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    Fitness Explosion by Dulce

    5.0 (1 review)
    Open 9:00 am - 11:00 pm

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    1 year ago

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    Hardcore Fitness El Cajon

    Hardcore Fitness El Cajon

    4.7
    (102 reviews)
    1.4 mi

    I joined Hardcore Fitness of El Cajon shortly after having my second child at the beginning of…read more2023. Now, in 2026, I'm still here, and that says a lot about this amazing place. Hardcore Fitness is far more than just a regular gym. From the moment I joined, I felt welcomed and supported. Every trainer has encouraged me throughout my fitness journey, especially Athena, Giovanny, Hesham, and Jose. Each of them has made a significant impact on my growth, confidence, and success. What truly sets this gym apart is the genuine care the trainers have for their members. If you're dealing with an injury, such as a shoulder or knee issue, they will always provide alternative exercises and modifications to help you continue progressing safely. They want to see you succeed, no matter what challenges you face. That dedication, support, and sense of community are why Hardcore Fitness of El Cajon holds such a special place in my heart. I'm incredibly grateful to be part of this fitness family.

    Well... let me start with a confession: I've spent years avoiding private gyms like they were…read moreextended car warranties. We had a perfectly good home gym. I also work out at the fire station consistently. Life was structured, predictable, and free of the "let me show you around" tour. Then last summer happened. I decided to temporarily join a gym. You know, the classic three month commitment that absolutely never turns into anything longer. This was mainly to support my daughter as she headed into her high school soccer season while rehabbing from ACL surgery. So I reluctantly agreed. Signed the papers. Mentally prepared to count down 90 days. Then we met Brittany, the gym manager. Problem number one: she was actually great. Super friendly, respectful, and did not hit us with the usual high pressure sales pitch. Honestly, she could have sold ice to a fire crew without trying. Next thing you know, we are signed up and showing up. And here is where things went sideways in a good way. Hardcore Fitness El Cajon is nothing like the other gyms we have tried. Brittany sets the tone. She is not just behind a desk, she is in there working out with everyone else, keeping the energy high and making the place feel legit. Now the trainers. Diego. This guy is dialed in. I am there at 0530, barely functional, and he is making rounds correcting form at every station like a fitness sniper. I used to hate being coached. Now it actually helps and somehow does not annoy me. Hesham. Equal parts coach and stand up comedian. Keeps things light, keeps you moving, and somehow makes you feel like a champion even when you are questioning your life choices mid workout. Gio. Pretty sure his mission is to make everyone sweat out their entire life story. I hear he writes the workouts now, which explains a lot. Respectfully brutal. Johannes. Top tier coach. He worked with my daughter during her knee rehab and did an outstanding job. That alone says a lot. Athena. High energy, funny, and very easy to stay focused around... or at least try to. She brings a ton of motivation to every class. I know I am missing a few, but the entire staff is solid. What really stands out is the community. No ego, no weird vibes, no cliques. Does not matter who you are or where you are from, everyone gets along and puts in the work. And here is the part I did not expect. For the first time, I am actually consistent. Not "I worked out twice this week so I deserve a reward meal" consistent. Real consistent. And I am seeing results. Strength is up, agility is better, and apparently I now have what can only be described as beach muscles. I am not entirely sure when that happened, but I am not questioning it. So here I am. A guy who avoided gyms for years... actually recommending one.

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    Hardcore Fitness El Cajon
    Let's Go Team!
    Let's Go Team!
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    Empower Fitness & Wellness

    Empower Fitness & Wellness

    4.8
    (35 reviews)
    4.8 mi

    I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

    I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.

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    Empower Fitness & Wellness
    Empower Fitness & Wellness
    Empower Fitness & Wellness

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    Rooformance Gym

    Rooformance Gym

    4.8
    (23 reviews)
    2.4 mi

    The gym: ECB is in a good location. It's accessible just off of Bradley and plainly put it's hassle…read morefree. Walking in you have ample space to place your gym bags and what-have-you's in the shelves. You walk into the sprawling gym and it's sort of a graduation feeling. This is the real deal. You come in here for results. You come in here to change your life. You come in here and leave it all on the gym floor. The workout: Since Coach Randy bought the gym he's been teaching 100% of the classes. He's recently (fall 2018) hired on some new staff that's just as ample. The workouts are simple yet totally thrill you. +Quick warm up, sometimes this includes a run, some stretching using props he has at the gym. Keeping in mind all of this adding to your own personal tool box. As a girl who loves zen and yoga, Randy's taught me a thing or two about stretching and showed me many new things. I do my best to come in every day with a beginners mind. +strength: barbells with the weights, dumbbells and kettle bells. Likely one will be used for the strength. +WOD: kicks your behind. It's awesome. High intensity cardio mixed with a bit of weight. Sometimes the playlist needs tweaking but I'm working on da coach. The people: The community is a wonderful group of people that have helped me in more then just through my running. if the community here sees a new face we make sure to be warm and give a shout-out during a workout. Sh** can get hard and I've made numerous new friends by bonding when I thought I was gonna die. The staff: I only know Wes and Randy but both have incredible vast knowledge of the workout world and they're both walking proof of it. You take one look at them and know you want to learn from someone who has made it. The results: Randy has trained me personally, and I've been in what seems like hundreds of hours of his classes. I've been at the gym for 3 or so months and barely recognize my body. I am astonished at what I've been able to accomplish, and as a beginner at that. Not just my body has changed, I've built myself into a healthier version of me, made incredible friendships, healed, and fell apart in this gym. Needless to say if you're into change this is the place to do it in. You're safe here. Come join us.

    Yo. This gym has everything you need. The trainers know what there doing. There is more space than…read moreactually needed. Everyone is friendly and always motivated to train. Showers in the bathroom and soap is included. What I like is that there's a plan for those who want a big barbell gym but don't need the training, it comes at a lower cost then the regular membership. If ur looking for a quality weightlifting gym, this is the best in all of east county!

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    Rooformance Gym
    Rooformance Gym
    Rooformance Gym

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    Latitude 32 Fitness

    Latitude 32 Fitness

    5.0
    (79 reviews)
    2.4 mi

    I've been coming here for almost two years, and my experience at this gym has been excellent. All…read morethe trainers are very attentive and take the time to show you how to do each exercise. If you're new to training, they explain not only how to do it, but also why it matters. I'm very happy with their service and highly recommend it.

    It didn't take long for me and my husband to decide to join this gym. From the initial interaction…read morewith Coach Trevor to the amazing classes by Coach Noah and Coach Taylor. The gym is kept clean and have all the equipment you need to get a full-on workout and break out a sweat. We went in to sign up for their 40-day special but after the first class, we knew this was a place we wanted to commit to and signed up right away. Part of the program is to get you all measured up and ensure your path to success. We also have an accountability coach for added bonus to help us with any challenges and make sure we are striving toward our goals. Gym is spacious and clean. Some workouts are done outdoors and are divided into target areas/goals. As someone new to strength conditioning, I was afraid of not knowing what to do. But the coaches we've had were always there to help out and not make you feel incompetent or a burden. What we love the most about it, among other things, are the modifications for each exercise in case you have any injuries or just working yourself up to a certain level. The members are also very nice and friendly which gives it a teamwork feel. I highly recommend this gym and would encourage others to check it out. It's so worth it!

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    May Challenge
    May Challenge
    My crew
    My crew
    Latitude 32 Fitness

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    Fitness Explosion by Dulce - bootcamps - Updated August 2026

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