I have seen and experienced such growth since working with my therapist. She takes the time to…read morelisten and I feel like I'm talking to someone who actually cares.

From the owner: Life doesn't always go according to plan, and sometimes you need support to work through what…read moreyou're facing. Whether you're dealing with relationship struggles, feeling stuck, navigating a major life change, or just overwhelmed by everything on your plate — I'm here to help. I'm Valerie Harris, a Licensed Clinical Social Worker offering telehealth therapy for adults, teens, and couples — including LGBTQ+ individuals and families. My approach is practical, evidence-based, and focused on real change. I use tools like CBT, solution-focused therapy, and the Gottman Method, along with psychoeducation to help you understand what's happening and how to move forward. These aren't just theories — they're approaches that help people build healthier patterns, improve communication, and actually make progress. I also provide comprehensive immigration evaluations for hardship waivers, VAWA, asylum, U-visas, and other cases. These evaluations are thorough, compassionate, and designed to support your legal process. Beyond traditional therapy, I've created digital resources — planners, journals, and workbooks — so you have tools to support your growth outside of sessions. Sessions are available evenings and weekends to fit your life. You don't have to have it all figured out to reach out.

Left feeling more upset then before the session The…read moretherapist basically just repeated everything I said back to me, then charged me for this No discussions, no dialogues, just telling me she hears me, and repeating verbatim everything I said back to me Way to eat up the 50 minute session without helping me with my issues

From the owner: Are you feeling overwhelmed, stuck, or unsure where to turn next? Perhaps you’re reading this at…read morenight while you scroll through your phone, mentally and physically exhausted. At Afterglow Counselling & Wellness, we understand that life’s challenges can feel heavy, and you’re looking for more than just traditional talk therapy. That’s why we offer a customized approach to healing, integrating innovative therapies like walk-and-talk therapy, animal-assisted therapy, music and art therapy, and play therapy for kids to help you connect, express, and grow in meaningful ways. Specializing in trauma therapy through EMDR, we help clients of all ages process past experiences and move forward with resilience and confidence. As former educators and teachers, our expertise with children, teens, and adults means we’re equipped to support challenges like ADHD, ASD, anxiety, and more, meeting each client where they are with empathy and care. For couples, we offer transformative therapy rooted in the Gottman Method and Emotionally Focused Therapy (EFT), helping you rebuild trust, deepen intimacy, and navigate challenges together. We also provide career counselling to help you gain clarity, uncover your passions, and create actionable steps for success. At Afterglow, you’ll find a safe, supportive space to heal, grow, and thrive. We are excited to walk alongside you! To (almost!) quote one of our favourite songs, “You’re (not) on your own, kid, you can face this.”

I've been to Natasha for massage several times, and the massage work she does is excellent,…read moreespecially since she's good at making the intensity dynamic based on your needs. What makes it a complete experience, though, is her ability to put you at ease as a whole. It's clear that her skill as a therapist enhances the rest of the experience.

Best massages by Natasha. Natasha is definitely the best masseuse I've ever seen. She figured out…read moremy husbands knee issue and fixed him right up! Being in a wheelchair I was hesitant to go to a person that wasn't recommended by a medical professional but I'm glad I did. She really understands the body and how everything is connected. I would suggest Integrated Wellness to everyone!

I really appreciate the care that they show to me. I was experiencing depression it was really some…read moretrying time. My thoughts were all over the place but with the right guidance I was able to push through those hurdles in my life.