went for a birthday dance class and had a BLAST!!! will definitely be backkkkk!!! The instructor…read moreValerie was superrrr sweet and very detailed! I felt very comfortable.

So, I was introduced to this studio by a friend. She was posting videos from her classwork of…read morechoreography, and it looked like a lot of fun. So, I purchased their 3-class drop-in package and took a class that required no experience, called chaircrobatics, which was "how to do tricks on a chair". IT WAS SO MUCH FUN!! I decided to sign up for their 4-week "intro to pole" class series, where each week you are taught basics and each week builds upon the previous week's work. By the last class, you have about 3-4 minutes of choreography and some basic skills on the pole, and you'll feel like a BAD@$$ with a nice @$$. I then finished out my 3-class drop in package last week, and I'm signing up for more classes this week! Definitely worth giving it a shot!

Sky Barre was on my bucket list forever and it was worth the wait! A private party costs $245,…read moreminimum of 7 to book. Drop-ins cost $35 per person for 50 minutes so arrive early. Park free in the small lot or the Publix parking deck across the street. Our instructor CoCo patiently waited for my crew, but the clock was running because of other bookings. The environment is cool and clean with cubbies for personal items/shoes. You enter the mat barefoot or in socks. The website mentions 30-minute-high intensity low impact cardio classes, indoor water rowers, aerial sling yoga to release tension etc. We had a P-Valley themed party, so I knew it was going down! We each picked a Sky Barre nickname and CoCo broke down the routine into steps. I haven't worked out in awhile and I have zero upper body strength, so I was nervous but willing to try. I couldn't do some of the moves but CoCo made modifications. It's not easy. Initially, it felt like the aerial silks were burning into my feet, butt and side. But it's more discomfort than pain and she said you get used to it. An hour wasn't enough time to learn the routine. But you are your own audience so it's more about feeling confident, getting out of your head and having fun! We had a glow party under blacklights, so highlighter colors really pop! The lights were dimmed, the track was played, and we killed our routine. Not! We did it 2x and I still forgot half the moves! The best part is how sexy you feel if you let yourself go. But when I played the video later it was more like the rhythmless nation! At the end we cheered each other on as we freestyle danced in a circle. Water was provided and we said our goodbyes. Sky Barre core + cardio = full body workout. I was sore for few days but it was worth it! Memberships start at $150 (1 hr a week, 12 drop-ins per month). There's a $99 3-week unlimited beginner class promo for newbies. If you can afford it and you're brave enough to try, drop in for a fun, creative workout. I recommend!

My 1st time was a great time!! Our instructor was Sunshine and she was super fun. This facility is…read moreclean and customer service was good. Came to celebrate my friend birthday and I'm happy I didn't punk out. I struggled a bit with being upside-down but other than that, I felt like I was a pro at this. Don't knock it until you try it and you should definitely try it!

I took aerial and mat Pilates with Joel, the owner. I'd never done aerial before and I'd only done…read morePilates on a yoga mat or on a sliding machine (never on a raised mat with a tower) so both classes were a new experience for me. Joel's teaching style is patient and kind. The classes are so small it feels more like physical therapy or personal training rather than group fitness. My aerial class had 3 other students and my mat Pilates class had 2 other students. I would be a regular if I lived in the area!

I have been working out at Vitality Method Studio for over 8 years. I have been trained in the…read morePilates method by two experts, Joel and Kim. They put me through the paces three times a week in a trio setting. The instructors work with students of many levels at once, so each participant gets a workout on their own level. My husband trains with me two times a week. Any infirmities we are blessed with are always taken into consideration with special modifications, so don't worry about aches and pains. The atmosphere is pleasant and encouraging at all times, with a variety of apparatus to make the workout interesting. The result is improved strength, endurance, and flexibility.

Great place with qualified instructors who really care about all students, no matter which level…read morethey may be at.

Visited for trapeze while I was traveling and I loved it! Great teachers, great space, and great…read moresafety.

This yoga studio is the best ever!!! I have tried yoga at different places including top notch…read moreresorts, and hands down Bodies in motion is #1 in my opinion! Penny and crew are so friendly and courteous. Penny as an instructor is the best, too. She will take her time to instruct alternative moves in case one can't do a certain pose well. Bodies in motion is hands down the best yoga studio!!!!

Great Yoga Studio! They offer many different kinds of Yoga classes as well as other fitness…read moreclasses. #HotYoga #calmYoga #HathaYoga #AllLevelsYoga#YinYoga#RestorativeYoga #ThaiChi #Kickboxing #Pilates

My sister wanted to do something spontaneous so we booked a pole class to try and it wasn't easy…read morebut we had fun! This place was amazing and I love pink, so the fact that everything was actually pink was a 10/10 for me! I loved the decor so much and everything was clean and well kept! They also have shoes you can rent for class if you don't have heels but we all had a pair. The instructor was very patient with us and gave us alternative moves to do since it was our first time! Next time we know that we need to book a regular beginner class and not a spin class because trying to spin around the pole and not knowing what we were doing was super hard but we definitely tried! We will definitely be trying again and coming back here because we enjoyed it and it was fun for all of us! I'd recommend this for a girls trip or for a birthday event as well and all of the staff was very nice

Went to a pole dancing class here & it was so fun! It was very beginner friendly & we got to see…read moresome of the girls in their element as well. Will definitely be back for more classes!

ONE major thing you have to know about this place. The address on Yelp is not its physical…read morelocation, but the location of the mailbox the owner keeps. The owner for whatever reason doesn't want to know the location of the studio to the public except to clients. Basically, read the text message she sends, and it should be in Virginia-Highlands area. If you are going near Trader Joe's, you are in the wrong location. HOWEVER... I am giving 5 stars despite that inconvenience because of how amazing the massage experience is. I have been getting massages since I was a teen and Krista is probably the 2nd best massage I have ever received period. As someone who does a lot of sports stuff, I need regular massages monthly, and Krista just gave a magical healing experience.

Krista is an amazing healer!…read more I stepped into a pot hole and twisted my ankle so badly I couldn't walk for several days. I got a treatment from krista using sound therapy and vibration and while I'm still a little shocked that it helped, it HELPED SO MUCH! Almost immediately I could hold weight on that foot. It was a little incredible. Going into my appointment I really thought my session would be more therapeutic for the stress of not being able to walk anywhere, not actually address the "not being able to walk" part of it. I highly recommend Krista!

I have done yoga with Jenn (the owner) for years and she's the best! The fact that they have…read moreaffordable aerial classes is a major win. The space is beautiful! Highly recommend this studio