I've been an OG member at FLOWSTATE since the beginning, and I can't say enough good things about this place.
Before I even get to the classes, the front desk staff deserves a shoutout. Early on, I signed up for a Hot HIIT class and somehow managed to forget my sneakers. The lovely Lilly was working the front desk that day, and without hesitation, she let me borrow her own sneakers so I could still take class. Thank you to the lovely Lilly!! That level of kindness and hospitality is so rare these days, and it left a lasting positive impact on my experience with the staff at FLOWSTATE.
I've tried all kinds of workout classes--not just in Tallahassee, but in South Florida too--and FLOWSTATE's yoga FLOW classes are the first ones that truly made me fall in love with yoga and actually stick with a consistent practice. Every instructor brings something different to the room, and I am obsessed with Danielle and Caulley! Whether I want to be challenged, slow down, or just reset after a long day, I know I'm going to feel better after class than I did before.
If I had one wish, it would be to see more yoga FLOW classes offered around 6:15 or 6:30am. My BFF Jen and I would be there all the time.
I'm also a member of the Oasis Room, and I absolutely love the contrast therapy! Booking has always been easy, and it's become one of my favorite ways to recover, recharge, and reset. I do wish staff didn't freely walk in and out as much while you're in the Oasis Room, if that could be minimized.
FLOWSTATE has built an incredible community. Between the little monthly cute self-love style challenges and the people it attracts, it's the kind of place that makes you actually want to keep showing up. The workouts are amazing, the instructors and staff are amazing, and the people and the environment they've created keep me coming back. read more