I booked a free day pass on the Internet and then just went straight down to the glamorous location of Woolwich. If you drive, you can park in the car park beside the gym. Be sure to pay for enough time, or you may have to do as I did and run out in your shorts to buy another hour. Once inside the gym, the friendly member of staff opened the turnstile for me and let me in.
The gym itself is an ex Fitness First unit. The main training area has 19 treadmills, about 14 elliptical machines, 3 rowing machines, 4 recumbent bikes and two hand bikes (like a bike but you pedal with your hands). There was also the old style Life Fitness strength machines and some newer Technogym gear. They also had a stretching room, which had an abdominal machine, lots of mats and some ladies dumbbells. In addition there was a spinning studio with 18 bikes - they do cinema spinning classes here (no instructor), plus a studio with some more cardiovascular equipment and some leg machines.
To the back of the gym was a free weights room, which was quite tatty, dark and masculine! I didn't see any girls in there - just macho types. It did get a bit crowded in there and I feel that considering the demographic of this gym, they should dedicate more space to free-weights.
Although the changing rooms were large enough there were only five showers, which were a bit old and not too glamorous. Anyway, I did have a warm shower!
Chatting to members, it's evident why most people joined this gym - the very cheap price: £12 per month for an 18 month contract + £38 admin; £189 one off payment for one year; £19 per month (one month notice to cancel the membership) - admin fee is normally £29. I spoke to several people in the gym, who paid in the gym and got a discount. One guy said that he paid £100 up-front for the whole year. Another guy, who had joined that day paid £160 for the year. A lady told me that she had been on a rate of £10 per month for some months until the promotion ran out.
To summarise I will say that this gym is for you if you are on a tight budget, you live in Woolwich and you don't mind mixing it with all types. Most of the people looked as if they were from the lower income bracket. Of course, this does not mean that they are bad people and, in fact, all the people that I spoke to were friendly and very nice. Although, some of the equipment had not been looked after, this place is still real value, so I'm giving it a 3 - and by the way, I had a real good work out here! read more