I attended this facility in support of a colleague from ODU...Amy!!!…read more She is the dance/fitness instructor here, well perhaps one of many, but she is awesome! She invited me to drop in for a class to learn the latest and most popular line dances! She knows I love to dance, hence that's how we met... at ODU :) say less girl, I am there!! I visited the site a few weeks ago (on a Saturday) and from the looks of the parking lot, I thought it would be crowded inside. Boy was I wrong, the place is awesome inside! It was not crowded at all. The women's locker room was tidy and smelled fresh. Once I arrived upstairs to the dance room, I did notice workout (machines) equipment as well as free weights. Something for everyone is here! The dance class lasted for about 75 minutes, and it was a total workout! Beginner friendly and Amy makes everyone feel super comfortable and is willing to repeat steps over and over and over :) I didn't think I would work up a sweat doing line dancing, but it was a sweaty ordeal indeed - I loved it! I highly recommend you check out this location. I traveled from Suffolk, therefore it's definitely a hike, but on this day I was planning to be in the area, so it made sense to drop in. You cannot beat this waterfront property. Not a member, like me, just pay a drop in fee and get your body moving :) Have fun and enjoy life :)

I really love this gym. It's friendly the classes are great. I go whenever I'm out at the beach.read more

I absolutely love Body Shock. I have been going to Body Shock since September 2020 randomly. This…read morelast month I have been going several days a week consistently and I have seen my legs actually begin to grow muscle already. It's amazing. My little pencil legs are finally forming. I always feel like I truly accomplished something after each workout. The best part is their expertise does not stop here they can assist you in all your fitness goals. If your looking for any guidance in fitness I'm telling you go to Body Shock. They have the guidance you need and want. I am so thankful and excited as my results are speaking for itself.

Really had a great three-day experience here. Finding a gym when you are on vacation is usually a…read morecrap shoot, and this one exceeded expectations. When we went to check it out before signing up, the manager was there, and he was really nice. The app was easy to set up, and it let us in at all hours during our three-day membership. We are really early risers, so their 24-hour access via the app was really great for us. The gym seems to lean toward powerlifters. I say that not to imply that they give cardio equipment a short shrift. Rather, they have an amazing array of serious powerlifting equipment there, in addition to cardio and circuit equipment. And, as such, they had a few really big dudes, but we didn't feel out of place due to being cardio people along with being unfamiliar faces. The few members that were there in the wee hours of the morning when we were there were friendly. We will be going back on our regular Williamsburg vacations.

Best gym in Williamsburg!…read more This gym has everything you need! I love being able to go anytime my schedule allows even if that means a 1am workout. The employees are so helpful and accommodating! I had an issue with a machine and Alexa and Jeff were able to fix it up so quickly. I love that MaxFit also has a bigger location just a couple minutes away from this one. I believe that one is not 24 hours but is open late.

First time at this gym. Gym is two story, all equipment is in great condition, practically brand…read morenew! The gym is the cleanest I have ever seen! Bathrooms are clean also and the plus for me was the sauna! This gym was not packed like most gyms so you don't get that really stuffy smelly air which was great! Staff was friendly & there was plenty of parking. Will definitely be back. I didn't see an area for children which was fine for me.

I'm so happy being trained by Jacob. My train had moved and I wasn't sure I'd find someone that I…read morecould have a good time with while I was training hard, for my health, mind and my body. Not only is he a really good trainer, he makes me laugh and he has great wisdom. Thank you Jacob being an important part of my journey. Vivian Vivian

Bevon's cycle class is pure motivation. His energy is infectious, the music is perfectly curated,…read moreand every session pushes me to be my best. I always leave feeling stronger, inspired, and ready to take on anything.