Very impressed. Staff trained as if they owned the gym. I spoke with Tasha she is a membership…read moremanager. I filled out a free five day trial online received a phone call back and a text . A very knowledgeable upbeat personable welcoming manager. If it wasn't for her I honestly probably wouldn't bother even going due to the fact I already belong to a gym. She needs to be recognized for her selling expertise her technique is perfect not pushy answers all of your questions makes time to meet you in person being a professional in the medical field these are all qualifications that keep your customers your patience your people to feel important and comfortable! she definitely needs to be noticed and I will make sure I check up to see if she is and if she is not I will have 10 other people I will refer to this gym to speak to her with 10 more five stars for Tasha!! give this woman a raise she goes beyond and above her duties. Having a background general management has taught me the more incentives you give your staff the harder they will work . With that being said she will have your gym at full capacity. Making this company prosper and grow. To keep her around she definitely needs a promotion or a pay raise! Again I will make sure I check to see if anything has come out of this review and I won't stop until something does. I will bring in 10 more people and have 10 more reviews for her good staff is hard to replace she's worth it!

I'm a former college volleyball athlete and I've been searching for a class/group training that is…read moresimilar to what I did as an athlete, and this place is exactly it! First, I had posted in my neighborhood facebook group and I think 85% of the people who commented recommended this place, and they were doing 7 free classes, so I decided to try it out! I would like to thank John, for not being pushy AT ALL for trying to make me join and immediately made me feel welcomed for my first workout. I even had a member there tell me good job after my workout (it's the little things that count ) It's hard, but so rewarding when you finish the workouts. The workouts make the 55 minutes go by so fast! AND, the membership pricing varies and is very affordable, especially for the experience and level. I can tell it's such a great group of members and trainers and I can't wait to see how much I improve and get STRONGER! Thanks for me neighbors for recommending, I will do the same :)

We had a great experience here. The staff was always friendly, and the place was clean. The…read moreworkouts are strength focused, which is great if that's what you enjoy. We eventually left because we moved, but by that time I had started to feel a bit stuck. Maybe I got bored or stopped pushing myself. Still, if you like consistent strength training in a positive environment, this could be a good fit.

Love this small, local owned and operated gym! Marshall and David are knowledgeable and have years…read moreof experience transforming fitness into a manageable and enjoyable lifestyle. They also focus on nutrition and fueling your body with the nutrients it needs. Trainers (Josue you the mvp) are engaging, understand fitness, genuinely care about clients, and make working out fun! They always have challenges, send out messages through their app, and do their absolute best to make every member feel welcomed and a part of the community. Check them out on IG for workout tips, events, and new challenges!

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.

The owner of this company is highly skilled and provides attentive, goal-oriented service with an…read moreemphasis on accountability and follow-up. As a trainer, he is best-in-class. Had an issues with getting a partial refund when my known health issues by the owner for the majority of sessions I could not attend per Doctor's owners. No written agreement on either side. Still no refundnof the high four figure collected pre-paid fees. Disappointed in no compromise given this unfortunate set of circumstances, especially when it comes to health issues that were noted by the owner upon intake.

Here's the skinny people (no pun intended!). I scoped Red out from afar not sure what this place…read morewas all about. I decided to take the plunge, sent in my email about a month ago. Pathetically expressing my need for truly working out and admitting I'm a cardio person but lack in strength endurance. My motivation was the cruise I am leaving for in just a few days. For the last several weeks I've arrived for my training sessions with Brian ready to sweat. I tried the (3) personal one on one's and then opted for the 10 sessions with small group. Brian is educated and knowledgeable; this is not a high school boy training you at Club Fitness. Brian's dedication to health and wellness is apparent as he helps me and hopefully you, to understand your goals! He does have a background in the medical field, so rest assure he won't over extend your bodies potential. When I first started at Red, I was nervous and intimidated. Not that I'm abnormally overweight or unhealthy but I knew that I was going to be facing some fears of pushing my limits. And since working with Brian, I've taken up running, 2 miles a few times a week. I am even more aware of what I eat and how much I eat. I believe that the financial investment into my body and wellness is a driving factor in waking up while on vacation to run and workout! I have to now talk about Red, the Fitness Lounge. It's beautifully coated in red paint with black accents and my favorite part the chandelier! Oh and the bathroom, it's huge and nicely decorated and smells good. And they don't use that industrial style hand soap; it's the nice smelling stuff. Ok, back to the gym... The equipment is all nice and well kept and the towels are on them, so just bring you H2O! You won't find a treadmill or an elliptical here, but you will find the stair climber, eeek! It burns, but in a good way! Now before making a commitment I did some research on Jamie, he's the owner. Let's just say this isn't Jamie's first rodeo with a gym or training people. Jamie is often in the gym or shall I say lounge when I am there, he's really a nice guy, funny too. Ask him to play your favorite 80's workout and he might bust a move. All in all I have experienced physical fitness that's worthwhile and fun. If you are thinking of starting a weightless plan, maybe want to tone up like I do, or you have another goal in mind. Don't hesitate!! Try it out, start slow and sample the trial they offer. If it's not for you then no worries, but if you truly want to be fit, you will be back!! The one thing that intrigued me was something I read on a posting by Jamie.... It was something to the effect of it takes 4 weeks for you to notice, 8 for others and 12 for everyone. I wanted to see how great I could look in 12 weeks! :) And then keep going! :) So, who wants to join me???

This gym is associated with Downtown Urgent Care. I LOVE it. They offer 6am, noon, and 6pm classes…read moreM-F and a 9-10:30 class on Saturday (Boxing, Bootcamp, Steps, Body Sculpting, Zumba- and they are always looking to add more) The instructors are great and really keep you moving. I started this gym as a beginner (meaning I had been sitting on my butt for years) and was not intimidated by the classes or the instructors at all. They are all really friendly, helpful, and used to new people starting all the time. People of all fitness levels can find something here!

Great gym, really welcoming owner. The workout was really fun, crossfit based, and a had a great…read moremix of cardio and strength. They really helped me and paid attention to my form and gave constructive critique since I was brand new to crossfit.

I moved to St. Louis from out of town and wanted to find a gym that would work with me on my…read morefitness goals. I was hoping to find a place to work out with a group and also find support with nutrition and weight loss. Iron Tribe has exceeded my expectations and then some! The classes are challenging and the pace is perfect--you get in, work out hard, and get out to move on with your day. Every time you come in it's different and new, no getting bored. The trainers are fun and supportive. They worked on easing me into the workouts and made sure I could safely do every move. They also offer lots of choices if you have injuries or need modifications until you build up your strength. The eating plans are great and I love having freedom to choose what I want to eat within smart guidelines. I'm so glad to have found Iron Tribe!!!

I have been attending G3 Fitness since 2019 and I enjoy the personal one-on-one attention I…read morereceive. An all-levels fitness center located across from Boeing off Lindbergh and Mcdonnell Rd, this small business owner is 1000% invested in your success. He and his team of trainers, which includes his wife, make fitness a priority for all members of your family and at all stages of your life and fitness journey. They have fitness packages to fit your budget, so that you can invest in your body to build a better you. I enjoy the varied workouts! Every time I come I have a different workout routine that keeps it interesting and keeps me motivated. Arthur and his team offers private personal training, small group training, large group training and fitness classes. His team of personnel can also customize a diet and nutrition plan for you as well! Arthur and his wife participate in body-building competitions, so if you are looking to build muscle for personal gain or to compete, they can help you accomplish those goals as well. He and his team embrace a lifestyle of health and fitness and you can't help but to be motivated by that and want to be trained by some of the best in St. Louis. Another thing that is important to me is customization and friendliness. Everyone wants a trainer who is friendly and personable as well as the person who can kick you into high gear to get results. The customization aspect is the fact that instead of them having a "one size fits all" approach to diet and workouts, they have a conversation with you about your lifestyle and give you the components for success in order to meet your goals. It is up to you to implement all or some of this plan and based on your choice, your results will reflect that. I am all about supporting small business and I am proud to support Arthur and his team in helping build a generation of healthy and fit people that are able to live their best lives.

Life-changing! I first heard of G3 Fitness by watching FOX2 news. I decided to get serious about…read moremy fitness and stopped in for a visit! I then met a very intelligent and enthusiastic trainer named Dominic. I signed up for for the 1 on 1 training sessions and I'm so glad I did. After following Dominic's eating recommendations and training regiment i quickly SURPASSED(!!!!!!) my initial goals!!!!!!!! I really look forward to my training sessions. Every training session is a whole new experience. GO #G3NATION....

I have attended 20 classes so far and I'm in love! Something about the quick 45-minute length makes…read morethe workout bearable--it really does fly by. The coaches are great and always able to give modifications if there's something you want to emphasize or avoid. One of my favorite aspects is the ability to go slow and lift heavy if you want to (or speed up and lift lighter if that's more your style.) A variety of class times makes it easy to stay accountable and committed. And with the small class size, it's easy to be friendly and get to know people (if you want to.) The classes are definitely hard--and Iove the variety because I know as long as I'm consistently attending, I'm not missing any major muscle groups. There isn't a formal cool-down or stretching period, and I"m bad about doing that on my own--but it's totally worth it to keep the workout in that super convenient time frame. Highly recommended.