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    Flex Fitness

    5.0 (4 reviews)
    Open Open 24 hours

    Services - Flex Fitness

    Bed tanning

    Group fitness

    Personal training

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    Virtual fitness classes

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    10 Fitness Rodney Parham

    10 Fitness Rodney Parham

    2.7(24 reviews)
    44.7 mi

    I really like this gym. I just moved here from California and I have been in the fitness industry…read morefor a long time, that being said, this gyms equipment it up to par with what I would need in a gym, the premium membership is only 31 bucks a month and you get tanning included. Access to the lower level weight room is a MUST if you plan of using free weights. They also have a great area down there for HIIT. They have some bumper plates and 2 deadlift platforms as well. The squat racks could use some improvement, but they do the job perfect as all squat racks do (that's just me being snotty). There's ample cardio equipment with a theatre room if you just can't stand zoning out on the gym floor. There's a Womens only room, if you're a female and possibly are a little bit nervous about being in the gym, or just don't want to feel the pressure of other people around the gym it's a good option. I haven't been in there but it looked like mostly machines at first glance. Lastly there's a room with 2 smith machines and a jungle gym. Pretty good stuff for some other HIIT options. Looks like the personal trainers have their own room to train people in. That's nice, as a old personal trainer myself, looks like you can really focus on the client that way. All and all I think it deserves 5 stars, it's clean, people are friendly, has everything you need for a fantastic workout. There is only one downside. I don't know if people here have ever Heard of gym etiquette, BUT it looks like they have no idea how to clean up after themselves or re rack their own weights. This is very confusing. There is straight up grown humans just leaving their stuff all over the place, as if they didn't have to pick it up to use it in the first place. Cmon people, clean up after yourselves. Seriously disturbing to watch adults just not give a crap about their gym, their sacred place, the place that makes their body stronger. I can only assume what your home looks like. OKAY- rant is over. This place is fantastic. Thank you guys.

    I've been a consistent member here, but I've had ongoing issues with one trainer -- Raf -- who…read moreconsistently acts entitled to multiple machines and shows zero regard for other members. This morning was the final straw. Raf had a client on the leg extension machine for about 15 minutes, then decided to take over the leg curl machine at the same time, setting up his tripod and claiming both pieces of equipment. When I asked politely if he was using it, he told me, "Yeah, you can't use it. You need to respect that I'm training here." That's not training -- that's arrogance and a lack of professionalism. No member should be told to "respect" a trainer's misuse of equipment. This kind of behavior makes the gym feel unwelcoming, especially when trainers are supposed to set the example. I spoke to the assistant manager, who admitted this was not standard practice and said he'd handle it -- but it's not the first time this has happened with this same trainer. If management doesn't step up and enforce basic gym etiquette, this place is going to lose good members.

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    10 Fitness Rodney Parham
    10 Fitness Rodney Parham
    10 Fitness Rodney Parham - Level 10 Class

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    Flex Fitness - bootcamps - Updated May 2026

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