Having been in the movement education and fitness industry for over 15 years in major cities like…read moreRaleigh, New York City, and Chicago, I've seen an array of approaches to fitness. Wilmington Performance Lab provides a diversified and knowledgable faculty of trainers to best suit individualized fitness goals and wellness needs. If you value your body and overall well-being, come here. --AP Adams, New Manager of Marketing and Customer Relations

I moved here from NYC about 5 months ago and found this placed by looking through yelp reviews of…read moreall the personal training places in town. Steve has been my trainer for 5 months now and he's amazing!! When we first started my knees hurt with a lot of the exercises and he customized them so I could do them without knee pain. He's great at his job and makes strength training fun (I normally hate strength training). Since I'm there a lot I'm familiar with the other trainers (Becca- the owner and Hudson) and they're all great!! I will keep going here indefinitely and would highly recommend this place.

I was looking for a gym while working out of town and came across this dope place. Granite, it's…read moreout of the way for me but totally worth it. They literally have everything you need for any type of lifting. Weightlifting, Olympic lifting, power lifting, and strong man equipment. They have a really clean facility and the equipment is top of the line. The staff/ owners are really nice and were helpful when signing up. I'll definitely be back when I come to town for work! Thanks!

Dylan provides top of the line personal training. He has provided a training plan tailored to my…read moreindividual starting point that targets my weaknesses. The environment in this brand new facility is encouraging and motivating. They have spared no expense furnishing the gym with top tier equipment for strength and functional training! I would recommend to anyone in the Wilmington area.

Plenty of space, good staff, good variety of equipment, and cleaner than most gyms…read more What 02 Fitness needs to improve on: colder water at the fountains, provide towels, shampoo, and basic toiletries in locker rooms. Membership is $80+ a month. At that price, these basic amenities should be provided.

I signed up for O2 when I lived in Cary, NC and while that location had some issues, this location…read morehas been better. First of all the gym is clean and the equipment seems to be newer. The dumbbells go into the hundreds and they are new or in good shape. There are some machines that should have more than one, but instead there is a good variety. It is trade off that gyms face. The clientele seems to be a mix, but I tend to go when college kids are in there. I see some guys and girls who could or probably do compete in competitions. I like being around serious gym goers who know gym etiquette. The front desk staff is nice and the trainers unlike the Cary location are much nicer and professional. The bathroom and locker room is usually clean as well which is nice. They have towel service here which is great. The gym remains a tad bit more expensive than it should be considering similar gyms which is why I leave off a star, but I enjoy this gym and I train often. Recently O2 bought the Golds Gym locations in Wilmington so this is your only real option for a good/great gym. I've also been doing a lot of RPM classes over the past few weeks and their instructors are great. Adrian and Jose stand out as pretty awesome, but there are others that are good too. If you are unsure about this gym go to the website and try and get a free trial.

We've been very happy with this gym location. Generally clean (all gyms seem to be dust…read moremagnets....but they keep this one pretty clean by comparison). Lockers have a Sauna that is included. 24-hour access is an extra cost, which is my only frustration as we only need to use this on rare occasions & some holidays when they don't have staff at the desk. In general, the hours are great & we almost never need the 24-access (but those very few times we do is not worth paying the extra for.....would be great if they gave each member a 5x/year 24-access limit for free). Lots (and lots) of equipment to aid in congestion. They do have a large yoga-barre room with mirrors (rubber floor) and a cross-fit/plyometrics area upstairs. Wonderful staff & trainers!!!

This gym just opened about 2 miles from my home, and it has the Silver Sneakers classes that I was…read moregoing to another gym that was 12 miles away, but could take up to thirty minutes to get there depending on traffic. I'll be updating this review after several more visits, but my initial impression is that it is a well run gym.

You want an honest review? They do NOT have classes for women. They swindle you into a 200/month…read morecrap program and it is all men. There is no classes for women. It is a trick. Then they do not let you in. I paid to be in the program and within 24 hours they said no but they let the males in my orientation class in. They are terrible and I am in a better place now that is inclusive to women and not all teenagers who landfall moms pay to hit. I will continue to spread this to all the women I know. Ypu are terrible and not safe for women.

I am writing this in bed. I have the summer off from work and I am lucky that I do, because last…read morenights workout kicked my @55. I have done some pretty tough workouts, hiked some challenging mountains, and trained for a marathon, and I can tell you that Cape Fear Boxing is a superb workout. I came in last night for my first time to check out the Adult Boxing class. It was me and two other guys. Coach Terry beat the stuffing out of me. After class I spoke to Coach Rasheed about the different options for the gym and I wish I lived in Wilmington year round, because working out here and a solid meal plan would make any person one seriously in shape human. The different options for classes in terms of cost are competitive. Dropping in won't break the bank and committing for a month or even a few brings the cost down. This place is more expensive then weight lifting gyms like Golds or O2, but you get some one on one time with the coaches during your group class. You may notice the 4 star review instead of the 5 and that is simple that the new location is fairly bare at the moment. They have some speed bags up, but the heavy bags weren't up yet and most of the gym is still getting put together. I am sure it will end up looking good. I can't wait to get back in here and get another workout in. Oh and they offer ladies classes too. I would love to get my fiancé in here so she can get a killer workout. I highly recommend this place for your workouts.

Matt is Very awesome, has a Great Demeanor about him and is very focused, very…read more He could lossen up a littlle I managed to make him crack a smile, once! lol I saw him for 2 visits and wanted to do more but Covid/Pneumonia gave me asthma, once I see my Doc, I will be going back. He pushes you without doing so, in triggering yourself to be motivated. Matt I just Did planks!

From the owner: ACE certified personal trainer offering customized fitness training for people of all ages and…read morelevels of experience

I have been a member of Peak Athletics for about 5 years. I'm overweight and elderly. Every…read moreTrainers nightmare. Ryan Gillespie, Owner and Trainer has been working with me and has never once rolled his eyes. Seriously, Ryan is the best. He encourages and monitors every move. He adds different training in for different situations. I always feel like a million bucks when I leave his class, even if I know I'm going to be sore in the morning. Check out Peak Athletics on Market Street, you won't be disappointed. Other Trainrts there, Zack and Trevor are also top notch. (Apologies if I didn't name other Trainers, but these are all I know) Stop in to Peak Athletics and GET FIT!

From the owner: We specialize in HITT classes and personal training from young families to active seniors, budding…read moreathletes to professionals, our programs provide results for individuals pursuing health and fitness goals ranging from optimal fitness and weight loss to sports performance enhancement and injury prevention.

Amplifly has changed my life!!…read more I've always enjoyed working out- but I think I could almost say I LOVE working out now. I never thought I would enjoy getting in exercise for the day as much as I have at Amplifly. I gave this gym a go one January day that I had off from work just to see if I liked it. I loved it so much that I continued purchasing packs of classes to come back. I live in Sneads Ferry which is about 35 minutes from this gym, I enjoy coming here so much that I'm willing to drive that time just to come here. They offer classes of all types and all experience levels are welcomed in each. I personally have only been to the spin classes, but I love them so much that I haven't tried anything else. Some of my favorite spin instructors here are CJ, Alisha, and Ali- she's the owner! The studio is spacious & offers spaces large enough for all their classes. The music is always bumping & the instructors are experienced to help out gym goers of any experience level. What I love most about this gym is that you aren't just another member. The instructors & other gym goers take the time to learn your name, and get to know you- it's like you're a member of a family. The instructors take time to get to know you & learn your goals and encourage you every step of the way. There's always some type of challenge or special going on month to month, and they encourage you to bring friends to show them what it's all about. They offer classes for children, and child care at certain days & times throughout the week for all those busy grownups that still want to prioritize their health. There are plenty of clean bathrooms available here which offer showers & almost any type of item that you could need or forgot for the gym might be found here. The staff & instructors here really go out of their way to make you feel welcome. I'm so glad that I discovered Amplifly, I only wish I found it sooner!

I absolutely loved my time here. I live about 35 minutes…read morefrom this place and it's 100% worth the drive. I've been to 3 free-cycle classes so far and all of the instructors are enthusiastic, fit, and unbelievably professional. One of them in particular, Shaun, is particularly motivating and super fun! To give more in depth details: -Loud Music, usually high-tempo dance/EDM music or remixes of popular songs -Very interactive with the instructor, there are often dance-like moves incorporated -Lighting varies throughout the class. Typically a dark room with DJ-like flashing lights. Lighting adjusts with song/tempo. -Room is kept fairly cool (Oh and on Fridays they end class with free Truleys & Beer )

Very small and one of the most crowded planet fitness I have visited. If you are into weightlifting…read morewhile you workout, check the crowd meter that day on the app to avoid wait time to use the weights. I love that Planet Fitness is near where I am vacationing and has everything I need for a complete workout. Spending 7 days in North Carolina and only did 3 workouts (2 in Planet Fitness).

I go to this location frequently & am always satisfied with the cleanliness and helpfulness of…read morestaff! Kaycee has been extremely helpful, knowledgeable and kind! Always in a great mood and always have a positive experience when interacting with her!!