If you're wanting a gym with top notch trainers who will give you an amazing workout, this gym is…read morefor you. If you're wanting to be surrounded and supported by a room full of amazing women, this gym is for you. And if you are wanting to gain strength, confidence, and community, this gym is for you! This gym is like no other. You are created with a smile the minute you walk through the door. Everyone there cares about you and obtaining your goals. The trainers are so knowledgeable about fitness and nutrition! It is a gym for everyone at every level. There are modifications for every exercise. It really is personal training in a group setting as they will correct your form, encourage you, and help you achieve your goals. Don't hesitate to visit them and try their 3-day free trial! You won't be disappointed!

Honestly, I am very disappointed in this facility. A couple weeks ago I participated in a trial of…read morea free week to workout. I saw a new promo that they were offering where it was 2 weeks and you have to pay $30... i was told because i participated in the one free week; i was not eligible. this should be listed on the promo for sure. I do not recommend.

I HIGHLY RECOMMEND! Walking through the door for a free consultation was like walking through the…read moredoor to a new me. It only took three months for me to lose 20 pounds, inches, and gain considerable muscle definition. The personal coaching was spot-on, positive, private and produced results. All I had to do was show up with the right attitude and commit to eating healthy. Constance planned all the workouts (and every session was different!), kept track of the amount of weight used for each exercise, provided instruction and guidance. It was the exact catalyst I needed to get me on a lifelong journey of taking care of myself. She is honest and upfront, doesn't speak unrealistic expectations, and totally worth my personal investment.

She's a great and knowledgeable trainer. You'll love her!!…read more I always learn new exercises thanks to Constance. After 7 months of practicing with Constance, I can loudly say, Thank you Body of work!

Trainer, Keith Washington, is always dependable and ready to work out. He is the absolute best!!!…read moreGym owner, Lisa Hall, is always kind and helpful. The gym is clean and the bathrooms always has adequate supplies. Besides Keith and Lisa, my favorite part of the gym are the two friendly doodles who let me hug and pet them every time I see them. It is my happy place.

great facility! my son loves getting in cage work there! It is well kept, expansive and Lisa is so…read morevery helpful!