This class made me feel like a kid again!! The instructor Bungee-Jen Was an absolute delight. :)…read moreShe made the class fun, she was very informative and made sure we were all safe. 10/10 Would recommend! What a fun way to get a workout in. It was a lot of bouncing around doing fun cardio getting that heart rate up. But at the same time, feeling safe and secure in the harness. he definitely stepped out of your comfort zone with some of the tricks like learning the Burpee. I was scared at first, but she taught us and showed us how to do it and gave us the strength to TRY it was so much fun. Thank you for such a unique experience and for doing what you do! Loved it ‍

Pilates Central is the best! Abby gives you a seriously butt-kicking workout in 45 minutes that…read moreworks your arms, legs, and especially your core. Pilates Central offers both mat and reformer (the machine invented by Joseph Pilates that looks like a medieval torture device with ropes and springs) classes. The reformer classes are limited to four people so you get lots of personal attention. Classes are offered in the morning, during the day and at night so you can always find a time that suits you. Abby's great about rescheduling too so you can usually change your time around if something comes up.

I have lived many different places (Las Vegas, New York, + Miami) and we have a gem of a teacher…read morehere in Green Bay! Abby is really educated and well trained. The best part is- she's down to earth and makes me feel comfortable. That's important to me. Her reformer classes are my favorite! She just started teaching a TRX class which I have not taken yet, but heard it was sweaty and delightful! Go check out Pilates Central!

Christine is simply the best at what she does. I have been going to her for personal training for…read morethe past year and I am down 10 pounds. Christine not only specializes in personal training but she offers a fantastic cardio blend to all of her workouts to assure maximum Fitness results she also will help you with a meal plan and diet tips as well as emotional guidance and support along with emails to make sure you stay on track. She allows me to stop in to her studio during the week to use her car do equipment. Her space is simply beautiful she offers a huge free weights section is well as elliptical treadmill and bike for cardio also a side yoga studio changing room full bathroom and full shower, and a mini kitchen area to leave healthy snacks- for your comfort! Christine offers a quality work out at a great price! She is very flexible and offers appointments from 5 a.m. till about 6 p.m. to cover most people schedule. I am so happy I found her she is not only a great Mentor and fitness expert but she is a good friend. Our workouts are never the same - she switches things up constantly so it is fun and energizing! On a scale of 1 to 10 I would give Christine and her phenomenal business and 11 !!! Thank you Christine and keep up the great work! You're the best!!!

This is the best gym in the Valley. The whole facility is immaculate, including executive style…read morelocker rooms, weight room area and cardio, with Olympic size swimming pool, whirl pool, and steam room. The staff and instructors are so friendly. And membership includes all classes. And a nice amenity is complimentary towels. I love the online reservation system for classes and swimming lanes. Gregg Warning

Great gym with something for everyone! I loved the cardio area upstairs ‍looking down over the…read moreweight floor and the fact that they have weights up there too so you don't have to leave that area if you don't want ‍. You can use the mirrored class rooms (if they aren't in use) for abs and such. The swimming pool ‍ is nice and warm and they allow reservations so you can know you have a lane before you go :) And just today I saw a sign that they have pickle ball in their outdoor tennis courts for the summer! Super friendly front desk staff and amazing managers! Definitely recommend this gym

I enjoy my workouts here. I feel they are letting it slip a little bit for the price I pay compared…read moreto other gyms in the area, but it's always been a good place to go. I sometimes with their hours would be expanded a little, but overall I am happy with this facility.

What a beautiful facility! They have something for everyone from babies to seniors. I love the…read morevariety of group exercise classes! Very friendly and helpful staff and instructors.

I get to go to this YMCA for free whenever I stay at the Hilton Garden Inn nearby. Since my hotel…read moreonly has a really small gym with crappy equipment, this is a GREAT place for a workout instead. There is an indoor track, tons of ellipticals and treadmills, great weight area and mat area for stretching. I love working out at this gym! I always forget to bring a lock so I carry everything in my jacket and put it on the side when I go running. Nobody has ever told me to put my jacket somewhere else. Only compaint is that all the TVs are like stuck on Fox News. Blegh. Where's the CNN?

This place is great. Always clean and has a friendly staff. The pools are nice and well lit and…read morenever seem too crowded. There is a ton of workout equipment and a nice well stocked weight room. There are also quite a few classes that I enjoy.

My family has been exploring various martial arts dojos in the fox valley for my son as he is…read moreobsessed with karate. After careful consideration, we decided that Brazilian Jiu-Jitsu would be the best thing for him, and the choices in the valley are somewhat limited that way. Most everything is Taekwondo... Any who, we checked out Flashback after speaking to one of the owners, Jina. We gave it a week's trial, and really love the fun way coach Jesse and Jina (husband & wife) teach the classes. They are playful and very nice, but firm and expect respect from the kids. It was perfect for my son. There is plenty of 1-1 training too, and great examples, in addition to daily sparing where the kids get to put what they learned to the test. Though we were not able to continue to go due to personal reasons, which was quite unfortunate, I would go back in a heartbeat if possible. My wife and son loved it otherwise. If you have a child (or yourself as an adult) wants to learn self-defense and a martial art's system that will be superior to Taekwondo and other forms of karate, then check this place out!

I dropped into this box while in Appleton for the weekend. It's a small place, but there were…read moreplenty of weights to go around. There were only 2 other people there with me, so there was plenty of room. I could see how with 10 people the size might be a problem. The programming was good. There was a warm up, skill practice, strength and WOD. They were using the 5-3-1 program for strength which is what I use at home, so that was nice to work in. I will definitely be back again when I am in town and I would recommend it to anyone if they are nearby.