teacher are really intelligent about contextualizing practices and teachings for people who grew up in the west, so there's access to a really rich tradition but always with clear translation. The resident teacher has a phenomenal meditation background and a range of visiting teachers come through to give special programs. There are introductory workshops on a regular basis, and an introduction to the posture and basic meditation practice is always offered at the beginning of any session. I also liked the atmosphere here because I want to contribute financially and help out but am sometimes broke or strapped for time. The feel of the center is really open and there is never any pressure, so I am able to contribute when I can but never feel bad about how much to give or participate, so I can keep up a regular meditation practice throughout.

    From the owner: Bodhi Path offers instruction in meditation and Buddhist philosophy, through weekly seminars, study…read moregroups, and periodic events by visiting teachers from around the world. Also, monthly 1-day retreats and monthly dharma movie screenings.

    Forth Studio - yoga - Updated May 2026

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