My recommendation comes in the form of a Facebook post the morning of the last day of my…read moreparticipation in the 6-week fitness challenge. I checked in to the gym and shared some photos of the previous day. (Photos are of my day not the gym, by the way). "There in spirit. Because my "travel workout" consisted of squatting and pressing this solid piece 10 different times (along with picking up and putting down many other heavy things) over the course of 8 hours yesterday. Every workout I missed this week, made up for and more. Grateful for the proper form learned in class over the last 6 weeks...not to mention the strength gained...that allowed me to be the impromptu 3rd hand to the moving crew I hired. We defied the laws of physics (and Tetris) at least twice. This, after waking at 5:30 to go move, stack, palletize, and wrap 1,900 bricks before the lift driver arrived at 8:00. Got in bed around 4:00 am. Just ask Eric when I emailed him *thinking* I might join the 7:30 PUSH class. Nope. Seems fitting that I would be sore in EVERY place going into my last day. Maybe I'll get some cardio at lunch... #6weeksITF PS - I couldn't photograph myself the times we weren't able to use a dolly so just for context I included two with the helpers to show the activities. Squats, presses, I think there was a farmers carry or three, we definitely did some Russian twists with this, the equivalent to a row, and probably some other movements I haven't learned the names of. (Also, this is a good approximation of how buff I am [feel] since ITF, since I had to duplicate the fellow pictured for the non-dolly lifts. )" I do have this to add: Even though this point I don't know whether I've met my goal or not, I'm giving 5 stars based on the way I feel finishing out. There are pros and cons to every gym. And each has a personality. This one suits mine better than any I've found so far. Best and most knowledgeable coaches (perhaps even within ITF, but I'm biased after spending time with these guys), and a convenient location. Everyone here is very entrepreneurial and each of the coaches is responsible for actually running the gym, which may be an added reason why there seems to be a shared sense of responsibility here. Looking back, I might choose to sign up normally rather than through a 6-week challenge, since I wanted to get fit and health anyway. But at the same time, the regimen and camaraderie of a group probably helped keep me on point, especially with everything that life threw at me during the course: back trouble, loss of a client, gain of two new clients, startup of a side business, and relocation...just to name a few. If you're on the fence about whether this is for you, the 6-week challenge may be for you. If you know what you want and can commit, though, I have no reservations about suggesting you just go ahead and grab a membership now.

I dropped in while I was visiting town for work and the community and programming here was 5 star…read more Coach Eric motivated me through the workout and was overall a great coach. I also loved that the programming was challenging and it definitely made use of the hour class.

I can't believe no one has reviewed this. I am a foodie not necessarily a workout person. But I…read moreabsolutely love it here and if I can afford it I'll keep coming! The trainers are all so wonderful. Rain, will, Peggy and the manager Chris, to name a few are all very welcoming. They are helpful. No matter your skill level they will work with you and help you get better. You don't feel judged. Everyone is encouraging. A little pricy... but absolutely worth it. I did a 6 weeks challenge and it was amazing!

Best decision of your life, guaranteed. If you enjoy pushing your limits and want to learn just how…read morestrong you actually are, then you have come to the right place. I have been a member for just under a year, and I have found Iron Tribe to be a catalyst for success. The coaches are knowledgeable, the training is rigorous, and the community is relentlessly supportive. I finish every class exhausted, but can't wait to see what's in store tomorrow. If you want to be stronger, healthier, or just have a passion for being active, do yourself a favor and stop by Iron Tribe on 280.

If you're looking for a gym with a personal trainer with nutritional and evidence based fitness…read moreknowledge, Fit 280 is your best choice. Del, the personal trainer, will listen to what your fitness goals and create a realistic plan to help you achieve what you want. For me, I wanted to know the benefits about intermittent fasting, an appropriate meal plan, and an exercise routine to help me lose my abdominal fat. Del took the time and effort to write up on a marker board what exercises to do, what food to eat, and completely answer my knowledge gaps. In just 6 weeks, I was able to drop my body fat percentage by 5%. It wasn't easy, but I couldn't have done it without Del's help. Aside from personal training, there are 1 hour early morning + late afternoon classes Monday to Friday (and Saturday mornings) in which you will do extensive circuit workout routines. These are extremely helpful because these routines are both challenging and motivational. Del oversees each person and develops a plan whether it's weight loss or weight gain. The gym has squat racks, bench press bars, ropes, cycles, and much more. It is extremely well ventilated, several clean bathrooms, and cubicles to store your belongings. Water is available in a small refrigerator. The atmosphere is relaxed. Every gym member is chill and super supportive. I would highly recommend this gym and Del to anyone looking for fitness classes or personal training in Birmingham!

I met the awesome owner, Nate, through being in a small group with his wife. He is knowledgeable…read moreabout health, wellness, and nutrition. This gym's primary focus is strength training vs. HIIT or cardio (as you could probably infer from the gym name). As someone who has struggled with body image, disorder eating, and gym intimidation, a gym being able to make me feel included and comfortable really is a BIG thing. The trainers (& other members) know you by name and are real life normal people! The location has moved to awesome/beautiful space near Pepper Place as well. I've been at Steel for over a year and am very satisfied with my experience! If you've been looking for a place to call your fitness home, I cannot recommend enough.

I don't like to workout. I'm not a gym person. I don't flex. I hate squats with a passion…read more But I knew my health was in the toilet and that I needed help. A few friends had tried Steel Strength Training and only had great things to say. I knew I needed a program that I could actually maintain rather than try for a few months and fall off, and they seemed like the perfect fit. After speaking with Nate, the owner, I came in early one morning for an initial consultation. He showed me around the gym and explained the program to me. We even tried a few workouts to gauge where I was and talked over my goals and what I needed to get out of the program. The rest, as they say, is history. I've been with Steel for over six months now and show now signs of stopping. They give you the tools you need to succeed inside and outside of the gym. I'm stronger than I've ever been and have a level of flexibility and movement that I never thought I could have. I still don't like the gym but there's a huge difference between not liking something and dreading it. I don't dread going to the gym anymore. I can see results both physically and mentally and that's the best part. I have so far to go but I know I'll reach my goals with Steel Strength Training. If you want a gym that gives you a sustainable plan that you can stick to, try these guys out!

I have been doing gyms and working out for most of my life. For years I was at Iron Tribe and one…read moreof the OGs from Homewood. I drank the Kool-Aide and loved the place. But there comes a time when you just need to mix it up and try something different. And when it was Luan heading it up, you know when it comes to the cutting edge of fitness in Bham, he is the man and so follow him I did and I am so glad I did!!! There is a "cross-fit" aspect to the conditioning workouts, although with a definite twist. Everyday is not a 1,2,3 go and hit your redline. You actually spend time during the week working on positioning and form. There is one day focusing on active recovery. Some days they will throw in steel maces which are so much fun and beyond challenging. It's all about the whole body, including what you put in your body as well. To top things off, during every class time, there is a simultaneous class running in strength training and Olympic weightlifting. Because its not all about conditioning, but all recent studies in fitness and keeping your body in top condition is including strength training. And with Luan at the helm who has devoted his career in the fitness world to the study of Olympic weight training, this is the real deal. And don't be afraid if you have never done it. The trainers are there to work your through and make sure your form and movement is where it should be. WH has even formed an Olympic weightlifting team that has been competing around the southeast and doing really well. But not only do you get top equipment and instruction, the community is one of the best I have ever been associated with. Encouraging, open, caring and just people you want to hang with. You really do end of feeling it is your home away from home. The people of WH are here to help you succeed, reach for your best self, and make sure you do it safely. WH is always running deals where you can try it for a week for free or pay for only a month so you can try it before you jump on in and commit. I promise if you try it...you will find your home. Thank you for the training WH!

A lot of gyms have some great qualities, but very few gyms go above and beyond in all areas…read more Wheelhouse is one of those few. No other gym I know of has the same level of professional and intentional coaches and staff. They have gone to great lengths to make the gym both as useful and accessible to as many people as possible. For example, there are regular class options for those who want to be apart of a class, there are drop-in options, and they now have open gym option for people who just want to use the facility to train on their own. Not to mention if you pay for regular classes, you also have open gym access whenever the doors are open. Suffice it to say that if you're looking for an awesome gym in Birmingham, chances are high WHA will meet your needs. Lastly but also importantly, the facility and equipment are top of the line and competition-ready. The strength class uses the Rogue Olympic Weightlifting barbells and plates, and the conditioning side has Concept2 rowers, SkiErg, and Assault AirBikes in addition to also having more Rogue barbells, plates, and dumbbells as well. So much more to say, but Wheelhouse is an easy 5 stars!

I am very impressed and pleased with Stacey's knowledge of the body and impacts to it by various…read moreexercises. She also has food knowledge that impacts our body and the way it feels. She takes time with each individual to help them with their concerns and provided positive feedback. She is a partner!

Stacy is great as a motivator, instructor and friend. She learns what issues you have physically…read moreand then creates an exercise plan to best help you. She takes time to discuss what is bothering you or what medical issues and limitations you might have before she does any training. She also encourages a healthy eating style and does extensive research on any maedical issue you have to better help your physical fitness plan. I highly encourage anyone that wants someone for training and education on nutrition to work with Stacy.

Excellent hands off staff, get hooked up with a fab and off to get pumped. Fantastic facility for…read morethe Birmingham area.

Armor is more than a gym- It's a powerhouse of motivation! The energy here is unmatched!read more

CrossFit Mudtown is a welcoming, inviting gym that caters to all types of athlete! Casey especially…read moredoes a wonderful job instructing, encouraging, and pushing each person. Bonus is that everyone is so kind and friendly. Come workout with us, we would love to have you!

What a great gym and even better people. I recently joined and love being a member! Highly…read morerecommended!