Swimming with Coach Adam is A MUST!!! I have been swimming with Coach Adam for almost a year. I started off level 1, barely knowing how to doggy paddle and barely completing 1 lap (25 yard). Within 6 months, I was swimming all 4 strokes and about 2000 yards/hour. I feel like I am in the best shape of my life. I started out swimming to just be healthy and get some exercise doing something low impact as my body has been pretty banged up over the years with various sports.
Meeting Coach Adam, he discussed what my goals were and made a private lesson plan tailored to assist me to be where I wanted to be. The routines never felt like I had to put in work or made me not look forward to swimming it like some people that "dread" going to the gym or whatever. I looked forward to coming to swim everyday.
For me, swimming is a good for your mental health. I leave all the stress from work and life outside the pool. When I am in the water, I just think about swimming. Coach Adam definitely helps assist in that category.
If you are looking for a low impact sport or exercise, or just want to learn how to swim, Coach Adam teaches all levels. Don't waste anymore time searching and message him now! read more