Knowledgeable staff. Clean, clean, clean. No egos. Great location…read more V

I went to this trainer because my doctor said the exercise would help with my migraines. I hadn't…read morebeen to a gym in twenty years and was not in good shape. I didn't even know what to wear. Diane assessed me, figured out a workout plan that really worked for me, helped me with my diet, taught me stretches, and gave me some things that I can do on my own. It's been a year now and my health has improved by a lot. I'm much stronger and more flexible now. I haven't groaned getting out of the car for 9 months. I can pick up 40lb bag at Home Depot without a second thought. I can keep up with my kid. My migraines are rare rather than weekly. This trainer has hugely impacted my life for the better. The gym itself is roomy, brightly lit, and clean. It doesn't smell like a gym at all. The customers and staff are all friendly and supportive. It's a very welcoming place and I'm always looking forward to my next session.

I have been going to Millyard Strength and conditioning for 9 months and couldn't be happier…read more The trainers are great. They are very friendly and knowledgeable. All the members are very friendly and welcoming. The trainers have personally worked with me in both the group exercise classes and semi personal training sessions to make sure that I am doing my exercise correctly. They analyze and adjust my diet as needed to make sure that I am eating correctly to maintain my fitness routine and achieve my fitness goals. The facility is perfect. Large and open for group classes, great outdoor space for outdoor activities (weather permitting)and plenty of parking. I have gone to the $10 or $20 per month gyms, and you do not get the personal attention that you get here. At the other guns, no one is there to make sure that you are doing your workout and/or exercises correctly. No one is there to give you nutritional advice. They don't have the personal, community atmosphere that you get here in both the group classes and strength training sessions. I highly recommend Millyard Strength and conditioning. I have lost weight and have become stronger with the help of everyone at Millyard Strength and conditioning. I have never felt better than I do today. My only regret is that I didn't join them years ago.

From the owner: We are a health and fitness center specializing in you!…read more Our group programs are a fun and dynamic way to produce great results . We provide individual tips and custom coaching. Keeping the groups small and focusing on form provides the biggest fitness transformations. Our athletic performance is all about young athletes and providing the necessary performance to get to the next level. Looking for the best way to really take your fitness to the next level? Try our semi-private membership. Custom programming, individual coaching and a fun atmosphere will push you to the goals you are seeking.

I have been working out (off and on) since I was a teenager and now with Anne for the last 7 years…read more She has a deep knowledge for fitness and best practices. As an added bonus by being in her presence over time, you will learn a lot about nutrition. She is an excellent motivator and has become a dear friend over the years! I highly recommend her services as she keeps you engaged and motivated!!

From the owner: One-on-one personal training in a private training studio. Life Fitness machines, battling ropes,…read moreTRX, bar work, and a huge array of exercises. Anne has a medical and physical therapy back ground to further her abilities as a trainer. Clients ages range from 12-92. Clients see huge weight loss success with proper nutrition and exercise guidance. The studio has a beautiful atmosphere. The music is your choice of music on Pandora radio. The privacy of learning how to exercise correctly and be driven to your personal best will be your key to success.

Back in July, I made the decision to invest in my health by working with a personal trainer, and…read moreI'm so glad I chose Aaron Bailey at Fitness by Design. My initial goal was to lose 15-20 pounds and build a healthier routine with both exercise and nutrition over the course of three months. I'm now about halfway through my 36-session package, down 10 pounds, and already feeling a noticeable difference in my energy, strength, and confidence. Aaron has been a huge part of that progress. He takes the time to understand my goals, tailors each workout to challenge me (without overwhelming me), and provides guidance on healthier habits outside the gym as well. I'm really grateful for Aaron's support, knowledge, and encouragement throughout this journey. If you're looking for a personal trainer who genuinely cares and knows how to help you get results, I highly recommend Fitness by Design.

Another fantastic training session with Aaron, of Fitness By Design…read more What a great way to cap off the day! He is always upbeat and supportive with his "you got this" as you power through a particularly tough set of reps. And, he knows just when to step things up to the next level. What a true pro!

Great OT location - nice staff, good trainers, clean. If…read moreyou're not familiar with the fitness class types here, I suggest you read up on them. I personally find them to be a good 1hr effort - not brutal, but definitely not "light", challenging enough to motivate and have you push through the level of effort you walked in the door expecting to exert. I believe first-timer classes are typically free too, so worth checking out and seeing if the style of fitness is right for you.

Just finished my 2nd workout session; I AM DEAD!…read more This is the worst (and by worst I mean best) High Intensity Workout I've ever had. Coach Abby is my favorite; high-spirited, funky, and motivating. The workouts are diverse, and you work at your own pace; no egos in sight here. I have to say that the technology integration by far is my favorite aspect of OrangeTheory. My name on the screen with a live feed of my heart rate is a constant reminder to shorten my breaks and push it harder with every set. Take a look at my other reviews, me giving anyone a perfect 5 star rating is rare. I can't think of a single flaw I can point out with this gym. It is the cream of the crop of fitness gyms in Nashua.

I've been a member for over a year now and overall, I'm pretty happy. I deducted a star for two…read morereasons. The first, is that no matter WHAT time of day or day of year I am at HH, they just cannot get the Wi-Fi situation under control. It never works properly. Either it's super slow, can't connect, lags after a few mins, kicks you off, etc. for the price tag, they should be doing whatever it takes to get this stuff sorted. If Planet Fitness can get it done for 9.99 a month, HH can for over a hundred!!! The other, is that the class times don't make too much sense to me. I understand why some of the classes more dedicated to seniors are midday, and I know there are some wealthy towns nearby where people may not have to work- but how about classes at a normal time of morning or evening? Not 5:00 am, but how about at 6:30-7:30? And then more classes that people who work 9-5 (or whose spouses do, in my case) can make? Otherwise, the facility is pretty nice, and there's anything you could want and then some for fitness options.

visited HH today and could not believe how wonderful it is. The grounds are meticulously cared for…read more You can playpretty much any sport imaginable there, I didn't have enough time to enjoy the Spa's emenities but I'm going to make an appointment for later. Every roomn was emaculate. Had dinner on the outdoor deck. Our server, Jen, was polite: cordial and very attentive. Congrats on designing an absolutely gorgeous location.

Fit lab Merrimack is the best fit lab out of the chain, best lighting, very clean and well kept…read more Everything is organized, pretty quiet. It really has everything you need for any work out. Also ample parking which is a huge plus!! Only good things to say about this gym! Huge shout Dana D. for being a friendly face and making the sign up process easy. Thanks Dana

I did a little research before choosing this gym a month ago. It sounds like this place has…read moreundergone some positive changes in the past few years, and I can confirm that this is a wonderful gym today. The staff has been very friendly and helpful, the gym is very clean, and the overall environment is respectful. It's a well mixed crowd, from long-time gym goers to those who have just begun their journey. It's a good fit for everyone. People are polite. The one pumped up dude who was slamming his weights was promptly asked to stop by a staff member. It's never over crowded, so you can always get a good workout in. There's very little negative criticism to be had here. They could use another squat rack. And the dumbbells could be more clearly labeled, but that's just a nit-picking thing (I've gotten used to it anyway). I'm happy I chose FitLab in Merrimack, and I'd definitely recommend it to others.

Great place, solid instruction, well structered for sure. I highly recommend these guys.read more

I have been training at Strength Lab since July, and I can't believe the difference I have seen in…read moreboth my performance in jiu-jitsu, and also my day-to-day strength and endurance. Once upon a time, I had major hip problems- it was so bad I could barely walk some days. Coach Kyle and the SLNH team not only got my hip back in shape, but I'm healthier and stronger than ever before. Coach Kyle's nutrition guidance (and general lifestyle guidance) got me back on a healthy track. I LOVE the customized programs, and even though there are other folks in the gym at the same time as me, I never feel awkward or pressured, only encouraged. The gym has changing rooms, a shower on site, and is super clean. Coach Kyle's dog Roma is always there to greet you with a wagging tail :). I work out with athletes from a variety of sports, people recovering from surgeries, young adults, fitness nuts, the average Joe, etc.- and they have all become like family. Can't recommend Strength Lab enough!

I signed up for a year membership. All was fine until a hostile encounter with the pool supervisor…read morenamed Bobby. I was informed while in the pool that I was not allowed to be in the pool during swim class time. I said " I think my contract says I can be in the pool during open hours, other than water aerobics" " He literally yelled at me and said, "it's at the pool staffs discretion and you signed the contract, if you have a problem with it talk to the front desk and tell them Bobby said it's the rule" I reported this encounter to the owners son. He shrugged it off and said "ya, Bobby can be like that" After that I went back a few times. but felt uncomfortable, always looking to avoid him and this was not worth the stress. I am a leukemia patient. Stress is very bad for me. I initially signed up for exercise and swimming to relieve stress. I than decided it was best to not return. I never went back. 9 months of wasted gym membership. I felt uncomfortable and very unsafe. Afraid he would come at me with comments about reporting him to the owner's son. Bobby is a loud, disruptive self-centered inconsiderate and very rude person. I was sad to not return. however, his professionalism and communication were unacceptable. Everyone else was very professional and kind. No other issues. Clean & maintained nicely. Valerie

Friendly, knowledgeable, experienced staff. Clean club. Great experience overall! I would recommend…read morethis club to anyone who wants a small club. Open swim hours are limited, however!!