I highly recommend Heather from optimum personal training to all in need of getting physical…read morefitness health back and maintaining strength at any age! I have been to numerous trainers who have done not one third of what Heather has done for my health. What took years to accomplish she has accomplished and just a short time. I continue to do and not just try. Heathers training is that of positive energy and helps you meet your goals, without overdoing it or being in pain ( except for some pain from muscles waking up, but not overpowering where you're down for a week) she's very compassionate towards all her clients and her goal is to make sure we succeeded. The past four years of having many personal trainers, Heather is the only one, who goes above and beyond to make sure our fitness is just not good but optimal. I can't stress enough, how thankful I am that Heather was placed in my path of life. It's something I don't take lightly and thank God every day for Optimum Personal Training. Again, I highly recommend Heather for all your fitness needs! Optimum personal training is the best training you will ever find in Mystic,Connecticut!

From the owner: "Optimum Personal Training provides a holistic approach to…read morewellness with tailored programs offering nutrition coaching, wellness coaching and personal training. Ideal for individuals seeking a comprehensive and effective path to improved well-being, In-home and studio sessions available."

Sometimes you want to go where everybody knows your name…read more Best decision I've made for my health and sanity in several years. I was a true fitness beginner and a little intimidated by gyms and trainers, etc., but the folks at Advantage were patient, understanding and supportive right from the beginning. The trainers really make an effort to know you and your goals, and the atmosphere is always supportive and upbeat. You really feel like you have a team on your side! The Mystic facility is easy to get to, has ample parking, and is just the right size. The shake bar is fantastic! The gym and locker room are super clean, and they have been on top of all covid protocols and provided excellent communication.

Recently signed my son up for a membership and he's enjoying his experience so far. He likes the…read moretrainers, the workouts, and the atmosphere.

Awesome place...always drop in when in town for a workout with Derek and his crew. Very…read moreknowledgeable and organized. 5 stars!!!

I started working out with Derek years ago in high school. We quickly discovered I lacked lower…read morebody strength compared to other athletes in my age group. Derek adjusted my plan and created a fun learning environment despite my torturous leg days. What I learned then, laid the foundation for my health/fitness knowledge. I was able to compete at a higher level than other athletes and today I still revert back to what I learned with Derek. I highly recommend Precision Fitness for any athlete or individual seeking a personal fitness goal. Derek remains a good friend and a trusted professional.

Love shopping at Barre Coast! They have a fantastic selection and Lisa is very helpful and has a…read moregreat eye. She's honest too. She'll tell you if something doesn't look flattering on you, which I appreciate. I have bought tons of workout clothes there and great casual clothes as well. The other day I went in and literally got a whole new Fall wardrobe. Can't wait to wear all my new clothes!

Joining BarreCoast was one of the very first things I did after moving to Westerly almost 6 years…read moreago. I love the variety of classes they offer, everything from yoga and barre to boxing, Sweat, TRX and now Lift. That class alone has encouraged me to increase my weights significantly and the difference it's making in my strength level is notable. I also love the community aspect, everyone who works there and attends classes is so nice and welcoming, and that all starts with the owner Kristen. The place is so clean and inviting, and the boutique is top notch. I even find shirts there that are suitable for work events! Last but definitely not least, there's Bear, the cutest and sweetest head of PR / mascot / occasional guest in Kristen's barre class wind down that you will ever meet. Give them a try, you will not regret it.

As someone who travels frequently and goes to gyms as apart of the traveling experience, I feel…read morelike I know a good gym when I step into one. Westerly Fitness is one of my favorite gyms I've been to. Maybe it's because I associate it with vacation, but it's objectively a fantastic gym. To start, they offer short term passes at really reasonable rates. Even better, no cumbersome process to start-- just sign a waiver, pay, and you're on your way. The man in the front was kind, efficient and welcoming. Secondly, the equipment. This gym has well maintained, new equipment. It's spacious and immaculately clean. The members are kind and respectful. The gym is bustling but not full. No waiting for machines! This is my annual gym retreat and I'll be back for sure.

I needed a gym to workout for 30 days. Westerly Fitness was the cure. No other venues in the area…read morecould accommodate. Met with Mike the owner and he hooked me up. The venue has ample parking, men's/women's lockers and showers, filtered hydration stations . The gym is divided into 3 areas: Cardio/weights , workout classes and weight room . The usual players are there: Lifefitness, Rogue, Hammer Strength, Atlas, Precor , Platinum boxing and much more. Note no chalk is allowed. Members wipe down the apparatus after use which I appreciate. If you choose to workout in the mornings, Michelle will greet you with a cheerful hello as she keeps the areas clean. I highly recommend this no nonsense gym. You need to give Westerly Fitness your undivided attention. Johnny C