What a great community. I learned about White Buffalo going to yoga and brunch at The Post way back…read morein the day. The owner, Jen, came around and introduced herself and shared more information about White Buffalo. After a few sessions at The Post, I attended a handful of sessions at Saint Johns. Such an incredible yoga experience led by Jen. Finally tried White Buffalo. My first class was Grit with a different instructor. This community is incredible. Grit is warm yoga with fun music. Who doesn't love a gentle yoga flow with some heat and great music? Everyone is so kind! Wish I would have went to a class a lot sooner!

Amazing studio Great instructors I feel so much Peace when I walk in and the studio atmosphere and…read morelow lighting and soft music is exactly what I have been looking for for my practice the only thing I don't like is music with singing it takes away from my personal thoughts I like to be in my own mind instead of someone else's words

Very nice, welcoming studio. I was visiting from out of town and found the teachers for the cool…read moreflow classes that I took to be friendly and easy going--they also gave great cues and the flows were very creative. Highly recommend!

I love going to yoga here! I've been going to yoga on and off for many, many, years in lots of…read moredifferent places, and this is by far the best studio I've been to. They offer a wide variety of classes, and there's definitely something for everyone. The descriptions of each class are all on the website, but Healthy Backs and Cool Flow are very gentle classes suitable for beginners, and Slow Burn and Hot Vinyasa are a little more challenging plus there's Ashtanga and Yin, but I think the great thing about them is that everyone could get something out of any of them. It's a very supportive and friendly environment, the garden outside the windows is peaceful and beautiful, and it's just lovely. I highly, highly, highly recommend going here. I have been for about a year and I've noticed so many positive changes in my mind and body and look forward to continuing my practice with Empower!

I have been coming to Plymouth Yoga Room for around three years. I started going for the physical…read morework out, and I keep going because the instructors and members challenge me in other ways, too. Though I don't talk to many people while there, I feel welcome and part of the community. I appreciate the variety in approaches of the instructors, and I appreciate seeing the wide range of people who attend classes. The facility is very clean and inviting. Inside the studios, the wood floors make the light soft and warm. The heat panels make entering the studios feel like an escape - especially in winter. With regard to the instruction, I feel most challenged in classes led by Polly and Mary. Polly steadily directs corrections and modifications that lead to better posture for safe and healthy workouts. Though I attend a fair amount of classes and maybe shouldn't need those reminders, I appreciate and miss them with most of the other instructors. Polly also teaches a lot of classes (in Northville, too), so if consistency of instruction is important, you'll have lots of options. Mary's voice makes me think she's going to go easy, yet I always come out of her classes thankful for how great of a workout I've gotten. Something about her style and approach to flow sends my mind the message that what she's asking isn't hard, and then moments later my thighs are burning or my abs are crying. I have also attended ashtanga and yin classes at Plymouth Yoga Room. I like the collective, habitual practice of ashtanga and the slower-paced, super stretching of yin. Kendall, at the front desk, is an angel. She seems to know everyone's name, and she sees people. The amount of energy and skill required to do so - given the number and variety of people that come through - is admirable. From time-to-time, classes are too full for me. Being a member of the studio is a significant investment. I want the owners to make money, and I want the instructors and staff to be well-paid. I don't want to run into someone else's body during class. Yes, I understand that those ideas can come into conflict, so when it bothers me, I work hard to let it go. If PYR were a lesser service in any other regard, I would not. Outside of the regularly scheduled classes, PYR sometimes offers workshops that dig into postures (standing, sitting, etc), types of yoga (yin), or meditation. I have enjoyed all of the ones I've attended and find the additional cost reasonable for the level of instruction. I would love more frequent, deeper meditation sessions. Plymouth Yoga Room is probably not for everyone. It provides a high level of fitness and instruction for those it serves.

A very friendly and welcoming studio. I love the infrared heat in the classes and that they offer…read moreinfrared sauna sessions too!

I have been a patient here for over 20 years…read more if you have autoimmune issues and you need a functional medicine doctor to figure out what is actually causing your issues, Dr Neuenschwander is the best to see. He has saved my life on multiple occasions when ER doctors and your basic pcp's bloodwork say there is nothing wrong with you. The main issue most patients have is that he does not take insurance and YOU need to be proactive and want to heal: if you expect a pill to get you better, this is NOT your doctor; but if you know that you are the one responsible for consuming healthy food, exercising, and managing self care coupled WITH your doctor's advice, you have found the right place!

Operated by an emergency room physician, BEMC is an independent treatment center. I have been there…read moremany times over the last 10 years. They also practice holistic care and medicine. The staff and office is professional and friendly.

A great gym with just about every variety of exercise you could ever want. They have 6 plate loaded…read moreHammer Strength machines, a full line of LifeFitness selectorized machines, 3 squat racks, 2 smith machines, tons of cardio machines and lots of other machines. Pickleball is played most weekdays for several hours, on up to 3 courts, along with 2 separate racquetball courts. They have quite a few group classes, and several outdoor walking trails for members. Really the best gym around.

A very homely, and inviting gym that offers a wide variety of machines, weights, cardio equipment,…read moreand outdoor recreation! Yes, there could be some obvious updates and improvements, but part of the experience is that small bit of "old school"... Always recommend that people sign-up here!

I love how personable Veronica was. She was also very informative and listened to all of my…read moreconcerns, as well as answered my many questions.

Life has a way of punching you in the stomach and spitting in your face sometimes and when you're…read morebeing bullied by its many unpleasant surprises, it's best to have a body guard. The psych clinic can be that much-needed Schwarzenegger who will protect you and pump. you. up. so you can continue to protect yourself. The protocol goes something like this: You first call to schedule a consultation appointment. You will more than likely talk to John who is down to earth, calming, and professional. The consultation consists of filling out a bunch of paperwork and a 300+ question survey which helps them determine your mental health needs and to match you with a person who is best suited for those. This is pretty stress-free and involves you touching a touch-screen a bunch of times while reflecting on all the crappy stuff going on in your life for the past month. This little jaunt down memory lane will cost you $40. After that, it takes usually about three weeks to schedule your first appointment but once you're in, getting weekly appointments is easy peasy. If you have BCN grad care, your co-pay is about $20 which is glorious compared to the $150+ per hour you'd be paying out of pocket. My experiences here have been almost all positive. The therapists are generally grad or post-grad students who are doing their 'residency' at U of M. The good news is: 1) they're usually young and inspired, ready to make a difference in the world, really wanting to learn from you and be there for you 2) as a grad student, they are more or less your peers, which makes talking about "young adult" stuff comfortable and relatable 3) since they're at U of M you know they're they're at the top, if not near the top, of their field The bad news is 1) most of them leave after about a year which means if you want stable long-term therapy, you will need to get a new therapist (the upshot to this? you can try out different therapists without feeling guilty about ditching your last one) 2) since they are students, they may not have as much experience as more seasoned veterans 3) there is only one psychiatrist on staff, getting an appointment with her is hard, and I didn't have the best rapport with her (I got the sense she was a little judgmental and she was quick to pile on various medications without talking about other supplements or life changes) As a person who is generally very DIY about taking care of myself, stubborn, and always wanting to stress my independence and self-reliance, this was a surprisingly beneficial and comforting outlet for when life was just too much to handle. So if you're feeling worn out, bummed out, wounded, or pissed off, the staff here will give you a bandage, kiss your boo-boo, and teach your how to fight gravity. Affordable. Effective. Empowering. If you're even flirting with the idea of talking to someone and getting support, this is a fantastic place for a first-timer (even if you might be resistant to the whole "therapy" idea).

The BEST teachers and a very positive atmosphere. Warm and welcoming and not to mention a killer…read moreworkout!

I would highly recommend this studio to anyone who is interested in taking yoga classes. The…read moreinstructors are amazingly helpful and encouraging. The instructors are able to teach variable skill levels in the same class and make you feel comfortable no matter where you are in your practice. They also have a wonderful community Yoga at Rivers Edge Brewery on Sunday morning that support local charities.