Best gym I have ever been a part of! Classes are fun and interactive. Different than your run of…read morethe mill gym. Classes are unique, loose, and very challenging. No place is better in the Rogue Valley!

It feels like family at this gym. They really get to know you and are so supportive. There are a…read morewide range of classes you can take here and the location is great for a lunch hour or after work. My 15-year-old daughter has been lifting weights at this location and loves it. The employees are knowledgeable and helpful. I can't say enough about this gym.

Absolutely love this gym! Been going for around two or three years now and it's definitely my…read morefavorite place to be. The community is just so positive and I don't feel out of place when I'm there. The staff is also super friendly and always welcome me when I walk in. Highly recommend for anyone and everyone looking for a great gym with first rate hospitality and all around awesome vibes!

I Love Iron Haven Gym! I found Snow and Iron Haven Fitness…read moreafter herniating at L4/L5 for the second time in 5 years. I had done multiple rounds of physical therapy and cortisone shots. My second herniation was devastating to me and I was afraid to move my body. I had thought that the work outs that I had been doing were helping to develop the core strength that I needed to not reinjure. In reality the cortisone had really just been masking further damage and I was reinforcing a lifetime of bad habits. It was suggested to me that a personal trainer could be beneficial. After speaking with a few trainers, Snow (proprietor of Iron Haven) and I decided we would work together. I AM SO GRATEFUL. Snow is hypercompetent, is able to take in the limitations that her clients may have to overcome and build a personalized program to help bring you back up to a level of functionality. Our exercises change and vary every session, which is great for me because the variability keeps it interesting and engaging. We work on mobility and flexibility, which has been a game changer for me and foundational in the progress I have been able to make in injury recovery. Snow is the exact bridge I needed between physical therapy and the real world. In two month I can feel the difference in my strength and abilities. We also work heavily on proper body mechanics, which has been imperative in my recovery. Snow is able to pivot with ease the day of a session if my back is flaring and I love that. I never feel like I can't go to the gym because I know that there is always something I can work on because she has given me that confidence. I have been so thrilled with the results that I bought my husband a 5 pack of sessions with her and he is also super stoked with his progress! I recommend Snow and Iron Haven emphatically, her husband also offers personal training! Whether you are like me and wondering where do you go after physical therapy to avoid reinjury or like my husband who is looking for gains, Iron Haven is your gym! They offer personal training, crossfit classes, nutritional guidance and more. They are versatile, educated, and capable of helping you achieve your personal goals, whether that is injury recovery and regaining confidence or more body building and competitive lifting. I have never been a gym person and now, I can say that I'm right where I'm supposed to be with the people I'm supposed to be there with.

I couldn't say finer things about the community (not just gym!) at Iron Haven. Snow, Nate and the…read morerest of the team put so much into creating an environment where everyone is welcome and able to meet (no, exceed!) their goals. The Level Method meets people where they are and moves them up a ladder towards greater achievement - from no pullups to 10, from 200 lbs to 175 - the examples of outperformance by members at Iron Haven are legion. The workouts are varied, challenging, thought provoking (yes!) and fun. I've been working out for years and learn something new every day I walk through the door. No more dreary workouts in the garage or sleepy gyms! I'd give them more than 5 stars if I could. Come say hello!

Studio Priv'e Pilates is a woman-owned business in downtown Medford, next to Burger Spot. The…read morestudio is located in a beautiful, newly renovated historic building, on the second floor. I have several years of experience doing reformer Pilates and am so grateful for my affordable weekly private lessons by Shasta. She is so patient, understanding, kind and intelligent - I've learned a lot of new movements and the exercises have really helped me with my posture and core strength. The equipment is all top-notch, clean and cared for. Shasta also does group mat Pilates classes and barre classes too which are at a lower price point. Street parking is usually available in front of the studio, and if not, the parking garage is right around the corner!

Signed up for a session. Have been consistently doing Pilates for 3 years. Instructor/owner…read moreshowed up late. Proceeded to grill me about the other studio I attend. Then stated she thought it was a conflict. She was very odd and seemed to think that because I go to another studio in town (that frankly is awesome - Southern Oregon Pilates) that I could not as a consumer attend a session with another studio. My instructor of 3 years is on vacation this week so I thought I might be fun to try another studio in town. I travel a lot and attend studios in other cities and states and have never had anyone be so unprofessional and frankly weird. Run and go to Southern Oregon Pilates.

Great studio. Jay is an awesome teacher; consistent, knowledgeable, strong voice, and can walk his…read moretalk. Studio itself is beautiful and functional

I made a point to create a mini-vacation across the valley from where I currently live in Grants…read morePass, to experience the most I could from Emerge's generous offer of a fully free three day weekend of hot yoga. It had been 5 years since my first experience of Bikram, practicing yoga in a super hot space; so I was excited in anticipation to experience such a thing again. It was wonderful to witness my growth and understand the relativity of time and its challenges both becoming easier while remaining the same. Jay does a great job at describing each form (Asana) and Breath (Pranayama) and pushing you to the next level safely while also giving you permission to simply stay with it in whatever fashion you deem necessary. His wife DeAnna and their children are super sweet and overall hold a great space. I look to connect and work with them more into the ever expanding present and eternal moment of Now! Thank you!

Would highly recommend to anyone. Dropped in for a quick Saturday lift and they were able to…read morecorrect my snatch over the course of an hour!!

So let me start by saying this - I'm by no means some fitness buff. I was always athletic & have…read morehad some good runs at the gym here and there, but it's really be a good 5 years since I've had any sort of regular exercise routine. In other words, I'm just your average 30 something mom who has not made herself a top priority and has gotten a little "soft". I have tried CrossFit twice before but didn't have a good experience so I didn't last long. I felt intimidated by the moves, the cliques within the gym, and the pressure to always be increasing weight when I knew I needed to focus more on form. For some reason, I decided to give it one more go because, well, it was time to do something for me. I heard about CF Steelhead and wanted to give it a shot because a) I had heard really great things about the owners/trainers, 2) it was close to my house, and c) I finally admitted that I need motivation to work out. It's now been two weeks and I finally feel that passion (albeit not the culty obsession) about CrossFit. I credit it entirely to Laura and Ty who have been so welcoming, friendly, and inspiring. You can tell how dedicated not only to their new business venture, but to their customers who they obviously care about. This morning I could barely lift my arms to take my shirt off after my work out, but it is a surprisingly good feeling. I look forward to taking a peek at the website every night to see what the workout is going to be the following morning and don't get discouraged when I see that there will be elements like push ups, pull ups, and double unders because even though I suck at them now, I finally feel confident that I will one day master them. Perhaps one day I will even be one of those dorks who is constantly posting pictures of themselves of Facebook doing 150 lb. over head squats. Okay, probably not, but I am still pretty ecstatic to have found this place. Thanks Laura and Ty for doing what you do. You guys are the best and am ecstatic to be a part of your crew!

Great secret spot for all inclusive yoga for all levels. It's a chill space with wonderful teachers…read moreand fellow students - The owners are very open and kind and the space is chill and one can get into a nice blissful space. Definitely going back again

love the large, open space, and the infrared radiant heat! simple and serene, have enjoyed many…read moreclasses here.

Love this place!!! I highly recommend coming out to…read moreGrappletown if you're interested in Jiu Jitsu or wrestling all of the instructors are amazing and very knowledgeable!!! No egos whatsoever from anyone here if you're new inexperienced or experienced, kids to adults of all ages this is the place to be a very welcoming environment!! You've got to come check this place out if you're on the fence on where to go this is the place !!!

Most of my experience at Grappletown is from sitting on the sidelines watching my 6yo son exerting…read moresome of his never ending energy. We tried a community wrestling team the year before and our son wanted nothing to do with it. Gave it a half season but eventually pulled him out because of his lack of interest. A few months back I was seeing FB adds for a free introductory session at Grappletown. We signed our son up and after his first visit, he was adamant about coming back for more. A few months in at 2 days a week and he's still full speed ahead enjoying every class. Coach Matt, Coach Kale, and others have been very patient with the kids as they all progress and focus at different levels. We like Grappletown so much that even I've decided to join in while exploring a newfound motivation to enter into a fitness journey. After a back injury has kept me from being as active as I've been most my life, I've finally healed up enough to explore these opportunities. The coaches at Grappletown assure me that I can go at my own speed in order to mitigate any chance of reinjury. Wish me luck and come check it out for yourself.