Specialties
I am well-versed in achieving fitness goals for:
* expecting, pregnant (all trimesters), and post-baby mothers
* all ages, from elementary-school retired and all in-between
* all fitness levels, from "I've-never-worked-out-before" or "It's-been-many-years-since" to conditioned and training for fitness events.
I offer my services to all Livingston County, MI residents for a discounted price!
Conditions such as:
* high blood pressure
* high cholesterol
* overweight/obesity
* asthma
* arthritis (especially of spine and hips)
* low-back pain
* depression/anxiety
* osteopenia/osteoporosis
Have you had a doctor's orders to "lose weight" or "exercise more often"? It all starts with a single step - hire a trainer you can trust & depend on to hold you accountable to get the job done; a trainer who will help you find the strength you need to succeed.
History
Established in 2015.
I have current CPR/AED and First Aid certifications through the American Red Cross.
I have been certified Group Fitness Instructor (GFI) and Certified Personal Trainer (CPT) through American Council on Exercise (ACE) since 2014 -- currently, I am working to become ACE-certified Nutrition Specialist by December 2016.
I have a degree from LCC as a Professional Fitness Leader and transferring to Eastern Michigan University for their Dietetics program in hopes of becoming a Registered Dietitian.
This is my life. I have dedicated everything I have to becoming the best possible trainer for you.
Meet the Business Owner: Ariana R.
I never thought that this could be me, with less than half of the body fat I had to start with. Being obese your whole life makes the world view you differently; it also affects the way you view yourself. Growing up, I was teased relentlessly because of my weight and would rarely be defined as "popular." I didn't like how I looked or the fact that I was tired, groggy, and sluggish all the time. I knew I had to make a change to make myself feel better. I learned that through dedication, motivation, and a whole lot of time and effort, it is possible to be more successful than I ever imagined - and now I want to share these tips and tricks to make you successful in your weight-loss journey as well.
I want nothing more than to help everyone and anyone willing experience health & wellness in the same way - through positive thinking, being active, and eating healthy, the 3 things that are going to help shape your future.